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6 World-Changing Ideas That Were Originally Rejected

6 World-Changing Ideas That Were Originally Rejected

Millions of years ago, humans’ ancestors developed a fully conscious thinking brain. While its emergence is surely nature’s greatest achievement, tragically it came without a program, and so the long journey to find understanding of our universe and our place in it began and science was born. It was not so long ago that we didn’t have fire, or the wheel, or an understanding that thunder and lightning weren’t caused by angry gods. Our history has been one of ever increasing understanding.

science

    Image courtesy of the film ‘The Man They Could Not Hang’

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    The Greeks in their golden period had the wisdom to formalise the search for knowledge into the discipline of science, and since then it has been adopted by humanity as its designated vehicle for gaining understanding.

    However, the road for science of scientific progress has not been a smooth one. Religious intolerance has been common, with George Bernard Shaw famously saying, “All great truths begin as blasphemies” (from his play Annajanska, 1919). Less well known is that intolerance has often come from within the ranks of the scientific community itself. The dictum that “science progresses funeral by funeral” (see his Scientific Autobiography, 1948) proves that scientists are just as much victims of the human condition as the rest of us, with all the prejudice and frailties that entails. As Arthur Schopenhauer recognised, an important idea or truth must ‘endure a hostile reception before it is accepted’ when he said “…First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” (www.brainyquote.com)

    What follows is a list of six important scientific discoveries that were fiercely resisted in their time, five of them to be vindicated years later. They represent incredible breakthroughs in understanding without which the human race would have been completely stalled, life as we know it would not exist. The sixth discovery, relating to understanding of the human condition itself, awaits its vindication and is surely the most important of all.

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    1. The Earth is Round – 330 BC

    In the 6th Century BC, Pythagoras declared the world was round although other Greek philosophers remained unconvinced until 330BC when Aristotle championed the idea of a round Earth. However, it took many more centuries before the fear of falling off the edge of the Earth was quelled by explorers such as Christopher Columbus when he set sail around the globe in 1492. Today the term ‘flat-earther’ is used to describe someone who stubbornly adheres to an outmoded idea.

    2. The Earth Revolves Around the Sun – 1600s

    It probably won’t come as a surprise to hear that we originally thought we were at the centre of the universe. The church believed in the idea so much that in the early 1600s they burnt Giordano Bruno at the stake and later sentenced Galileo to house arrest for supporting the Copernican theory that the Earth revolved around the sun. However, the real opposition was from other scientists who held to the view established by Aristotle almost 2000 years before, that the Earth was at the centre of the universe. Today, Galileo is often referred to as the father of modern science.

    3. Darwin’s Theory of Natural Selection – 1838

    Before Darwin put forward his scientific theory of natural selection in 1838 (he withheld its publication for eight years for fear of opposition), it was generally believed that life on Earth had been unchanging through the millennia. While some scientists were prepared to accept that species evolved, few thought natural selection was important, preferring to believe in the notion that supernatural forces were responsible. Despite the opposition, when biologist Thomas Henry Huxley’s first heard the idea he famously exclaimed: “How extremely stupid of me not to have thought of that!” (The Life and Letters of Thomas Henry Huxley, Leonard Huxley, Vol.1, 1900, p.170) Over time the evidence has become overwhelming and Darwin’s idea of natural selection has become the cornerstone of modern biology and science, with aspects of natural selection even being incorporated into the teachings of the Church.

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    Darwin's theory of evolution
      4. Pasteurization: Diseases are spread by germs – 1850s

      Louis Pasteur thought that disease was spread by germs. He made the discovery after three of his five children died from infectious diseases. When he first put forward his theory in the 1850’s he was met with violent resistance from the medical community. Today, in large part due to his work, we know that certain bacteria are responsible for sickness, and minimizing germs is a key to promoting healthy immune function.

      Bacteria-

        5. Bacteria Causes Stomach Ulcers – 2005

        In 2005 Barry J. Marshall and J. Robin Warren were awarded the Nobel Prize for their discovery that bacteria is responsible for stomach ulcers. However wind the clock back 20 years and Marshall and Warren’s idea was being ridiculed by the scientific establishment who maintained that bacteria couldn’t live in the acidic environment of the stomach, and that it was just stress or bad diet that was to blame. In the end Marshall changed the face of medical science when he swallowed a petri-dish of dangerous bacteria to prove his theory. Said Marshall, “everyone was against me, but I knew I was right.” (H. Pylori and the Making of a Myth. 23 May 1998, Academy of Achievement website)

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        6. Breakthrough Biological Theories on the Human Condition – 1983

        Finding understanding of the human condition, or ‘why we are the way we are’, was the all-important task facing humanity. Harvard biologist E.O. Wilson recognised this when he said, “The human condition is the most important frontier of the natural sciences” (Consilience, 1998, p.298 of 374). In 1983 the biologist Jeremy Griffith presented his theory of the human condition that explained humans’ capacity for so called ‘good’ and ‘evil’. After coming across Griffith’s ideas Professor Harry Prosen, a former president of the Canadian Psychiatric Association said, “I have no doubt this biological explanation of Jeremy Griffith’s of the human condition is the holy grail of insight we have sought for the psychological rehabilitation of the human race!” (worldtransformation.com) Yet there has been a great deal of resistance—indeed no idea will be more fiercely resisted than the explanation of the human condition because the arrival of understanding of the human condition is an extremely exposing and confronting development.

        WTM_Sunrise_Of_A_New_World_Poster

          But, just as humans today take the truth of discoveries such as a round Earth for granted, future generations will shake their heads at the idea that we lived without this understanding of the human condition.

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          6 World-Changing Ideas That Were Originally Rejected

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          Last Updated on October 5, 2020

          Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

          Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

          Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

          I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

          This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

          What Is Intermittent Fasting?

          As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

          While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

          The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

          Getting Started With Intermittent Fasting

          Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

          The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

          It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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          My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

          You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

          Tips To Make Intermittent Fasting Easier

          1. Drink Plenty of Water

          Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

          2. Take in Caffeine in the Morning and Early Afternoon

          The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

          3. Avoid Artificially Flavored Drinks

          One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

          4. Don’t Gorge at Your First Meal

          The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

          To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

          5. Minimize Processed Carbohydrates and Sugars

          While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

          Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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          You can find some carb sources that will aid your weight loss journey here.

          How Intermittent Fasting Helps You Lose Weight

          Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

          This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

          Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

          Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

          The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

          Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

          Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

          One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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          This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

          Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

          Intermittent Fasting Weight Loss FAQs

          Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

          Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

          How Much Weight Will I Lose?

          The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

          While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

          Can I Work out While Fasting?

          Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

          The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

          Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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          Won’t I Lose Muscle When I Fast?

          First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

          Is Fasting Safe?

          As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

          I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

          Are There Any Supplements I Can Take to Make Fasting Easier?

          As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

          I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

          For supplements to specifically help with digestion, check out this article.

          Conclusion

          Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

          If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

          More About Intermittent Fasting

          Featured photo credit: Toa Heftiba via unsplash.com

          Reference

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