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6 Tips to Keep Pests From Harming Your Health

6 Tips to Keep Pests From Harming Your Health

Depending on how squeamish you are, finding a bug or rodent inside your house may cause your stomach to turn or it might cause you a minor inconvenience while you squash the pest or usher it outdoors. Either way, there are some pests whose presence indoors goes beyond annoying. In fact, they can cause serious health problems. Read on for a list of six tips for keeping pests from harming your health.

Keep Your House Dry

    Having standing water around your home is a major attraction for certain pests. Mosquitoes need water to breed. By eliminating bird baths, lingering puddles, and other standing water, you’ll reduce the number of these biting pests. A bite from a mosquito is annoying for most people, but can cause an uncomfortable reaction in some people. In addition, these insects are carriers of the sometimes-fatal West Nile Virus, which can be transmitted through bites. Reduce mosquito breeding grounds around your home to cut back on these health risks.

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    Take away the moisture in your basement to get rid of most spiders. Running a dehumidifier and frequently removing webs slashes the spider population in spaces of your home that are below ground. Taking these steps also makes it less likely you’ll suffer a nasty spider bite, some of which develop serious infections.

    Seal up Holes

      Don’t give pets an opportunity to slither their way in or scurry through a small opening. Mice push their way through tiny openings; in some cases, they make it through a hole the size of a dime. As they move in and out of your home, these creatures carry with them viruses and bacteria that cause serious and even life-threatening illnesses. Hantavirus, leptospirosis, and salmonellosis are just some of the diseases that arise from human contact with mice droppings and urine.

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      Block mice from your home by sealing up areas around pipes and lines that come into your home. Ensure the weather-stripping around windows and doors is secure and thoroughly covers the gap between the bottom of the door and the floor.

      Get an Inspection

      Each year, have a professional inspect your home. This pest inspection is a good chance to identify problems and create a plan to tackle them. A thorough once-over of the inside and outside of your home lets you get a handle on how pests may be impacting your health. Your pest management professional knows which pesticides, traps, and other strategies are safe for your family, pets, and the environment. Be sure to work with a company that provides proper training to its staff and has the certifications and licenses required under state and federal guidelines.

      Make a Clean Sweep

      It’s easy to overlook the daily chore of sweeping up the kitchen, dining room, and any other area of your home where people eat. However, this is an effective way to reduce the appeal your home has to ants and roaches. Besides being gross to have around places where you eat, roaches also carry allergens that cause reactions in some humans. For example, cockroach allergens may trigger asthma attacks and rashes. Be diligent about cleaning up crumbs to mitigate your family’s exposure to cockroaches.

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      Remove Piles of Stuff From Your Yard

        Snake bites cause pain, can transmit diseases, and have a high risk of infection, not to mention the possibility of coming in contact with venom. Reduce your exposure to health risks associated with snakes by ridding your yard of wood piles, scrap metal, or any other debris that could provide a cool damp place for them to live. Eliminating their habitat options decrease the chances they’ll take up residence in your yard.

        Guard Against Tick Bites

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          Ticks transmit Lyme disease; an illness that’s very debilitating for some people. Protect your health by avoiding wooded, weedy areas altogether. If you do ventures into tall grass, make sure you wear long pants with tall socks. Adults should use an insect repellant containing DEET, as long as they follow the repellant’s instructions for proper use. Wear light-colored clothing to increase the chances you’ll see the tiny black insects if they do get on you.

          Check your body after you’ve been in areas where ticks tend to live. Ticks tend to move toward your armpits, groin, and your hair. By being diligent about fending off ticks, you’ll avoid Lyme disease and other tick-borne diseases such as Rocky Mountain Spotted Fever and Ehrlichiosis.

          By protecting your body and home from pests, you’ll nearly eliminate the chance of contracting an illness or condition caused by insects, rodents, and snakes.

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          Last Updated on January 11, 2021

          11 Hidden Benefits of Using Oil Diffusers

          11 Hidden Benefits of Using Oil Diffusers

          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

          Read on for 11 hidden benefits of using oil diffusers.

          1. Safe Scents That Make Sense

          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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          2. Stress Relief

          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

          3. Improved Sleep

          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

          4. Appetite Control

          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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          5. Bacteria and Mold Killing

          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

          6. Decongestion and Mucus Control

          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

          7. Mosquito Repellant

          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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          8. Pain Relief

          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

          9. The New Anti-Viral

          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

          10. Improved Cognitive Function

          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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          11. Money Saving

          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

          Featured photo credit: Jopeel Quimpo via unsplash.com

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