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6 Ways to Prolong the Shelf Life of Food and Save Your Money

6 Ways to Prolong the Shelf Life of Food and Save Your Money

It’s estimated that the average person in North America and Europe will waste over 200 POUNDS of food in a year, be that through disposal of items that are no longer appealing, or because we’ve allowed things to rot in our fridges and cupboards. Can you imagine going grocery shopping, buying 200 lbs worth of items, and then tipping your purchases right into a landfill site? The image is rather appalling, isn’t it? Not only is it a startling waste of money, but it’s also incredibly disrespectful to the sources of our edibles: the animals that produced them; the farmers who worked hard to tend their fields so we have enough to eat; the many people who are involved with cooking and producing pre-made items that stock the shelves at our supermarkets.

These simple actions can significantly decrease the amount of food that will go to waste in your home. They might not all be viable for your living space or personal schedule, but just putting a couple of them into practice should make a marked improvement.

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Defend Your Dairy!

luxury cheese

    If you’ve shelled out a fair bit of cash for really good cheese, you won’t want it to go manky overnight. Try soaking cheesecloth in whiskey and wrapping your cheese in it before placing it in a plastic bag, or else cover it with a layer of waxed paper followed by a layer of aluminium foil before storing it. To make milk and cream last longer, you can add a pinch of salt to the carton or bottle, and you can freeze butter to extend its freshness.

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    Don’t Store Apples in the Fridge

    apple in fridge

      This may sound counter-intuitive, but there’s a good reason behind it: apples give off ethylene gas, which will wilt and spoil other food around it. Remove your apples from plastic bags, and store them in paper inside a cool, dry cupboard instead. If you have a cold cellar or pantry, you can pack them in layers of fine sand as well: take a wooden barrel or box, line it with the kind of sand used for children’s sandboxes, put in a layer of apples, cover with sand, and repeat until they’re all covered. This will keep them in a fresh torpor for months.
      *Note: you can use that sand technique for root vegetables like carrots, beets, etc. too.

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      Ditch the Plastic

      fruit in plastic bag

        Be sure to take fruits and vegetables out of their plastic bags  before putting them in the crisper, as the trapped humidity will make them rot in no time flat. In fact, there aren’t many items that need to be purchased in plastic to begin with. Most produce can just be put in your reusable bags when you go shopping, but if you’re keen on keeping things separate, consider picking up some of those organza gift bags that are available at most dollar stores, and re-use them every time you go shopping. You can store your produce right in them as they’re breathable, and will keep things corralled neatly.

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        Freeze It

        peeled banana

          If you buy something and then realize you won’t be able to use it before it goes bad, put it in the freezer. There are very few food items that don’t freeze well, and though some may change consistency a little bit and will need to be used in a different manner than you’d originally planned, at least they’re not going to waste. Just be sure to label them with the date you froze them and try to use them within 6 months.
          To freeze bananas, remove them from their peels and then wrap them individually in plastic or aluminium until you’re ready to add them to baked goods or smoothies. Tomatoes can be stored whole in the freezer, but be sure to thaw them in a container as they get really goopy when defrosting—the good news is that they’ll slide right out of their skins, so they’re perfect for sauces and stews.

          Put It Behind Glass

          pasta in jar

            Have you noticed that dry goods such as cereal, nuts, and pasta can get stale and mealy if you leave them in the cupboard for too long? Even if you keep them in their original containers, once they’ve been opened, they’ll absorb some of the humidity that likes to linger around kitchens. Every time we cook something, or boil a kettle for tea, those water molecules dance around the room and into our dry goods.
            Glass containers with tight-fitting lids are perfect for keeping dampness out of dry food, as they’re impermeable and have no absorbent bits that can soak up moisture and sneak it into your granola. When you buy dry ingredients, transfer them into these glass containers and keep them in the driest cupboard in the house (usually the one that’s furthest from both the stove and the sink. You don’t have to spend a ridiculous amount of money on fancy containers either: large glass mason jars with screw-top lids work just fine.

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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