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6 Steps to Making Effective New Year Resolutions

6 Steps to Making Effective New Year Resolutions

There’s just something about the short, cold days of winter, the long hours spent indoors and the overindulgence in rich foods over the holidays that inspires us to make changes at the beginning of the New Year. As the New Year brings the opportunity for change, it also brings the occasion for reflection of the personal, professional or physical circumstances in our life we’d like to change, and a reflection on how we created the circumstances we seek to improve in the first place. The areas that most people resolve to change as the New Year dawns include money, sleep, exercise, food, health, personal organization, and relationships.

Balance in all areas of our life is often a goal we aspire to, and since the holidays are often about imbalance—as we rush from one activity to another—the New Year seems like a natural time to reconnect with our mind and spirit to find the personal practices that will support our goal of renewal, rejuvenation and repair of the body, mind and spirit.

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The body, in its wisdom, provides an intuitive nudge as a reminder of the things we may need to hear, and although this method of communication is always present in the body, the New Year seems to be a time when this form of inner knowing can be the loudest. The messages might be about feeling better physically, looking better, feeling energized or well rested, having greater productivity, having a stronger body, feeling happier, or being in the flow and being peaceful in your life. At times circumstances prevent us from making these choices for ourselves and prioritizing our wellness. If it resonates with you, the New Year may be a good time to make a shift: love yourself more; feel better about yourself; heal your relationships with food, exercise, money, and/or work; and release the habits that have formed that are not serving your highest potential.

Here are six things you can get started doing right now to develop effective New Year resolutions:

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1. Reflect with Gratitude

Practice a daily, mindful exercise reflecting on the many ways your life is abundant right now and express your gratitude—what you focus on grows. Celebrate the things that are great in your life. They don’t have to be grand; the little things often mean the most. This can be a mental exercise or a written one, recorded in your journal.

2. Value Yourself

When you value yourself with a deep appreciation you will naturally show up for yourself in a much kinder way. Understand, acknowledge and celebrate all the things you do, the many roles you play: parent, spouse, employee, sibling, daughter, son, community volunteer and more. You offer so much to the world: start there with your gratitude and things will begin to shift for you.

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3. Start by Adding In

Think in terms of adding things, not taking things away. For example, add more greens to your diet, add more movement to your day, add more laughter and joy. When you add things in, the things that do not serve you seem to naturally fall by the wayside, especially when the feeling of deprivation is removed from the experience of change. No one wants to feel deprived of anything; life is all about abundance, joy and gratitude.

4. Self-speak with Care

Watch your words, be kind to yourself and avoid judging yourself for not achieving the things you want. Resolving to make changes is about finding ways to make choices that support getting control over the things that are important to you, not judging yourself harshly for not having arrived at those things yet or as quickly as you would have like.

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5. Assess Your Values

Think about the things you value. What do you want more of? Is it free time, health, adventure, friendship, community involvement, time alone? Consider how can you start to make changes to create these things in your life. Think about how your life will feel once you start making changes and how that will bring more of the feelings and experiences you want.

6. Consider Embodiment

What do you want to celebrate about yourself in 2013? Reflect upon one thing in 2013 that you embodied that you’re proud of. Are you better served by leaving certain things behind in 2013? And which qualities do you wish to embody in 2014? Reflect upon your circumstances and determine some daily practices that you can engage in with ease and grace that will allow you to begin embodying the physical and emotional qualities that you wish to welcome in your life in 2014.

As you reflect on your past year and set out to make goals for the New Year, stay committed to creating opportunities for your personal and physical growth and allow yourself to be the filled with abundance and vibrancy in 2014.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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