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6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad

6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad

If you’ve ever asked friends how their recent trip abroad was, only to be met with “Oh, the (Insert People Here) are SO RUDE,” you know that it’s easy to have your day ruined by a cultural misunderstanding when you’re abroad.If you’re paying thousands of dollars to travel somewhere, the last thing you want is to inadvertently make yourself miserable.

That’s why, whenever you’re traveling, it’s a good idea to do a bit of research before you go.

Here are six ways to avoid cultural misunderstandings when traveling abroad:

1 Learn a few words of the local language, including “Please,” “Thank you,” “I’m sorry,” and “Excuse me.”

Even if you think you speak French comme une vache espagnole (like a Spanish cow), putting a bit of effort into saying a few words in the local language will go a long way, no matter where you go.

Unfortunately, it’s not uncommon for tourists to assume that everyone speaks English, which isn’t always the case. While you may be staying in a tourist area, it’s unlikely that the hotel maid or the busboy can converse with you. Prefacing your request by asking if they speak English in the local language will help exponentially. If the staff does speak English, they don’t necessarily feel like they should *have* to—it’s their country, after all. Remember that their ability to speak English, even a bit, is a service that they’re providing to you to make your stay easier.

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If you make an effort to use a few local words, and to ask natives if they speak English before blurting out something, and they’ll appreciate your efforts, be more polite, and give you better service.

2 Read those pages on culture at the beginning of your travel guide, and do online research to see if the are any faux pas to avoid.

In every country and culture around the world, there are certain gestures and expressions that should be avoided in polite company; you don’t want to accidentally offend anyone by committing a massive cultural faux pas.

Before you go abroad, read about the customs in the country you’re visiting, and take note of any specific gestures or sayings to avoid. In Lebanon and other Middle Eastern countries, for example, you should avoid touching food with your left hand, which is typically used for personal hygiene. In North Africa, you’ll want to ensure that you never show the soles of your shoes to friends.

In France, not making eye contact when clinking wine glasses for “cheers” is considered rude (and condemns you to seven years of bad sex!), as is crossing over or under the arms of two other people who are clinking glasses. Take note that in Europe, if you put your left hand on your lap while you’re eating rather than on the table, people will suspect you’re up to something.

By doing a bit of reading beforehand, you can appear open-minded and make a good impression to your hosts.

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3 Try to respect and follow the advice that you read.

Even if you think a particular custom is ridiculous, sexist, racist, or worse, there are some situations where you should suck it up and follow it anyway. In some cases, the last thing you want to do is stand out like a foreigner.

If you’re going to a business meeting in China, for example, a woman will deeply offend her male Chinese colleagues if she gets on or off the elevator before them. And in many Middle Eastern countries, men and women don’t shake hands, even if they’re colleagues. If you’re trying to seal a business deal, though, these situations probably aren’t the right time to vehemently defend your feminist beliefs.

Similarly, out of respect for the locals, eat in private during the day if you’re visiting Malaysia during Ramadan, or expect to have a chat with police about what religion you are. Bring your marriage certificate if you want to rent a hotel room in Egypt, or get separate rooms if you’re not married. The hotel owner can face fines for allowing you to fraternize, and while you may think you have a “right” to do something, you won’t win any points by putting him in a difficult position.

Curse them out in your head, but smile and defer, and you’ll go a lot further towards making your stay a pleasant one with limited police encounters.

4 Keep your voice down in public.

Having lived outside of the US for several years, now, I can attest that groups of Americans tend to be louder and more rowdy than groups of people from other countries. Abroad, it’s easy to hear them from afar.

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Even if you don’t think you’re being loud, other cultures have different perceptions of an appropriate decibel level for a conversation, and you may find yourself being shushed by condescending locals while having a normal, indoor-voice conversation with friends.

Being sensitive to the amount of noise you make in public isn’t just about avoiding offending others—it’s also about not sticking out in a crowd.

A prevailing stereotype in much of the world (even in France) is that Americans are all rich, and if you’re a loud American who’s easy to spot, you can make yourself a target of theft without realizing it. Being aware of your surroundings and keeping in line with what locals are doing and how quietly they’re speaking in public places will help you avoid sticking out.

5 Smile and nod when appropriate, but not all the time.

Having lived abroad for several years, I’ve noticed that Americans are a very smiley bunch, but in many countries, where smiling is less common, it can be easily misinterpreted.

There’s a reason, for example, why Parisian women are considered cold.

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Smile at a French man too easily, and he’ll think you’re flirting with him. To him, a smile from a beautiful woman is an invitation to hit on her.

Of course, there are some situations where smiling is appropriate and encouraged. Smile at your waiter—even a bit flirtatiously—and try to speak a few words in the local language, and he may offer you a complimentary apéritif or taste of something else on the menu. If you smile while walking down the street, however, you might as well be wearing a sign that says, “Try to sell me stuff or scam me”, and the flower vendors and beggars will come like flies to honey.

6 Pay the “tourist tax” with pleasure.

In some developing countries, the price for certain items can differ based on whether you’re a local or a tourist. That’s just a fact of life.

While it’s true that such a disparity is bad for the local economy—why would a Moroccan cab driver want to serve the locals when he can earn ten times as much driving around tourists?—it’s hard to avoid paying extra unless you’re traveling with someone who knows the terrain. When traveling to places where negotiating is the norm and prices aren’t fixed, be aware that you’re probably paying much more than a local person would pay for everything you buy.

Negotiate down, and don’t buy something if it’s clearly not worth it, but don’t make a fuss.

If you can afford to be traveling abroad, your trip probably costs more than the locals make in several years. So pay up.

The most important thing to remember while traveling abroad is to have some common sense. Making an effort to be nice to locals, to be respectful of the city you’re visiting, and to try out the local language will get you a long way, and you’ll contribute to making the world a better place where people all over have a positive impression of American tourists.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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