Advertising
Advertising

6 Successful Habits of People Who Lost Weight

6 Successful Habits of People Who Lost Weight

Learning the theory behind weight loss is an easy step, but applying it and sticking to it until the end are the most difficult parts. There are lots of methods and diets that result in a caloric deficit out there, but they all require patience and a lot of perseverance! Many people start the process strong but quit really soon, mostly because they didn’t get the results they were expecting and they don’t realize that a small progress is still progress!

But there are also many people who successfully transformed their bodies and they all have a few things in common. Here are 6 successful habits of people who lost weight:

Advertising

1. They Set Realistic Goals

While losing 25 lbs. in one month might sound amazing, it is simply not a realistic and healthy goal. In any area of life, including fitness, successful people will always set SMART goals. That means a goal that is Specific, Measurable, Attainable, Relevant and Time-bound.

For your weight loss journey you can start by having the goal of losing 4 lbs. each month. It may not sound like a lot, but it is definitely a SMART goal that can be easily achieved by any person, no matter their age and previous experience in fitness. The numbers will differ from one person to another, and many people (especially obese people) will lose much more than 4 lbs. in the first month.

Advertising

2. They Measure Everything

Successful people keep track of their progress and carefully measure different aspects over time. They do not just settle with measuring their weight, they also measure the percentage of body fat and muscle mass, the diameter of different body parts, and they also take before and after photos.

3. They Have Patience

Patience is one of the key elements when it comes to losing weight. A successful person will have patience and will keep on going no matter what. Like everyone else they also have moments of disappointment, but they continue the journey and don’t stop until they reach their goal.

Advertising

4. They Don’t Feel Guilty

No matter how strong you are mentally, your body will not enjoy the caloric deficit and will crave for any kind of food, especially high-caloric junk foods. Not to mention all the temptations that are around and all the people who will try to sabotage you.

It may happen that you will have a slip once in a while, but successful people will know that it’s not the end of the world and that they can easily fix this in the next few days. They don’t feel guilty about a pizza or a cake they had on a special occasion, and they keep on sticking to their diet 90% of the time. Actually, it’s even recommended to have a cheat day once in a while to keep your metabolism revving. As long as you eat clean most of the time, don’t feel guilty about the occasional slip-ups.

Advertising

5. They Feel Proud and Confident

No matter what everyone around them tells them, successful people are proud of their progress so far and confident that they can reach their goal and the body they have always desired. Even if Mom says that you look just fine and you don’t need to lose any more weight, keep on going and stick to the original plan. Be proud of how far you’ve come and don’t hesitate to share your achievement with everyone around you.

6. They Help Others

Someone who is proud of their weight loss journey will gladly help others and offer them information and support. They won’t hesitate to share their diet or their workout plan and they will try to take as many people as possible along in their journey to a fit body and a healthy life. Even if they get a lot of turn-downs, they will still continue to preach their new lifestyle and help others whenever they need it.

Now that you know some of the successful habits of people who transformed their bodies, do you think you have what it takes to be one of them? Are there any other aspects that we missed? Share your opinions with us in the comments area below!

More by this author

Craig Wilson

Craig Wilson is a big Fitness enthusiast, Author and owner of Body-Buildin.com.

12 Practical Tips To Stay Fit For Christmas 6 Successful Habits of People Who Lost Weight 15 Bodybuilding Tips for Beginners 3 Ways To Keep Track of Your Progress

Trending in Health

1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 How to Eat Your Way to a Great Physique With Chocolate 3 The Importance of Sleep Cycles (and Tips to Improve Yours) 4 7 Signs of a Thyroid Problem That You Should Not Ignore 5 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

Advertising

I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

Advertising

Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

Advertising

The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

Advertising

Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

Read Next