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6 Reasons to Travel When You Graduate

6 Reasons to Travel When You Graduate

Those of a certain age always have memories of times where things were simpler, but as a college or graduate student, those times can seem like less of a reality. The ability to do adventures, like travel, can seem like a “luxurious hobby” rather than something actionable. It may be hard to believe, but this is the perfect time for you to travel. A desire to see the world is all you need, and here are six reasons why you should consider going abroad sooner rather than later.

Traveling Young Offers More Opportunities

The thought of going to a foreign country may seem unthinkable, but the younger you are (especially after the age of 18), the more opportunities you are given to travel abroad for a lower cost or even for free.

The most common option is studying abroad. While the rules of studying abroad differ depending on the university you attend, it often involves studying for a short-term in a foreign university with English-speaking professors. You are given the time to explore and experience the country for the 4 – 8 months you’re there. There are various scholarships and grants available for those studying abroad as well, which makes it more economical.

Volunteering can make a summer, winter, or Gap Year break more worthwhile. Various organizations provide opportunities to help those underprivileged or just in need of assistance. From providing a hand on a sheep farm in Australia to helping kids in third world countries with Operation Smile, the opportunities available allow you to help others and experience the world at no or a low cost.

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Traveling Allows You to Discover Yourself

You’d be surprised how many individuals I’ve met while abroad who have mentioned how much travel influenced their life course. Helping out on a farm could expose you to the experiences that may want you to switch your major. Maybe that all-expenses-paid teaching job in South Korea pulled at your heartstrings and made you want to pursue a career in education. The experiences you are given through travel while young, can truly shape what you want to do when you’re age becomes more advanced.

Traveling Increase Your Confidence

Last month, I was about to leave a hotel and wanted to have a final look-around to ensure I didn’t forget anything. I did have everything, but one important item: my travel pack, which had my wallet and passport. I freaked inwardly but was in action mode outwardly.

When I finally recovered the pack in the nick of time, relief wasn’t the only thing that came over me. This experience, a little fifteen-minute sliver of my two-week trip, taught me lessons of independence and the ever-useful life lesson of thinking on your toes about how to handle a problem in a mature way.

It may seem like a small experience to those who haven’t traveled, but to a traveler, your wallet and passport are the two things that ensure you have a place to stay thousands of miles away from home and your symbol as an American traveler.

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As a traveler, you’ll experience situations when you have to think on your feet or be placed in an awkward, lost-in-translation experience. This is what creates confident individuals in the end, who have broken out of their shell. This is something that can only be experienced when you have the time and energy of a young adult.

Traveling Young Breaks the Tourist Mold

Extending on the point made above, traveling young is the perfect time to become a true traveler, not simply a tourist. A tourist is someone who fears the alternative path, opting for popular sightseeing before returning to his or her four-star hotel. A traveler doesn’t have a problem staying in a hostel or two-star hotel, and taking the path less traveled. These are the acts that allow a young traveler to experience what others may not.

While your friends, with their wives and kids, may have their best memories of their latest trip to Egypt riding the camels while viewing the pyramids, yours as a young traveler may be trying new delicacies before playing an impromptu game of soccer with your new Egyptian friends.

The difference between a tourist and a traveler isn’t always based on the places visited, but more on the experiences and connections taken from where you’ve been. This may not be possible with having two little travel companions and a spouse.

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Traveling Advances You Professionally

When exposed to a foreign language, the longer you find yourself abroad, the more of the language you absorb.

Those who haven’t traveled before may find it unimaginable how native English speakers can leave the United States with only basic conversational skills and come back in a couple of months with a professional level command of the language.

Going abroad puts you in situations when you learn words as you go along. When a traveler has a basic exposure to the language and its rules before leaving the states, they have a higher chance of coming back with a better command of it. This is by no means a useless feature of an employable adult.

Various companies, both in the private sector and in the government, are clamoring over young adults who can speak a second language. This could prove to your parents that your year abroad in Morocco could reap much larger rewards once you return home!

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Traveling Allows You to Put Myths to Rest

Finally, and best of all, traveling young when your worldview is still being molded can allow you to become an advocate against the myths and misconceptions that may be placed on the country you visited. You experience firsthand how the people in that country viewed you as an American, as a woman, or as a young adult.

Returning from such a country, you are able to either quash or provide a different perspective to myths about a country. Not all individuals are painted with the same brush stroke, and travel allows you to grow compassion and common ground with those who aren’t the same as you. This is by far the best lesson of a young traveler.

So what’s keeping you from traveling? Let us know in the comments below and let’s start a conversation.

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Last Updated on July 2, 2020

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

How can you get relief from neck pain?

There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

How Did I End Up With This Pain in the Neck?

Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

Ask yourself these questions to find a possible source:

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  • Do you spend much of the day sitting (desk job, typing, etc.)?
  • How old are your mattress and pillow?
  • How much exercise do you work into an average day?
  • How do you manage stress?
  • Have you been injured or in an accident (no matter how small) lately?

Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

Once you know the answers to these questions, you can start searching for answers.

Remedies for Neck Pain

Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

1. Everyday Activities

One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

2. Age of Mattress and Pillow

The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

3. Exercise/Movement/Stretching

It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

4. Stress and Stress Management

Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

5. Accident or Injury

If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

6. On-Going Problem or Sudden Occurrence

Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

An on-going problem, however, might respond better to some other alternative methods, including:

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  • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
  • Ice packs work well for some people, while heat works best for others.
  • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
  • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

 

Still Have Tight Neck Muscles? 3 Tips for Finding Relief

When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

1. Gua Sha

This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

2. Swimming

You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

3. Chiropractic Massage

Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

The Best Treatment for Neck Pain

When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

What Can a Chiropractor Do for Neck Pain?

Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

A few of the methods a chiropractor might use include:

  • Cervical Manual Traction
  • Flexion-Distraction
  • Cervical Mobilization
  • Ultrasound
  • Cervical Drop Technique
  • Trigger Point Therapy

There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

The Bottom Line

If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

More Tips on Healing Neck Pain

Featured photo credit: Christopher Campbell via unsplash.com

Reference

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