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6 Tips for Parenting with Children with Special Needs

6 Tips for Parenting with Children with Special Needs

Spiritual principles of parenting often suggest that children are given to us as one of our prime and most difficult responsibilities. Different religious scriptures clearly outline that children are our trials through which the creator tests our ability to take responsibility and nurture and nourish the sweetest gift that has been given to us. Our children are our responsibility—a prime responsibility which becomes more complicated and tough if we have children with special needs.

Special needs are defined differently, but the most common approach towards special needs define it as the individuals who require support and assistance for disabilities. The support can be medical, mental, and psychological, as well as spiritual. As parents, our roles and responsibilities become more complex because we are the ones who will provide the required support at almost every stage of our child’s development.

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Here are some of the guidelines and tips for effective parenting of children with special needs:

  1. At times, we might feel that as if our lives have been put on hold because fulfilling our child’s needs can become quite cumbersome and irritating. We need to find a purpose in our lives and decide whether it is us who are going to help our child the most, or if someone else will. Once you get clear on this, you gradually start to accept your child’s condition and the kind of support that’s required. Gradually, we therefore become aware of our roles and how we can actually help the child to overcome many obstacles in their life.
  2. Learn to accept rather than find the solutions first because accepting your child’s condition can put you in a better frame of mind to help you to negotiate better solutions. Acceptance can put us in a courageous situation to face the challenge in more positive manner, and develop an outlook which is both positive in perspective and focused upon developing customized solutions for your needs.
  3. Find a good pediatrician who can work with your family over a longer period of time to oversee the medical needs of your child. It is important to develop a long-term relationship with the doctor in order to ensure that he or she can understands your individual family requirements, and can help you to find a better combination of people who can assist you in taking care of your child’s needs. Change the pediatrician if you believe they cannot be of any help to you, or may not help you to better coordinate your efforts.
  4. Parenting children with special needs can also be stressful because we start to wonder what others might think about our situation. This may also involve people showing empathy towards children with special needs. To overcome such guilty moments, it is better if we surround ourselves with supportive people and focus on positive thinking. It is also extremely important if we can take some time out to take care of our own physical needs so that we remain fresh and able enough to fulfill the needs of our children. Hypnosis can also be used as one of the most effective tools to overcome stress related with this aspect of our lives.
  5. Taking care of children with special needs can be exhaustive and tiring for parents. Finding the required energy and positive attitude to take care of any untimely needs of children should therefore be one of the top priorities. Chakra activation can be one of the top techniques to tap into our body’s own natural energy system to provide you the strength and will to go on to fulfill our child’s needs.
  6. Getting a good health insurance policy should also be one of your top priorities. Uncertainty associated with our own lives can become a huge obstacle in the care of our children, and in the absence of any alternative support in case of our death, having a good and comprehensive insurance can really help our children’s needs to be take care of.  Give special attentions to formalities such as preparing a will and executing power of attorney, as well as health care proxies so that guardian of your children may find it easier to take care of your children in case of any eventuality.

Having faith in our own abilities to successfully meet these challenges and develop as more accommodating parents of children with special needs is what sets us apart from others. Ultimately, it is our children who are going to suffer if we lack the will, energy and stamina to find better solutions to care for them.

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Adnan Manzoor

Data Analyst & Life Coach

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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