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6 Surprising Reasons You Need to Be Touched: Hug Somebody Today!

6 Surprising Reasons You Need to Be Touched: Hug Somebody Today!

Confession: I have been accused of being needy and clingy by past girlfriends because my needs for physical contact are higher than those of the average male. Nothing makes me happier than having a person I love hold my hand, play with my hair, or lay a head on my shoulder. I require a lot of personal touch to function happily in a relationship, and I’m okay with admitting that. The health benefits of touching are far and wide, so I’d like to convince you to increase the cuddle time with the loved ones in your life. I invite you to consider the top six reasons you need to be touched.

Happier, more fulfilling relationships

Oxycontin is a feel-good hormone that increases your overall happiness. Your body releases oxytocin when you cuddle with a close one, hold your partner tight, or get frisky in bed. Cuddling also releases endorphins, neurotransmitters that fire in your brain and make you feel terrific. If you’ve ever done a challenging workout that made you feel like energetic and accomplished, or ate a piece of dark chocolate that gave you a feeling of bliss, you should be familiar with the happy feeling endorphins produce in your body.

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Feel sexy and improve intimacy

Have you ever noticed that a little bit of cuddling with your partner sometimes leads to some more risque activities that are a whole lot of fun? Believe it or not, there is a scientific reason cuddling leads to better intimacy between loved ones! Physical contact with a person you love causes your body to release dopamine, a hormone that increases your sexual desire.

Strengthen your bond with the people you love

When your body’s needs for touch aren’t fulfilled, the bond you feel with your loved ones could suffer. Remember the hormone oxytocin that I mentioned above? This hormone plays a significant role in developing a bond between a mother and her children. Make sure you hug your children, kiss your partner, and give your pets a belly-rub to strengthen the bond with the important people in your life.

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Boost your health and immunity from sickness

According to a 2004 study from the University of North Carolina at Chapel Hill, physical contact with partners can lead to reduced heart rates. Increase your hug ratio and you can also look forward to reduced blood pressure, decreased cortisol (a stress hormone tied to weight gain), improved healing, reduced cravings, and boosted immunity.

Relieve stress and anxiety

Research shows that couples who only kiss during sex are a staggering eight times more likely to experience stress and depression than those who pucker-up on a regular basis. Kissing releases your body’s feel-good endorphins just like cuddling, so make sure you give your love a kiss before you run out the door to work: it just might make their day!

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Your body craves touch like it craves water

Touch was the first of your body’s five senses to develop. This sense has been a part of you since 6-9 weeks after conception, and was the most developed sense you had as a newborn baby. Research suggests that human beings are born with a need for physical contact, so to deny yourself touch is to deny yourself of a necessity for your emotional development and well-being. This isn’t to say you have to skip out of work so you can snuggle up in bed (although I’m not going to lie, I believe this sounds wonderful!), but twenty seconds of physical contact could elevate your mood for up to 24 hours. Who can argue with that?

Convinced yet?

I hope so! If these six reasons you need to be touched didn’t convince you, I don’t know what will. A little physical contact will go a long way to making you healthier, happier, less stress, and more fulfilled. Simply hugging your loved ones every day can increase your bond on a staggering level. Are you going to hug somebody today?

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Daniel Wallen

Freelance Writer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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