Advertising
Advertising

6 Surprising Reasons You Need to Be Touched: Hug Somebody Today!

6 Surprising Reasons You Need to Be Touched: Hug Somebody Today!

Confession: I have been accused of being needy and clingy by past girlfriends because my needs for physical contact are higher than those of the average male. Nothing makes me happier than having a person I love hold my hand, play with my hair, or lay a head on my shoulder. I require a lot of personal touch to function happily in a relationship, and I’m okay with admitting that. The health benefits of touching are far and wide, so I’d like to convince you to increase the cuddle time with the loved ones in your life. I invite you to consider the top six reasons you need to be touched.

Happier, more fulfilling relationships

Oxycontin is a feel-good hormone that increases your overall happiness. Your body releases oxytocin when you cuddle with a close one, hold your partner tight, or get frisky in bed. Cuddling also releases endorphins, neurotransmitters that fire in your brain and make you feel terrific. If you’ve ever done a challenging workout that made you feel like energetic and accomplished, or ate a piece of dark chocolate that gave you a feeling of bliss, you should be familiar with the happy feeling endorphins produce in your body.

Advertising

Feel sexy and improve intimacy

Have you ever noticed that a little bit of cuddling with your partner sometimes leads to some more risque activities that are a whole lot of fun? Believe it or not, there is a scientific reason cuddling leads to better intimacy between loved ones! Physical contact with a person you love causes your body to release dopamine, a hormone that increases your sexual desire.

Strengthen your bond with the people you love

When your body’s needs for touch aren’t fulfilled, the bond you feel with your loved ones could suffer. Remember the hormone oxytocin that I mentioned above? This hormone plays a significant role in developing a bond between a mother and her children. Make sure you hug your children, kiss your partner, and give your pets a belly-rub to strengthen the bond with the important people in your life.

Advertising

Boost your health and immunity from sickness

According to a 2004 study from the University of North Carolina at Chapel Hill, physical contact with partners can lead to reduced heart rates. Increase your hug ratio and you can also look forward to reduced blood pressure, decreased cortisol (a stress hormone tied to weight gain), improved healing, reduced cravings, and boosted immunity.

Relieve stress and anxiety

Research shows that couples who only kiss during sex are a staggering eight times more likely to experience stress and depression than those who pucker-up on a regular basis. Kissing releases your body’s feel-good endorphins just like cuddling, so make sure you give your love a kiss before you run out the door to work: it just might make their day!

Advertising

Your body craves touch like it craves water

Touch was the first of your body’s five senses to develop. This sense has been a part of you since 6-9 weeks after conception, and was the most developed sense you had as a newborn baby. Research suggests that human beings are born with a need for physical contact, so to deny yourself touch is to deny yourself of a necessity for your emotional development and well-being. This isn’t to say you have to skip out of work so you can snuggle up in bed (although I’m not going to lie, I believe this sounds wonderful!), but twenty seconds of physical contact could elevate your mood for up to 24 hours. Who can argue with that?

Convinced yet?

I hope so! If these six reasons you need to be touched didn’t convince you, I don’t know what will. A little physical contact will go a long way to making you healthier, happier, less stress, and more fulfilled. Simply hugging your loved ones every day can increase your bond on a staggering level. Are you going to hug somebody today?

Advertising

More by this author

Daniel Wallen

Freelance Writer

How to Stay Calm and Cool When You Are Extremely Stressful 9 Surprising Benefits of Being Single That No One Has Told You Before 7 Ways To Let Go Of Insecurity In Your Relationship How To Ask A Girl Out And Get A Yes (Almost) Every Time 7 Harsh Truths That Will Improve Your Life

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next