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6 Tips to Keep Pests From Harming Your Health

6 Tips to Keep Pests From Harming Your Health

Depending on how squeamish you are, finding a bug or rodent inside your house may cause your stomach to turn or it might cause you a minor inconvenience while you squash the pest or usher it outdoors. Either way, there are some pests whose presence indoors goes beyond annoying. In fact, they can cause serious health problems. Read on for a list of six tips for keeping pests from harming your health.

Keep Your House Dry

    Having standing water around your home is a major attraction for certain pests. Mosquitoes need water to breed. By eliminating bird baths, lingering puddles, and other standing water, you’ll reduce the number of these biting pests. A bite from a mosquito is annoying for most people, but can cause an uncomfortable reaction in some people. In addition, these insects are carriers of the sometimes-fatal West Nile Virus, which can be transmitted through bites. Reduce mosquito breeding grounds around your home to cut back on these health risks.

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    Take away the moisture in your basement to get rid of most spiders. Running a dehumidifier and frequently removing webs slashes the spider population in spaces of your home that are below ground. Taking these steps also makes it less likely you’ll suffer a nasty spider bite, some of which develop serious infections.

    Seal up Holes

      Don’t give pets an opportunity to slither their way in or scurry through a small opening. Mice push their way through tiny openings; in some cases, they make it through a hole the size of a dime. As they move in and out of your home, these creatures carry with them viruses and bacteria that cause serious and even life-threatening illnesses. Hantavirus, leptospirosis, and salmonellosis are just some of the diseases that arise from human contact with mice droppings and urine.

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      Block mice from your home by sealing up areas around pipes and lines that come into your home. Ensure the weather-stripping around windows and doors is secure and thoroughly covers the gap between the bottom of the door and the floor.

      Get an Inspection

      Each year, have a professional inspect your home. This pest inspection is a good chance to identify problems and create a plan to tackle them. A thorough once-over of the inside and outside of your home lets you get a handle on how pests may be impacting your health. Your pest management professional knows which pesticides, traps, and other strategies are safe for your family, pets, and the environment. Be sure to work with a company that provides proper training to its staff and has the certifications and licenses required under state and federal guidelines.

      Make a Clean Sweep

      It’s easy to overlook the daily chore of sweeping up the kitchen, dining room, and any other area of your home where people eat. However, this is an effective way to reduce the appeal your home has to ants and roaches. Besides being gross to have around places where you eat, roaches also carry allergens that cause reactions in some humans. For example, cockroach allergens may trigger asthma attacks and rashes. Be diligent about cleaning up crumbs to mitigate your family’s exposure to cockroaches.

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      Remove Piles of Stuff From Your Yard

        Snake bites cause pain, can transmit diseases, and have a high risk of infection, not to mention the possibility of coming in contact with venom. Reduce your exposure to health risks associated with snakes by ridding your yard of wood piles, scrap metal, or any other debris that could provide a cool damp place for them to live. Eliminating their habitat options decrease the chances they’ll take up residence in your yard.

        Guard Against Tick Bites

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          Ticks transmit Lyme disease; an illness that’s very debilitating for some people. Protect your health by avoiding wooded, weedy areas altogether. If you do ventures into tall grass, make sure you wear long pants with tall socks. Adults should use an insect repellant containing DEET, as long as they follow the repellant’s instructions for proper use. Wear light-colored clothing to increase the chances you’ll see the tiny black insects if they do get on you.

          Check your body after you’ve been in areas where ticks tend to live. Ticks tend to move toward your armpits, groin, and your hair. By being diligent about fending off ticks, you’ll avoid Lyme disease and other tick-borne diseases such as Rocky Mountain Spotted Fever and Ehrlichiosis.

          By protecting your body and home from pests, you’ll nearly eliminate the chance of contracting an illness or condition caused by insects, rodents, and snakes.

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          Last Updated on December 13, 2018

          12 Practical Tips To Stay Fit For Christmas

          12 Practical Tips To Stay Fit For Christmas

          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

          1. Eat Before Heading Out

          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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          2. Select The Treats

          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

          3. Avoid Skipping Meals

          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

          4. Drink With Moderation

          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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          5. Be Active

          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

          6. Get Out Of The House

          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

          7. Don’t Skip Your Strength Workouts

          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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          8. Set Realistic Goals

          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

          9. Enjoy Yourself

          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

          10. Drink A Lot Of Water

          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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          11. Eat Less And More Often

          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

          12. Prioritize Your Workouts

          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

          Happy Holidays everyone!

          Featured photo credit: rawpixel via unsplash.com

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