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6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad

6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad

If you’ve ever asked friends how their recent trip abroad was, only to be met with “Oh, the (Insert People Here) are SO RUDE,” you know that it’s easy to have your day ruined by a cultural misunderstanding when you’re abroad.If you’re paying thousands of dollars to travel somewhere, the last thing you want is to inadvertently make yourself miserable.

That’s why, whenever you’re traveling, it’s a good idea to do a bit of research before you go.

Here are six ways to avoid cultural misunderstandings when traveling abroad:

1 Learn a few words of the local language, including “Please,” “Thank you,” “I’m sorry,” and “Excuse me.”

Even if you think you speak French comme une vache espagnole (like a Spanish cow), putting a bit of effort into saying a few words in the local language will go a long way, no matter where you go.

Unfortunately, it’s not uncommon for tourists to assume that everyone speaks English, which isn’t always the case. While you may be staying in a tourist area, it’s unlikely that the hotel maid or the busboy can converse with you. Prefacing your request by asking if they speak English in the local language will help exponentially. If the staff does speak English, they don’t necessarily feel like they should *have* to—it’s their country, after all. Remember that their ability to speak English, even a bit, is a service that they’re providing to you to make your stay easier.

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If you make an effort to use a few local words, and to ask natives if they speak English before blurting out something, and they’ll appreciate your efforts, be more polite, and give you better service.

2 Read those pages on culture at the beginning of your travel guide, and do online research to see if the are any faux pas to avoid.

In every country and culture around the world, there are certain gestures and expressions that should be avoided in polite company; you don’t want to accidentally offend anyone by committing a massive cultural faux pas.

Before you go abroad, read about the customs in the country you’re visiting, and take note of any specific gestures or sayings to avoid. In Lebanon and other Middle Eastern countries, for example, you should avoid touching food with your left hand, which is typically used for personal hygiene. In North Africa, you’ll want to ensure that you never show the soles of your shoes to friends.

In France, not making eye contact when clinking wine glasses for “cheers” is considered rude (and condemns you to seven years of bad sex!), as is crossing over or under the arms of two other people who are clinking glasses. Take note that in Europe, if you put your left hand on your lap while you’re eating rather than on the table, people will suspect you’re up to something.

By doing a bit of reading beforehand, you can appear open-minded and make a good impression to your hosts.

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3 Try to respect and follow the advice that you read.

Even if you think a particular custom is ridiculous, sexist, racist, or worse, there are some situations where you should suck it up and follow it anyway. In some cases, the last thing you want to do is stand out like a foreigner.

If you’re going to a business meeting in China, for example, a woman will deeply offend her male Chinese colleagues if she gets on or off the elevator before them. And in many Middle Eastern countries, men and women don’t shake hands, even if they’re colleagues. If you’re trying to seal a business deal, though, these situations probably aren’t the right time to vehemently defend your feminist beliefs.

Similarly, out of respect for the locals, eat in private during the day if you’re visiting Malaysia during Ramadan, or expect to have a chat with police about what religion you are. Bring your marriage certificate if you want to rent a hotel room in Egypt, or get separate rooms if you’re not married. The hotel owner can face fines for allowing you to fraternize, and while you may think you have a “right” to do something, you won’t win any points by putting him in a difficult position.

Curse them out in your head, but smile and defer, and you’ll go a lot further towards making your stay a pleasant one with limited police encounters.

4 Keep your voice down in public.

Having lived outside of the US for several years, now, I can attest that groups of Americans tend to be louder and more rowdy than groups of people from other countries. Abroad, it’s easy to hear them from afar.

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Even if you don’t think you’re being loud, other cultures have different perceptions of an appropriate decibel level for a conversation, and you may find yourself being shushed by condescending locals while having a normal, indoor-voice conversation with friends.

Being sensitive to the amount of noise you make in public isn’t just about avoiding offending others—it’s also about not sticking out in a crowd.

A prevailing stereotype in much of the world (even in France) is that Americans are all rich, and if you’re a loud American who’s easy to spot, you can make yourself a target of theft without realizing it. Being aware of your surroundings and keeping in line with what locals are doing and how quietly they’re speaking in public places will help you avoid sticking out.

5 Smile and nod when appropriate, but not all the time.

Having lived abroad for several years, I’ve noticed that Americans are a very smiley bunch, but in many countries, where smiling is less common, it can be easily misinterpreted.

There’s a reason, for example, why Parisian women are considered cold.

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Smile at a French man too easily, and he’ll think you’re flirting with him. To him, a smile from a beautiful woman is an invitation to hit on her.

Of course, there are some situations where smiling is appropriate and encouraged. Smile at your waiter—even a bit flirtatiously—and try to speak a few words in the local language, and he may offer you a complimentary apéritif or taste of something else on the menu. If you smile while walking down the street, however, you might as well be wearing a sign that says, “Try to sell me stuff or scam me”, and the flower vendors and beggars will come like flies to honey.

6 Pay the “tourist tax” with pleasure.

In some developing countries, the price for certain items can differ based on whether you’re a local or a tourist. That’s just a fact of life.

While it’s true that such a disparity is bad for the local economy—why would a Moroccan cab driver want to serve the locals when he can earn ten times as much driving around tourists?—it’s hard to avoid paying extra unless you’re traveling with someone who knows the terrain. When traveling to places where negotiating is the norm and prices aren’t fixed, be aware that you’re probably paying much more than a local person would pay for everything you buy.

Negotiate down, and don’t buy something if it’s clearly not worth it, but don’t make a fuss.

If you can afford to be traveling abroad, your trip probably costs more than the locals make in several years. So pay up.

The most important thing to remember while traveling abroad is to have some common sense. Making an effort to be nice to locals, to be respectful of the city you’re visiting, and to try out the local language will get you a long way, and you’ll contribute to making the world a better place where people all over have a positive impression of American tourists.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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