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6 Surprising Reasons You Need to Be Touched: Hug Somebody Today!

6 Surprising Reasons You Need to Be Touched: Hug Somebody Today!

Confession: I have been accused of being needy and clingy by past girlfriends because my needs for physical contact are higher than those of the average male. Nothing makes me happier than having a person I love hold my hand, play with my hair, or lay a head on my shoulder. I require a lot of personal touch to function happily in a relationship, and I’m okay with admitting that. The health benefits of touching are far and wide, so I’d like to convince you to increase the cuddle time with the loved ones in your life. I invite you to consider the top six reasons you need to be touched.

Happier, more fulfilling relationships

Oxycontin is a feel-good hormone that increases your overall happiness. Your body releases oxytocin when you cuddle with a close one, hold your partner tight, or get frisky in bed. Cuddling also releases endorphins, neurotransmitters that fire in your brain and make you feel terrific. If you’ve ever done a challenging workout that made you feel like energetic and accomplished, or ate a piece of dark chocolate that gave you a feeling of bliss, you should be familiar with the happy feeling endorphins produce in your body.

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Feel sexy and improve intimacy

Have you ever noticed that a little bit of cuddling with your partner sometimes leads to some more risque activities that are a whole lot of fun? Believe it or not, there is a scientific reason cuddling leads to better intimacy between loved ones! Physical contact with a person you love causes your body to release dopamine, a hormone that increases your sexual desire.

Strengthen your bond with the people you love

When your body’s needs for touch aren’t fulfilled, the bond you feel with your loved ones could suffer. Remember the hormone oxytocin that I mentioned above? This hormone plays a significant role in developing a bond between a mother and her children. Make sure you hug your children, kiss your partner, and give your pets a belly-rub to strengthen the bond with the important people in your life.

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Boost your health and immunity from sickness

According to a 2004 study from the University of North Carolina at Chapel Hill, physical contact with partners can lead to reduced heart rates. Increase your hug ratio and you can also look forward to reduced blood pressure, decreased cortisol (a stress hormone tied to weight gain), improved healing, reduced cravings, and boosted immunity.

Relieve stress and anxiety

Research shows that couples who only kiss during sex are a staggering eight times more likely to experience stress and depression than those who pucker-up on a regular basis. Kissing releases your body’s feel-good endorphins just like cuddling, so make sure you give your love a kiss before you run out the door to work: it just might make their day!

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Your body craves touch like it craves water

Touch was the first of your body’s five senses to develop. This sense has been a part of you since 6-9 weeks after conception, and was the most developed sense you had as a newborn baby. Research suggests that human beings are born with a need for physical contact, so to deny yourself touch is to deny yourself of a necessity for your emotional development and well-being. This isn’t to say you have to skip out of work so you can snuggle up in bed (although I’m not going to lie, I believe this sounds wonderful!), but twenty seconds of physical contact could elevate your mood for up to 24 hours. Who can argue with that?

Convinced yet?

I hope so! If these six reasons you need to be touched didn’t convince you, I don’t know what will. A little physical contact will go a long way to making you healthier, happier, less stress, and more fulfilled. Simply hugging your loved ones every day can increase your bond on a staggering level. Are you going to hug somebody today?

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More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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