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6 TV Shows Your Child Should Be Watching

6 TV Shows Your Child Should Be Watching

Pediatricians recommend that kids spend most of their time being active outdoors and playing with their peers. However, that doesn’t mean TV has to be taken out of the picture. There are several educational TV shows that help your children learn before and after they enter school. Take a look at these six TV shows that your kids should watch.

1. Sesame Street

As one of the longest-airing children’s shows on TV, Sesame Street is still a favorite among parents. It teaches kids about sharing, being a good friend, and other important values. Additionally, words and letters are introduced through fun scenes and songs with favorite characters like Elmo, Big Bird, Zoey, and Cookie Monster. The show even has guest appearances from famous people for a real-world charm.

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You probably enjoyed watching this show as a kid, and your children can too. Sesame Street has aired on PBS (and other networks) since 1969. Plus, most TV packages include this channel, so you don’t have to pay a lot of money to entertain and educate your kids.

2. Super Why!

What kid doesn’t like a superhero? Well, Super Why has four of them: Alpha Pig with Alphabet Power; Princess Presto with Spelling Power; Wonder Red with Word Power; and Super Why with the Power to Read. This TV show teaches kids how to put letters together to make words and how to sound out words when reading. It’s great for kids from preschool to second grade. Plus, several companies have given the show high ratings for education and entertainment, such as Common Sense Media. Super Why! has aired on PBS and PBS Kids Sprout since 2008.

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3. Dora the Explorer

This interactive cartoon for preschoolers teaches kids about colors, shapes, numbers, and more. Kids are enlisted to help Dora, a Latina heroine, solve problems and go on adventures while singing songs and having fun. Common Spanish words and phrases are also incorporated into the show to give children a jumpstart on learning a second language. It helps kids interact with children of diverse backgrounds when they get to school. Nickelodeon has been featuring Dora the Explorer since 2000, and the TV show Go, Diego, Go! stemmed from its success.

4. Thomas and Friends

Based on the Railway Series books by Reverend Wilbery Awdry, Thomas and Friends follows the story of locomotive friends who live on Sodor Island. There are large engines and small engines, and the story examines the differences and focuses on the strengths of each individual. It teaches kids to accept others for who they are and always do their best in everything. After all, the catch phrase of the show is “I think I can.” Thomas and Friends has aired since 1984. However, the show was totally redone in 2003 by ITV.

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5. Imagination Movers

Imagination Movers is a live-action series about a New Orleans band that likes to solve problems. Rich, Dave, Scott, and “Smitty” hang out in the “Idea Warehouse,” where they solve emergencies and make music together. This children’s show is fun to watch because the upbeat music keeps kids listening while teaching them how to think things through. After watching the show, kids should be able to tackle any problem that comes their way. Imagination Movers has aired on Disney since 2003.

6. Arthur

Based on a classic children’s book series by Marc Brown, Arthur is about an 8-year-old boy from Elwood City. He has to deal with several circumstances that many children face today. For instance, the show explores several health-related and social issues, such as cancer, dyslexia, and other disabilities. The stories, along with the theme song “Believe in Yourself,” teach kids how to deal with these problems and accept everyone. Arthur has aired on PBS since 1996.

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TV is full of things that your children shouldn’t see, which is why you should carefully select the programs that they’re allowed to view. The TV shows mentioned here are some of the best because of their educational value. What other children’s TV shows would you recommend to parents? Leave a comment below.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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