Advertising
Advertising

6 Ways to Prolong the Shelf Life of Food and Save Your Money

6 Ways to Prolong the Shelf Life of Food and Save Your Money

It’s estimated that the average person in North America and Europe will waste over 200 POUNDS of food in a year, be that through disposal of items that are no longer appealing, or because we’ve allowed things to rot in our fridges and cupboards. Can you imagine going grocery shopping, buying 200 lbs worth of items, and then tipping your purchases right into a landfill site? The image is rather appalling, isn’t it? Not only is it a startling waste of money, but it’s also incredibly disrespectful to the sources of our edibles: the animals that produced them; the farmers who worked hard to tend their fields so we have enough to eat; the many people who are involved with cooking and producing pre-made items that stock the shelves at our supermarkets.

These simple actions can significantly decrease the amount of food that will go to waste in your home. They might not all be viable for your living space or personal schedule, but just putting a couple of them into practice should make a marked improvement.

Advertising

Defend Your Dairy!

luxury cheese

    If you’ve shelled out a fair bit of cash for really good cheese, you won’t want it to go manky overnight. Try soaking cheesecloth in whiskey and wrapping your cheese in it before placing it in a plastic bag, or else cover it with a layer of waxed paper followed by a layer of aluminium foil before storing it. To make milk and cream last longer, you can add a pinch of salt to the carton or bottle, and you can freeze butter to extend its freshness.

    Advertising

    Don’t Store Apples in the Fridge

    apple in fridge

      This may sound counter-intuitive, but there’s a good reason behind it: apples give off ethylene gas, which will wilt and spoil other food around it. Remove your apples from plastic bags, and store them in paper inside a cool, dry cupboard instead. If you have a cold cellar or pantry, you can pack them in layers of fine sand as well: take a wooden barrel or box, line it with the kind of sand used for children’s sandboxes, put in a layer of apples, cover with sand, and repeat until they’re all covered. This will keep them in a fresh torpor for months.
      *Note: you can use that sand technique for root vegetables like carrots, beets, etc. too.

      Advertising

      Ditch the Plastic

      fruit in plastic bag

        Be sure to take fruits and vegetables out of their plastic bags  before putting them in the crisper, as the trapped humidity will make them rot in no time flat. In fact, there aren’t many items that need to be purchased in plastic to begin with. Most produce can just be put in your reusable bags when you go shopping, but if you’re keen on keeping things separate, consider picking up some of those organza gift bags that are available at most dollar stores, and re-use them every time you go shopping. You can store your produce right in them as they’re breathable, and will keep things corralled neatly.

        Advertising

        Freeze It

        peeled banana

          If you buy something and then realize you won’t be able to use it before it goes bad, put it in the freezer. There are very few food items that don’t freeze well, and though some may change consistency a little bit and will need to be used in a different manner than you’d originally planned, at least they’re not going to waste. Just be sure to label them with the date you froze them and try to use them within 6 months.
          To freeze bananas, remove them from their peels and then wrap them individually in plastic or aluminium until you’re ready to add them to baked goods or smoothies. Tomatoes can be stored whole in the freezer, but be sure to thaw them in a container as they get really goopy when defrosting—the good news is that they’ll slide right out of their skins, so they’re perfect for sauces and stews.

          Put It Behind Glass

          pasta in jar

            Have you noticed that dry goods such as cereal, nuts, and pasta can get stale and mealy if you leave them in the cupboard for too long? Even if you keep them in their original containers, once they’ve been opened, they’ll absorb some of the humidity that likes to linger around kitchens. Every time we cook something, or boil a kettle for tea, those water molecules dance around the room and into our dry goods.
            Glass containers with tight-fitting lids are perfect for keeping dampness out of dry food, as they’re impermeable and have no absorbent bits that can soak up moisture and sneak it into your granola. When you buy dry ingredients, transfer them into these glass containers and keep them in the driest cupboard in the house (usually the one that’s furthest from both the stove and the sink. You don’t have to spend a ridiculous amount of money on fancy containers either: large glass mason jars with screw-top lids work just fine.

            More by this author

            10 Benefits of Reading: Why You Should Read Every Day 30 Awesome DIY Projects that You’ve Never Heard of 20 Online Resources for Free E-Books 10 Books to Help You Polish Your English & Writing Skills 10 Things That Even You Can Do to Change the World

            Trending in Health

            1 Why You Suffer from Constant Fatigue and How to Deal with It 2 Anxiety Coping Mechanisms That Work When You’re Stressed to the Max 3 15 Natural Sleep Remedies for Insomnia That Are Backed by Science 4 The Leading Causes of Prenatal Depression and How to Manage it Best 5 10 Benefits of Sleeping Naked You Probably Didn’t Know

            Read Next

            Advertising
            Advertising

            Last Updated on November 20, 2018

            10 Reasons Why New Year’s Resolutions Fail

            10 Reasons Why New Year’s Resolutions Fail

            A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

            Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

            1. You’re treating a marathon like a sprint.

            Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

            If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

            Advertising

            2. You put the cart before the horse.

            “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

            3. You don’t believe in yourself.

            A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

            4. Too much thinking, not enough doing.

            The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

            5. You’re in too much of a hurry.

            If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

            Advertising

            6. You don’t enjoy the process.

            Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

            The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

            7. You’re trying too hard.

            Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

            8. You don’t track your progress.

            Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

            Advertising

            9. You have no social support.

            It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

            10. You know your what but not your why.

            The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

            Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

            Do you want to be fit so you can be a positive example that your children can admire and look up to?

            Advertising

            Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

            Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

            Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

            • The more specific you can make your goal,
            • The more vivid it will be in your imagination,
            • The more encouraged you’ll be,
            • The more likely it is you will succeed (because yes, you CAN do this!).

            I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

            Read Next