“Winning is like shaving—you do it every day or you wind up looking like a bum.” – Jack Kemp
It’s hard for me to imagine a life-changing event more random than shaving. I shaved with an electric razor for 30-plus years and never much thought about it. Buzz, buzz, zip, zip, done in two minutes. Yeah, I had a five o’clock shadow at two, but I thought that was “normal.” Now, I spend a luxurious 10–15 minutes with warm, fragrant lather and shave with a single blade razor that works just as well (in some ways better) as a multi-blade cartridge razor. And my blades cost me under 25 cents, versus almost $4 for a modern cartridge refill. It’s almost meditative in nature. Let me explain.
Shaving A Life
In the mid ’90s I began a serious relationship with a special young lady. One thing she absolutely adored was the feeling of my face just after it was freshly shaven. Unfortunately, she could only enjoy caressing my face for a few hours before it would get a bit “sandpapery” again.Advertising
A couple of years after my wonderful young lady and I were married, we decided to go to Las Vegas for our wedding anniversary. One morning while we were there, she came to me with a gleam in her eye and said, “Don’t shave today, I have a special anniversary present for you.” That afternoon she took me to The Art of Shaving (in Mandalay Place) and had them give me a barber shave as an anniversary gift. It was a little freaky at first—I mean, here’s this stranger hovering over me with a straight-razor—but after a while it became strangely relaxing and I enjoyed it. The barber finished and pulled off the smock with a flourish. I felt my face…
My face was insanely soft and smooth. I’d never felt anything like it before. My wife had a sparkle in her eye and a huge smile on her face as she ran a finger along my jawline, “Ohhh, Mama likes!” I didn’t need to shave again for two days, and I was almost continuously touching my face in amazement: I was sold on this way of shaving.Advertising
Would you like to change shaving from an annoying (even painful) chore to a pleasant diversion? There’s a bit of a learning curve—after all, you’re learning a new skill, like riding a bicycle or playing a musical instrument—but it is not particularly difficult:
Prepare the area before you shave with lots of warm water and a gentle facial soap. No deodorant or body bars! Doctors tell me it can take up to three minutes to fully hydrate the skin for shaving: take the time and leave the skin wet.
No canned shaving cream! The propellants actually dry out the skin and then artificial lubricants have to be added to try to compensate. Use a cream or gel out of a squeeze tube. Or better yet, a lather soap or cream that you apply with a shaving brush: they come in many scents that can really enhance the shave experience!
Yes, use a shaving brush. They may seem old fashioned or foppish, but they are excellent for both gently exfoliating the skin—cleaning out the tiny bits of debris from around each stubble of hair—and spreading the shave lather evenly and thoroughly. It’s better than massaging the lather in with the fingers, believe me!
Use a razor with as few blades as necessary to get the job done. A single blade can actually work better than a multi-blade cartridge for a lot of people—any more and you are just inviting razor burn or irritation.
Initially shave in the direction that the hair grows. It’s worth a careful look before you start: the hair “grain” can change directions. Not close enough? Re-lather and shave across the grain (90 degrees from the grain). Still not close enough? Re-lather and shave across the grain from the opposite direction. Want to try for “smooth as a baby’s butt?” Re-lather and shave against the grain (caution: some people just can’t do this). The idea here is to reduce the stubble in stages or passes instead trying to get rid of it all at once. Believe it or not shaving this way is actually less prone to irritation. Be sure to use the least possible pressure on the razor—don’t press down!
After you’re finished shaving rinse thoroughly with warm water. This will remove any lather residue that could cause plugged up pores (little white pimple-looking things) and ingrown hairs. Then, rinse with cool water and apply an aftershave (one that does not have alcohol as a primary ingredient) to calm and protect the skin.
I challenge you to give these techniques a try and comment below. You may be surprised at the results!
Last Updated on September 18, 2020
7 Simple Rules to Live by to Get in Shape in Two Weeks
Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.
Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.
1. Exercise Daily
It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.
If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.
Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.
If you’re a morning person, check out these morning exercises that will start your day off right.
2. Duration Doesn’t Substitute for Intensity
Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.
One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”.
This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.
3. Acknowledge Your Limits
Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.
Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.
Expect to hit a plateau in your own fitness results. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.
4. Eat Healthy, Not Just Food That Looks Healthy
Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.
The basic nutritional advice includes:
- Eat unprocessed foods
- Eat more veggies
- Use meat as a side dish, not a main course
- Eat whole grains, not refined grains
5. Watch Out for Travel
Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.
This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.
If travel is on your schedule and can’t be avoided, make an exercise plan before you go, and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.
6. Start Slow
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.
If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.
7. Be Careful When Choosing a Workout Partner
Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.
My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.
If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.
I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.
Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.
Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.
More Tips on Getting in Shape
- 15 Tips to Restart the Exercise Habit (and How to Keep It)
- 12 Best At Home Workouts (No Equipment Needed)
- 15 Most Effective and Nutritious Healthy Foods to Lose Weight
Featured photo credit: Alexander Redl via unsplash.com
|||^||Medical News Today: 30 Minutes Of Exercise Each Day Is Better Than One Hour|
|||^||Medical News Today: What to do about a weight loss plateau|
|||^||Med Instead of Meds: Make Your Grains Whole|
|||^||Nomadic Matt: THE FOOLPROOF GUIDE TO STAYING IN SHAPE WHILE TRAVELING|