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6 Ways to Stay Sane in a Weight-Obsessed World

6 Ways to Stay Sane in a Weight-Obsessed World

With society almost solely judging people by their weight, it is not easy to feel great with a body that doesn’t hold up to the standards that the fashion and beauty industries portray. It is therefor not surprising that the number of people being ashamed of their appearance and hating their bodies is constantly on the rise.

Chances are you, your family members or friends go from one diet to the next, desperately hoping to find the magic solution for immediate weight loss. We all critique certain body parts and wish to be taller, slimmer, prettier and just plain better.

This disconnection from our bodies leads to misery, sadness and an overall feeling of failure and lack of self-control. I know what I am talking about. I used

    to hate the body I was born with. My upper arms were too big, I was too short, my nose too broad and my legs too sturdy. I turned against myself and was at war with my body for most of my life. At the age of 10, I developed an eating disorder and almost died because of it. Sadly, my story is far from being an exception.

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    However, it does not have to be that way. There are simple ways for us to radically change our body image and there is hope for all of us to fall in love with ourselves by embracing our perfect body in its glorious imperfection.

    In this post, I’d like to share a few killer ideas with you.

    1. Let Go of Toxic Relationships

    One of the best ways to instantly improve your self-esteem and your body image is to surround yourself with family and friends who appreciate you for the person you are and not the size of your jeans. Real friends and genuine family members will never even think about reducing your worthiness as a person to your weight, height or other measurements. Use your common sense to sort through the people that surround you and only, and I would like to repeat myself, only give those whose values are truly aligned with yours the gift of remaining in your close circle of trusted allies.

    2. Throw away your scale

    In today’s world it’s normal to have a scale in your bathroom, isn’t it? It’s even normal to weigh yourself every morning. However, when you come to a point where the number on the scale determines whether your day will be a great one or a horrible one or whether you have been a good person or a bad person, it is time to throw the scale away. Don’t let this little appliance give you either a false sense of control or a way of terrorizing you. Don’t let a thing have such an enormous power over you and your life. Do you really believe that you are just a number? If so, you should really make a reality check.

    3. Stop engaging in fat talk

    Fat talk is easy, fun and it is such a sociable thing to do, isn’t it? Everybody does it and by now it has morphed into a perfectly normal and socially accepted form of connecting with others. It is great to have a friend tell you that no, you are not as fat as you think you are and no, you don’t have to go on yet another diet, isn’t it?

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    Yes, but this constant talk about weight, the regular comparisons and the tendency to put yourself down is doing so much more harm than good. It’s destroying your self-esteem, your sense of worthiness and, in my opinion, even your intelligence. I am quite certain that you can find other, deeper, more important topics to talk about with your friends and family than kilos, pounds or food groups.

    4. Be a role model

    Many children grow up with parents or other role models who are always on a diet. My parents never failed to mention that “starting tomorrow, we won’t eat anything anymore” after we had celebrated a delicious dinner at a restaurant. Sentences like these, as innocent as they may seem in your own mind, can and will influence others on a deeper level than you can imagine.

    So, instead of demonizing food and its glorious taste, be a role model and show gratefulness for all the different flavors we’re blessed to be able to enjoy.

    5. Ask yourself what really matters

    As I went through my many horrific years of being eating disordered, I could only focus on calories, exercise and the abuse of laxatives. Despite my many interests in history, languages, traveling, politics and more, most of my energy was wasted on superficial topics that brought me nothing but grief.

    If you’re caught in the same vicious circle of dieting, then give yourself a break or even an intervention and ask yourself: does this really matter? Does having a six-pack or a certain number on the scale really add any value to my life, my relationships or even my career? Am I wasting my time, energy and intelligence by focusing on appearances instead of investing in my whole self?

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    If you dig deep, you’ll soon come to the conclusion that, yes, you are wasting your time and the things that really matter have nothing to do to with the circumference of your thighs.

    6. Make the sane choices

    With all the messages that the media is feeding us, it’s easy to forget that we have our own brain. Yes, I really wrote that sentence. We believe that we can lose 15 pounds in five days if we only buy this magazine. We believe that we will have a complete body transformation if we only buy this DVD. We even believe that if we drink a certain shake, we’ll shrink two sizes within a week.

    Do we ever stop and ask ourselves what it is we’re buying into? Do we ever consider that those messages are nothing but lies? Yes, but only after we’ve unsuccessfully tried the “magic” pills and the “miraculous” diet plan.

    It’s time that we, as women and men, come back to a place of making sane choices. We all know what is good for us. We all know which foods will make us gain weight and which will keep us healthy. We all know what our bodies need, but we ignore our own awareness far too often.

    I am challenging you to sit down, dig deep and let go of all the false hopes that the advertisements sell you. I know, I just know, that you will find the right balance of eating, exercising and living within yourself. You just have to let the knowledge in.

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    Staying sane in a world that is obsessed about sizes, inches and weight loss is not easy, but I know that you, yes you, are able to do it. I know that if you try, you’ll be able to uncover your true self-worth and you’ll realize that it has nothing to do with your weight.

    Stay healthy. Stay active. Stay sane.

    Featured photo credit: via Shutterstock

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    Anne-Sophie Reinhardt

    Eating Psychology and Life Coach

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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