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6 Successful Habits of People Who Lost Weight

6 Successful Habits of People Who Lost Weight

Learning the theory behind weight loss is an easy step, but applying it and sticking to it until the end are the most difficult parts. There are lots of methods and diets that result in a caloric deficit out there, but they all require patience and a lot of perseverance! Many people start the process strong but quit really soon, mostly because they didn’t get the results they were expecting and they don’t realize that a small progress is still progress!

But there are also many people who successfully transformed their bodies and they all have a few things in common. Here are 6 successful habits of people who lost weight:

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1. They Set Realistic Goals

While losing 25 lbs. in one month might sound amazing, it is simply not a realistic and healthy goal. In any area of life, including fitness, successful people will always set SMART goals. That means a goal that is Specific, Measurable, Attainable, Relevant and Time-bound.

For your weight loss journey you can start by having the goal of losing 4 lbs. each month. It may not sound like a lot, but it is definitely a SMART goal that can be easily achieved by any person, no matter their age and previous experience in fitness. The numbers will differ from one person to another, and many people (especially obese people) will lose much more than 4 lbs. in the first month.

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2. They Measure Everything

Successful people keep track of their progress and carefully measure different aspects over time. They do not just settle with measuring their weight, they also measure the percentage of body fat and muscle mass, the diameter of different body parts, and they also take before and after photos.

3. They Have Patience

Patience is one of the key elements when it comes to losing weight. A successful person will have patience and will keep on going no matter what. Like everyone else they also have moments of disappointment, but they continue the journey and don’t stop until they reach their goal.

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4. They Don’t Feel Guilty

No matter how strong you are mentally, your body will not enjoy the caloric deficit and will crave for any kind of food, especially high-caloric junk foods. Not to mention all the temptations that are around and all the people who will try to sabotage you.

It may happen that you will have a slip once in a while, but successful people will know that it’s not the end of the world and that they can easily fix this in the next few days. They don’t feel guilty about a pizza or a cake they had on a special occasion, and they keep on sticking to their diet 90% of the time. Actually, it’s even recommended to have a cheat day once in a while to keep your metabolism revving. As long as you eat clean most of the time, don’t feel guilty about the occasional slip-ups.

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5. They Feel Proud and Confident

No matter what everyone around them tells them, successful people are proud of their progress so far and confident that they can reach their goal and the body they have always desired. Even if Mom says that you look just fine and you don’t need to lose any more weight, keep on going and stick to the original plan. Be proud of how far you’ve come and don’t hesitate to share your achievement with everyone around you.

6. They Help Others

Someone who is proud of their weight loss journey will gladly help others and offer them information and support. They won’t hesitate to share their diet or their workout plan and they will try to take as many people as possible along in their journey to a fit body and a healthy life. Even if they get a lot of turn-downs, they will still continue to preach their new lifestyle and help others whenever they need it.

Now that you know some of the successful habits of people who transformed their bodies, do you think you have what it takes to be one of them? Are there any other aspects that we missed? Share your opinions with us in the comments area below!

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Craig Wilson

Craig Wilson is a big Fitness enthusiast, Author and owner of Body-Buildin.com.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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