Advertising
Advertising

6 TV Shows Your Child Should Be Watching

6 TV Shows Your Child Should Be Watching

Pediatricians recommend that kids spend most of their time being active outdoors and playing with their peers. However, that doesn’t mean TV has to be taken out of the picture. There are several educational TV shows that help your children learn before and after they enter school. Take a look at these six TV shows that your kids should watch.

1. Sesame Street

As one of the longest-airing children’s shows on TV, Sesame Street is still a favorite among parents. It teaches kids about sharing, being a good friend, and other important values. Additionally, words and letters are introduced through fun scenes and songs with favorite characters like Elmo, Big Bird, Zoey, and Cookie Monster. The show even has guest appearances from famous people for a real-world charm.

Advertising

You probably enjoyed watching this show as a kid, and your children can too. Sesame Street has aired on PBS (and other networks) since 1969. Plus, most TV packages include this channel, so you don’t have to pay a lot of money to entertain and educate your kids.

2. Super Why!

What kid doesn’t like a superhero? Well, Super Why has four of them: Alpha Pig with Alphabet Power; Princess Presto with Spelling Power; Wonder Red with Word Power; and Super Why with the Power to Read. This TV show teaches kids how to put letters together to make words and how to sound out words when reading. It’s great for kids from preschool to second grade. Plus, several companies have given the show high ratings for education and entertainment, such as Common Sense Media. Super Why! has aired on PBS and PBS Kids Sprout since 2008.

Advertising

3. Dora the Explorer

This interactive cartoon for preschoolers teaches kids about colors, shapes, numbers, and more. Kids are enlisted to help Dora, a Latina heroine, solve problems and go on adventures while singing songs and having fun. Common Spanish words and phrases are also incorporated into the show to give children a jumpstart on learning a second language. It helps kids interact with children of diverse backgrounds when they get to school. Nickelodeon has been featuring Dora the Explorer since 2000, and the TV show Go, Diego, Go! stemmed from its success.

4. Thomas and Friends

Based on the Railway Series books by Reverend Wilbery Awdry, Thomas and Friends follows the story of locomotive friends who live on Sodor Island. There are large engines and small engines, and the story examines the differences and focuses on the strengths of each individual. It teaches kids to accept others for who they are and always do their best in everything. After all, the catch phrase of the show is “I think I can.” Thomas and Friends has aired since 1984. However, the show was totally redone in 2003 by ITV.

Advertising

5. Imagination Movers

Imagination Movers is a live-action series about a New Orleans band that likes to solve problems. Rich, Dave, Scott, and “Smitty” hang out in the “Idea Warehouse,” where they solve emergencies and make music together. This children’s show is fun to watch because the upbeat music keeps kids listening while teaching them how to think things through. After watching the show, kids should be able to tackle any problem that comes their way. Imagination Movers has aired on Disney since 2003.

6. Arthur

Based on a classic children’s book series by Marc Brown, Arthur is about an 8-year-old boy from Elwood City. He has to deal with several circumstances that many children face today. For instance, the show explores several health-related and social issues, such as cancer, dyslexia, and other disabilities. The stories, along with the theme song “Believe in Yourself,” teach kids how to deal with these problems and accept everyone. Arthur has aired on PBS since 1996.

Advertising

TV is full of things that your children shouldn’t see, which is why you should carefully select the programs that they’re allowed to view. The TV shows mentioned here are some of the best because of their educational value. What other children’s TV shows would you recommend to parents? Leave a comment below.

More by this author

8 Ideas to Modernize Your Living Room 5 Myths about Saving on Energy Costs 6 Tips to Keep Pests From Harming Your Health 5 Ways Healthcare Professionals Prep For The Holiday Season DIY Decorating Ideas for Each Season

Trending in Family

1 What Happened to Family Dinners? Why We Should Bring Them Back 2 How to Cope with Empty Nest Syndrome and Stop Feeling Lonely 3 How Not to Let Work Take Priority over Spending Time With Family 4 35 Life Hacks for Kids That Make Parenting Easier And More Fun 5 20 Things to Remember If You Love a Person with ADD

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next