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6 Ways to Nurture Your Inner Sage

6 Ways to Nurture Your Inner Sage

“Knowledge is knowing the tomato is a fruit, wisdom is not putting it in your fruit salad.” – Miles Kington.

Wisdom has a close relationship with sight-related words: foresight, insight, hindsight, reflection, enlightenment, visionary, etc. The wise person is able to see beyond the small issues and find a larger perspective; that is why they are so fascinating and useful. Telling your problems to a wise person will result in a solution that you might have not been able to think of, because you are too concerned with your own problems (which, in the scheme of things, are small).

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Really, isn’t wisdom why we are all here? If wisdom is looking beyond individual things and seeing larger trends, then people on this website can see that their life is made up of all the little habits and traits that make them so individual. Crafting a better life is all about focusing on those small things and hacking them to create a larger effect further on in time.

Here are six uses of this skill of looking beyond the near and the obvious. They all have this one thing in common, but have wide and far reaching effects.

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See Beyond the Cloud of Emotions

Beginning with Aristotle and Plato, philosophers have argued that emotions interact with reason when we make decisions. Aristotle believed that emotions exist on difference scales, and having an extreme on either side of the scale is a failing. For example, the virtue of courage is the perfect middle ground between the extreme emotions of foolhardiness and cowardice. The way to make this balance, in Aristotle’s view, is by the use of reason. Or, to use a cartoon example, the Green Lantern has to use power rings of different colours (emotions) occasionally to overcome his enemies. Only when these emotions are channelled through the power of his green ring (representing willpower) can Hal Jordan save the day.

Seek Long-Term Goals instead of Short-Term Pleasures

The infamous marshmallow test suggests that being able to delay gratification is a cornerstone trait of successful people. But, more than that, it is linked to better physical health, psychological health and social standing. The connection is obvious: it is far easier to sit down and watch TV or eat, rather than going for a walk, having a heart-to-heart with a loved one, or making new friends. It is easy to forget what you want in the long-term when you don’t have clear goals—that is why having them is such an indicator of success.

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Dispel the Illusion of Certainty

Life is certain? Are you sure about that? Every living creature tends towards homeostasis: it attempts to stabilise its environment for security, stability and simplicity. The tendency of chance is to create insecurity, instability and complexity, but it is only through chance that living things can evolve. Evolution isn’t just limited to biology—it happens with culture and innovation as well. The wrong chance adaptions can cause an organism to die out (unsuccessful mutation) and this can be true of other evolution. The chance development of fire mutated and changed the race that discovered it; the chance development of nuclear power and rockets did the same, but they may be our end.
With chance, there are no limits to change because there are no restrictions of logic, purpose or morality. Understanding the nature of the dice can shatter comfortable realities, but it can also stop people from living an illusion.

See the Consequences of Your Actions

Just like throwing a rock into a lake, your actions create ripples. When you fail to understand the consequences of your actions, there are two resulting problems: if the consequence was negative, you will fail to learn from your mistake and keep on repeating the problem behaviour; if the consequence was positive, you will be unable to repeat the behaviour that gave you your desired results. Either way, you lose out. When you assess different courses of action, understanding the potential consequences is what allows you to repeatedly make the best decision. Remember the carpenter’s proverb; “measure twice, cut once”.

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Understand the Holistic Nature of Knowledge and Community

Learning in one area can improve learning in others. This isn’t touched upon much in schools, although some people capitalise upon it and produce great work in their exams. The classic example is that learning a musical instrument can make you better at mathematics. Our brains aren’t good at dividing what we know into subject areas—people just try to force them to do so.
The same can be said of communities: we live in societies that are dependent upon others, and part of accepting that is offering the acceptance we would give to a neighbour across the street to the people of a neighbouring country. Cosmopolitanism is the ideology that all humans belong to a single community based on shared respect and morality. It is the reason that Egyptian Muslims and Christians can protect each other as they pray, or that Superman can renounce his American citizenship to show that he is a protector of humanity and not just a single country.

See Things as They Are

Many of us have our vision obscured by the information presented to us. Media capitalises on sensational and gruesome stories, with little attention paid to the mundane, which makes it easy for us to become disenchanted with the world. When we see current events, there is wisdom in looking into the context and the history behind those events, as well as looking forward to the possible future outcomes. In the history and context lie stories and motivations that are ignored just to give a story a certain spin or to make an argument appear stronger.

The truly wise man understands how far the scope of knowledge extends and how little they know in comparison. Because of this, a wise man would never try to list comprehensively all the ways to become wise, so these are a just a chosen few. Feel free to add to them, in your own time.

Featured photo credit:  Piercing owl Eyes via Shutterstock

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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