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6 Reasons to Travel When You Graduate

6 Reasons to Travel When You Graduate

Those of a certain age always have memories of times where things were simpler, but as a college or graduate student, those times can seem like less of a reality. The ability to do adventures, like travel, can seem like a “luxurious hobby” rather than something actionable. It may be hard to believe, but this is the perfect time for you to travel. A desire to see the world is all you need, and here are six reasons why you should consider going abroad sooner rather than later.

Traveling Young Offers More Opportunities

The thought of going to a foreign country may seem unthinkable, but the younger you are (especially after the age of 18), the more opportunities you are given to travel abroad for a lower cost or even for free.

The most common option is studying abroad. While the rules of studying abroad differ depending on the university you attend, it often involves studying for a short-term in a foreign university with English-speaking professors. You are given the time to explore and experience the country for the 4 – 8 months you’re there. There are various scholarships and grants available for those studying abroad as well, which makes it more economical.

Volunteering can make a summer, winter, or Gap Year break more worthwhile. Various organizations provide opportunities to help those underprivileged or just in need of assistance. From providing a hand on a sheep farm in Australia to helping kids in third world countries with Operation Smile, the opportunities available allow you to help others and experience the world at no or a low cost.

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Traveling Allows You to Discover Yourself

You’d be surprised how many individuals I’ve met while abroad who have mentioned how much travel influenced their life course. Helping out on a farm could expose you to the experiences that may want you to switch your major. Maybe that all-expenses-paid teaching job in South Korea pulled at your heartstrings and made you want to pursue a career in education. The experiences you are given through travel while young, can truly shape what you want to do when you’re age becomes more advanced.

Traveling Increase Your Confidence

Last month, I was about to leave a hotel and wanted to have a final look-around to ensure I didn’t forget anything. I did have everything, but one important item: my travel pack, which had my wallet and passport. I freaked inwardly but was in action mode outwardly.

When I finally recovered the pack in the nick of time, relief wasn’t the only thing that came over me. This experience, a little fifteen-minute sliver of my two-week trip, taught me lessons of independence and the ever-useful life lesson of thinking on your toes about how to handle a problem in a mature way.

It may seem like a small experience to those who haven’t traveled, but to a traveler, your wallet and passport are the two things that ensure you have a place to stay thousands of miles away from home and your symbol as an American traveler.

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As a traveler, you’ll experience situations when you have to think on your feet or be placed in an awkward, lost-in-translation experience. This is what creates confident individuals in the end, who have broken out of their shell. This is something that can only be experienced when you have the time and energy of a young adult.

Traveling Young Breaks the Tourist Mold

Extending on the point made above, traveling young is the perfect time to become a true traveler, not simply a tourist. A tourist is someone who fears the alternative path, opting for popular sightseeing before returning to his or her four-star hotel. A traveler doesn’t have a problem staying in a hostel or two-star hotel, and taking the path less traveled. These are the acts that allow a young traveler to experience what others may not.

While your friends, with their wives and kids, may have their best memories of their latest trip to Egypt riding the camels while viewing the pyramids, yours as a young traveler may be trying new delicacies before playing an impromptu game of soccer with your new Egyptian friends.

The difference between a tourist and a traveler isn’t always based on the places visited, but more on the experiences and connections taken from where you’ve been. This may not be possible with having two little travel companions and a spouse.

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Traveling Advances You Professionally

When exposed to a foreign language, the longer you find yourself abroad, the more of the language you absorb.

Those who haven’t traveled before may find it unimaginable how native English speakers can leave the United States with only basic conversational skills and come back in a couple of months with a professional level command of the language.

Going abroad puts you in situations when you learn words as you go along. When a traveler has a basic exposure to the language and its rules before leaving the states, they have a higher chance of coming back with a better command of it. This is by no means a useless feature of an employable adult.

Various companies, both in the private sector and in the government, are clamoring over young adults who can speak a second language. This could prove to your parents that your year abroad in Morocco could reap much larger rewards once you return home!

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Traveling Allows You to Put Myths to Rest

Finally, and best of all, traveling young when your worldview is still being molded can allow you to become an advocate against the myths and misconceptions that may be placed on the country you visited. You experience firsthand how the people in that country viewed you as an American, as a woman, or as a young adult.

Returning from such a country, you are able to either quash or provide a different perspective to myths about a country. Not all individuals are painted with the same brush stroke, and travel allows you to grow compassion and common ground with those who aren’t the same as you. This is by far the best lesson of a young traveler.

So what’s keeping you from traveling? Let us know in the comments below and let’s start a conversation.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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