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6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad

6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad

If you’ve ever asked friends how their recent trip abroad was, only to be met with “Oh, the (Insert People Here) are SO RUDE,” you know that it’s easy to have your day ruined by a cultural misunderstanding when you’re abroad.If you’re paying thousands of dollars to travel somewhere, the last thing you want is to inadvertently make yourself miserable.

That’s why, whenever you’re traveling, it’s a good idea to do a bit of research before you go.

Here are six ways to avoid cultural misunderstandings when traveling abroad:

1 Learn a few words of the local language, including “Please,” “Thank you,” “I’m sorry,” and “Excuse me.”

Even if you think you speak French comme une vache espagnole (like a Spanish cow), putting a bit of effort into saying a few words in the local language will go a long way, no matter where you go.

Unfortunately, it’s not uncommon for tourists to assume that everyone speaks English, which isn’t always the case. While you may be staying in a tourist area, it’s unlikely that the hotel maid or the busboy can converse with you. Prefacing your request by asking if they speak English in the local language will help exponentially. If the staff does speak English, they don’t necessarily feel like they should *have* to—it’s their country, after all. Remember that their ability to speak English, even a bit, is a service that they’re providing to you to make your stay easier.

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If you make an effort to use a few local words, and to ask natives if they speak English before blurting out something, and they’ll appreciate your efforts, be more polite, and give you better service.

2 Read those pages on culture at the beginning of your travel guide, and do online research to see if the are any faux pas to avoid.

In every country and culture around the world, there are certain gestures and expressions that should be avoided in polite company; you don’t want to accidentally offend anyone by committing a massive cultural faux pas.

Before you go abroad, read about the customs in the country you’re visiting, and take note of any specific gestures or sayings to avoid. In Lebanon and other Middle Eastern countries, for example, you should avoid touching food with your left hand, which is typically used for personal hygiene. In North Africa, you’ll want to ensure that you never show the soles of your shoes to friends.

In France, not making eye contact when clinking wine glasses for “cheers” is considered rude (and condemns you to seven years of bad sex!), as is crossing over or under the arms of two other people who are clinking glasses. Take note that in Europe, if you put your left hand on your lap while you’re eating rather than on the table, people will suspect you’re up to something.

By doing a bit of reading beforehand, you can appear open-minded and make a good impression to your hosts.

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3 Try to respect and follow the advice that you read.

Even if you think a particular custom is ridiculous, sexist, racist, or worse, there are some situations where you should suck it up and follow it anyway. In some cases, the last thing you want to do is stand out like a foreigner.

If you’re going to a business meeting in China, for example, a woman will deeply offend her male Chinese colleagues if she gets on or off the elevator before them. And in many Middle Eastern countries, men and women don’t shake hands, even if they’re colleagues. If you’re trying to seal a business deal, though, these situations probably aren’t the right time to vehemently defend your feminist beliefs.

Similarly, out of respect for the locals, eat in private during the day if you’re visiting Malaysia during Ramadan, or expect to have a chat with police about what religion you are. Bring your marriage certificate if you want to rent a hotel room in Egypt, or get separate rooms if you’re not married. The hotel owner can face fines for allowing you to fraternize, and while you may think you have a “right” to do something, you won’t win any points by putting him in a difficult position.

Curse them out in your head, but smile and defer, and you’ll go a lot further towards making your stay a pleasant one with limited police encounters.

4 Keep your voice down in public.

Having lived outside of the US for several years, now, I can attest that groups of Americans tend to be louder and more rowdy than groups of people from other countries. Abroad, it’s easy to hear them from afar.

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Even if you don’t think you’re being loud, other cultures have different perceptions of an appropriate decibel level for a conversation, and you may find yourself being shushed by condescending locals while having a normal, indoor-voice conversation with friends.

Being sensitive to the amount of noise you make in public isn’t just about avoiding offending others—it’s also about not sticking out in a crowd.

A prevailing stereotype in much of the world (even in France) is that Americans are all rich, and if you’re a loud American who’s easy to spot, you can make yourself a target of theft without realizing it. Being aware of your surroundings and keeping in line with what locals are doing and how quietly they’re speaking in public places will help you avoid sticking out.

5 Smile and nod when appropriate, but not all the time.

Having lived abroad for several years, I’ve noticed that Americans are a very smiley bunch, but in many countries, where smiling is less common, it can be easily misinterpreted.

There’s a reason, for example, why Parisian women are considered cold.

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Smile at a French man too easily, and he’ll think you’re flirting with him. To him, a smile from a beautiful woman is an invitation to hit on her.

Of course, there are some situations where smiling is appropriate and encouraged. Smile at your waiter—even a bit flirtatiously—and try to speak a few words in the local language, and he may offer you a complimentary apéritif or taste of something else on the menu. If you smile while walking down the street, however, you might as well be wearing a sign that says, “Try to sell me stuff or scam me”, and the flower vendors and beggars will come like flies to honey.

6 Pay the “tourist tax” with pleasure.

In some developing countries, the price for certain items can differ based on whether you’re a local or a tourist. That’s just a fact of life.

While it’s true that such a disparity is bad for the local economy—why would a Moroccan cab driver want to serve the locals when he can earn ten times as much driving around tourists?—it’s hard to avoid paying extra unless you’re traveling with someone who knows the terrain. When traveling to places where negotiating is the norm and prices aren’t fixed, be aware that you’re probably paying much more than a local person would pay for everything you buy.

Negotiate down, and don’t buy something if it’s clearly not worth it, but don’t make a fuss.

If you can afford to be traveling abroad, your trip probably costs more than the locals make in several years. So pay up.

The most important thing to remember while traveling abroad is to have some common sense. Making an effort to be nice to locals, to be respectful of the city you’re visiting, and to try out the local language will get you a long way, and you’ll contribute to making the world a better place where people all over have a positive impression of American tourists.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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