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6 Productive Hobbies That Will Help You Release Stress and Relax

6 Productive Hobbies That Will Help You Release Stress and Relax

With today’s fast-paced lifestyle, it’s hard to find time to fit things you want to do into your day. But hobbies are an important way to help you de-stress and gather yourself. There are lots of ways you can add a little relaxation — and some productivity — into your daily life. Here are six hobbies that will help you release stress.

1. Read Good Books

Reading is a great way not only to escape your daily stresses, but also to explore your interests. Nonfiction is just as much an escape as fiction if you use it to explore your passions. Pick a topic or two you want to know more about. Find out who the experts are, then hunt down their books and dig in. You’ll be de-stressing and broadening your mind at the same time. If traditional books don’t fit into your lifestyle or schedule, try audiobooks for added convenience. You can turn your daily commute into a chance to learn.

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2. Walk the Dogs

If you like animals and have a little spare time during your day, look into becoming a dog-walker. Even if you don’t have a pet, try finding a friend or neighbor who will let you take theirs out and reap the benefits. Dog-walking is a good cardiovascular exercise, allows you to connect with other pet-lovers, and lowers stress levels. You can turn all these benefits into money by finding people willing to pay for your services. Get a little exercise, hang out with some adorable dogs, and make some extra cash — it’s great all the way around!

3. Blog Your Way to a Paycheck

Blogs are like online journals; spaces where you can share your thoughts, interests, and experiences with other people all around the globe. These 21st century diaries allow you to vent your stresses, get advice on your problems, and connect with people who share your passions. Make this work for you by using your blog to spread the word about your skills and talents. You could even find a new job, and some companies may pay you to write reviews of their products on your blog. If you’re reading this article right now, that means you have internet of some sort. It takes little effort and time to blog, making it an easy way to make some extra dough. The more time you spend, naturally, the more money you will make. If you’re going to turn it into a full time job be sure to have a good internet connection so you don’t get slowed down. Many companies, like verizon internet, have bundle packages to make cable and internet as cheap as possible for you.

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4. Craft a Gift

Crafting has taken the world by storm in the last few years, with more than half of U.S families using their hands and imaginations to create. It’s easy to see why it’s become such a popular pastime. Creating is a great way to slow down a little, and getting lost in the details of a project can calm your mind after the stress of the day. Your handmade goods make great gifts for friends and family; you can even turn them into extra cash by selling them at craft fairs, flea markets, and websites.

5. Restore Cars

If you’re the type who finds peace under the hood of a car and you’re handy with tools, restoring cars is a hobby to look into. Classic cars are a specialty that requires hours of careful work and patience — perfect if you’re the type who enjoys working out the details of a project. This is a pricey hobby; cars and new parts don’t come cheap. But it can also be a very lucrative venture; many people will pay a pretty penny for a classic restored to mint condition.

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6. Bake Goodies

Baking, like crafting, requires attention to detail and careful preparation — perfect for those looking to take their minds off their stresses. Learning to make delicious cakes, breads, and cookies takes time and dedication, but the rewards are well worth it. You get to do something fun and relaxing, and you have the tasty results to enjoy afterwards. You can give your baked goods away as gifts, or even sell them at local farmers’ markets for extra cash. If you’re passionate enough, why not turn your hobby into a career and open your own bakery?

It’s important to take time out of every day to do things you enjoy, and many of your favorite hobbies can actually make you money or improve your quality of life.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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