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6 Ways to Prolong the Shelf Life of Food and Save Your Money

6 Ways to Prolong the Shelf Life of Food and Save Your Money

It’s estimated that the average person in North America and Europe will waste over 200 POUNDS of food in a year, be that through disposal of items that are no longer appealing, or because we’ve allowed things to rot in our fridges and cupboards. Can you imagine going grocery shopping, buying 200 lbs worth of items, and then tipping your purchases right into a landfill site? The image is rather appalling, isn’t it? Not only is it a startling waste of money, but it’s also incredibly disrespectful to the sources of our edibles: the animals that produced them; the farmers who worked hard to tend their fields so we have enough to eat; the many people who are involved with cooking and producing pre-made items that stock the shelves at our supermarkets.

These simple actions can significantly decrease the amount of food that will go to waste in your home. They might not all be viable for your living space or personal schedule, but just putting a couple of them into practice should make a marked improvement.

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Defend Your Dairy!

luxury cheese

    If you’ve shelled out a fair bit of cash for really good cheese, you won’t want it to go manky overnight. Try soaking cheesecloth in whiskey and wrapping your cheese in it before placing it in a plastic bag, or else cover it with a layer of waxed paper followed by a layer of aluminium foil before storing it. To make milk and cream last longer, you can add a pinch of salt to the carton or bottle, and you can freeze butter to extend its freshness.

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    Don’t Store Apples in the Fridge

    apple in fridge

      This may sound counter-intuitive, but there’s a good reason behind it: apples give off ethylene gas, which will wilt and spoil other food around it. Remove your apples from plastic bags, and store them in paper inside a cool, dry cupboard instead. If you have a cold cellar or pantry, you can pack them in layers of fine sand as well: take a wooden barrel or box, line it with the kind of sand used for children’s sandboxes, put in a layer of apples, cover with sand, and repeat until they’re all covered. This will keep them in a fresh torpor for months.
      *Note: you can use that sand technique for root vegetables like carrots, beets, etc. too.

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      Ditch the Plastic

      fruit in plastic bag

        Be sure to take fruits and vegetables out of their plastic bags  before putting them in the crisper, as the trapped humidity will make them rot in no time flat. In fact, there aren’t many items that need to be purchased in plastic to begin with. Most produce can just be put in your reusable bags when you go shopping, but if you’re keen on keeping things separate, consider picking up some of those organza gift bags that are available at most dollar stores, and re-use them every time you go shopping. You can store your produce right in them as they’re breathable, and will keep things corralled neatly.

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        Freeze It

        peeled banana

          If you buy something and then realize you won’t be able to use it before it goes bad, put it in the freezer. There are very few food items that don’t freeze well, and though some may change consistency a little bit and will need to be used in a different manner than you’d originally planned, at least they’re not going to waste. Just be sure to label them with the date you froze them and try to use them within 6 months.
          To freeze bananas, remove them from their peels and then wrap them individually in plastic or aluminium until you’re ready to add them to baked goods or smoothies. Tomatoes can be stored whole in the freezer, but be sure to thaw them in a container as they get really goopy when defrosting—the good news is that they’ll slide right out of their skins, so they’re perfect for sauces and stews.

          Put It Behind Glass

          pasta in jar

            Have you noticed that dry goods such as cereal, nuts, and pasta can get stale and mealy if you leave them in the cupboard for too long? Even if you keep them in their original containers, once they’ve been opened, they’ll absorb some of the humidity that likes to linger around kitchens. Every time we cook something, or boil a kettle for tea, those water molecules dance around the room and into our dry goods.
            Glass containers with tight-fitting lids are perfect for keeping dampness out of dry food, as they’re impermeable and have no absorbent bits that can soak up moisture and sneak it into your granola. When you buy dry ingredients, transfer them into these glass containers and keep them in the driest cupboard in the house (usually the one that’s furthest from both the stove and the sink. You don’t have to spend a ridiculous amount of money on fancy containers either: large glass mason jars with screw-top lids work just fine.

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            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

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            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

            ablab

              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

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