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6 Tips for Healthy Eating when Traveling

6 Tips for Healthy Eating when Traveling

    There are so many benefits of travel. Seeing exotic places, meeting interesting people, experiencing things you just don’t get at home. And of course, finding new taste sensations (chilli fried grasshoppers with lime anyone?).

    Even traveling for work can be fun. Takeoffs and landings. Fancy (and not so fancy) hotels. The security of a corporate credit card. Traveling to places that the average tourist wouldn’t ever think to visit.

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    But being away from home and our routines can mean it’s more difficult to look after ourselves.Thankfully, it is possible to minimize the damage.

    Here are 6 tips to help you stay healthy on the road.

    6 Tips for Healthy Eating when Traveling.

    1. Try self catering.
    We all know that home cooking tends to be more healthy than restaurant food or room service. So making the occasional meal yourself when you’re on the road can help. You don’t need to be staying somewhere with kitchen facilities. Impromptu picnics on your hotel room floor can be great fun.

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    My favorite healthy traveling meal is to head to the local supermarket and pick up some washed mixed salad leaves, a can of tuna or other fish and a lemon. I’m also a big fan of canned chickpeas, drained and tossed with a little lemon juice and pre-grated Parmesan cheese – just makes sure you choose a self opening can. I also love sprouted legumes with lemon juice, avocado and almonds.

    2. Pack some healthy snacks.
    Roasted almonds or other nuts are my go-to snack, but pack whatever works for you. This is for peace of mind so if you get stuck, you won’t have to resort to greasy fast food.

    3. Be prepared to develop some new habits.
    One of the things I love about travel is the chance to break away from daily routines and form some new ones. On a recent trip to New York, I started taking yoga classes most days, something that isn’t available where I live.

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    On the food side of things, I found I was sleeping later and going out for brunch rather than my usual early breakfast.

    4. Embrace eggs for breakfast.
    Breakfast in cafes, restaurants and hotels can be a wonderful experience. Take the time to seek out places known for putting on a good spread to make sure you’re getting your protein in the mornings.

    If you’re not aware of the benefits of eating eggs for breakfast, this post will shed some light.

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    5. Sampling a little is better than going without.
    Being a slave to your diet isn’t a fun way to travel. After all, part of the joy of visiting new places is to experience the culture, including the food.

    My philosophy is to try a little of everything but not over-indulge. Aim to have the experience but not use it as an excuse to go crazy.

    6. Remember the 80/20 Rule.
    If you’re trying to be 100% healthy all the time, it can make life on the road much more stressful and make you want to give up all together.

    Instead, remember that as long as you’re eating well most of the time, you’ll still be getting MOST of the benefits. A few pastries or chocolate here and there isn’t going to be the end of the world.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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