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6 Ways to Change Your Attitude Right Now

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6 Ways to Change Your Attitude Right Now


    Want to change your attitude quickly? Try one of these six tricks to change your mood right now.

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    1. Use Your Scents

    Aromatherapy is a great mood changer. A scent will often evoke a memory and activate the brain. Choose a pleasant essential oil scent like lavendar, vanilla, lemon or even your favorite perfume or cologne.  Use the scent effortlessly by diffusing it in the air, dab some on your wrists or even wear the scent on you in a necklace.  Adding a scent to a bath is a great way to relax and change your mood as well.

    Don’t forget that the scent of baked goods or another of your favorite foods might make the shift for you as well. As if you needed a reason to bake some cookies.

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    2. Relive a Memory

    Memories are very powerful and can help you change your attitude quickly. Simply recall your happiest or funniest memory. Run the memory through your mind in slow motion, reliving every moment.

    At a loss for which memories to try? Consider the birth of your child(ren), wedding, graduation, or a favorite birthday celebration.

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    3. Change Your Attitude With Music

    Music can compliment our current attitude, amplifying it or change it entirely. Next time you are down don’t listen to your sad songs, instead put on a dance track or maybe some reggae (Don’t Worry, Be Happy anyone?). The music will move your focus away from your bad attitude and usher in a new fram e of mind. Bonus points for using a song that evokes a happy memory.

    4. Laughter is the Best Medicine

    Laugh your way to a new attitude. I know, it’s hard to even conceive of laughing when you are really upset, angry, frustrated or in the middle of many other negative emotions. Take a few deep breaths and do it anyway if you are ready to let go of the negative attitude. Put on a comedy cd, watch some of America’s Funniest Home Videos or just force yourself to start laughing. Soon you won’t be forcing yourself. The laughter will be real and the bad attitude will wither away.

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    5. Tap Your Way to a New Attitude

    EFT, the emotional freedom technique, can help you change your attitude quickly. This technique uses the energetic meridians of your body to help you release bad energy and begin to feel better. Less than 5 minutes of tapping on a few points of your body will make a difference in your attitude. Learn more about EFT at TheTappingSolution.com.

    6. Let It Out

    Use your body and your voice to let the emotion out and make room for something else. Scream, yell, sing, stomp, dance, run, punch a pillow or just shake your body. Movement and sound can help you release the attitude you want to change. Haven’t you ever felt better after screaming? Try it the next time you want to change your attitude.

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    Share your favorite ways to change an attitude with us in the comments below.

    (Photo credit: Change in Stone via Shutterstock)

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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