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6 Productive Hobbies That Will Help You Release Stress and Relax

6 Productive Hobbies That Will Help You Release Stress and Relax

With today’s fast-paced lifestyle, it’s hard to find time to fit things you want to do into your day. But hobbies are an important way to help you de-stress and gather yourself. There are lots of ways you can add a little relaxation — and some productivity — into your daily life. Here are six hobbies that will help you release stress.

1. Read Good Books

Reading is a great way not only to escape your daily stresses, but also to explore your interests. Nonfiction is just as much an escape as fiction if you use it to explore your passions. Pick a topic or two you want to know more about. Find out who the experts are, then hunt down their books and dig in. You’ll be de-stressing and broadening your mind at the same time. If traditional books don’t fit into your lifestyle or schedule, try audiobooks for added convenience. You can turn your daily commute into a chance to learn.

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2. Walk the Dogs

If you like animals and have a little spare time during your day, look into becoming a dog-walker. Even if you don’t have a pet, try finding a friend or neighbor who will let you take theirs out and reap the benefits. Dog-walking is a good cardiovascular exercise, allows you to connect with other pet-lovers, and lowers stress levels. You can turn all these benefits into money by finding people willing to pay for your services. Get a little exercise, hang out with some adorable dogs, and make some extra cash — it’s great all the way around!

3. Blog Your Way to a Paycheck

Blogs are like online journals; spaces where you can share your thoughts, interests, and experiences with other people all around the globe. These 21st century diaries allow you to vent your stresses, get advice on your problems, and connect with people who share your passions. Make this work for you by using your blog to spread the word about your skills and talents. You could even find a new job, and some companies may pay you to write reviews of their products on your blog. If you’re reading this article right now, that means you have internet of some sort. It takes little effort and time to blog, making it an easy way to make some extra dough. The more time you spend, naturally, the more money you will make. If you’re going to turn it into a full time job be sure to have a good internet connection so you don’t get slowed down. Many companies, like verizon internet, have bundle packages to make cable and internet as cheap as possible for you.

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4. Craft a Gift

Crafting has taken the world by storm in the last few years, with more than half of U.S families using their hands and imaginations to create. It’s easy to see why it’s become such a popular pastime. Creating is a great way to slow down a little, and getting lost in the details of a project can calm your mind after the stress of the day. Your handmade goods make great gifts for friends and family; you can even turn them into extra cash by selling them at craft fairs, flea markets, and websites.

5. Restore Cars

If you’re the type who finds peace under the hood of a car and you’re handy with tools, restoring cars is a hobby to look into. Classic cars are a specialty that requires hours of careful work and patience — perfect if you’re the type who enjoys working out the details of a project. This is a pricey hobby; cars and new parts don’t come cheap. But it can also be a very lucrative venture; many people will pay a pretty penny for a classic restored to mint condition.

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6. Bake Goodies

Baking, like crafting, requires attention to detail and careful preparation — perfect for those looking to take their minds off their stresses. Learning to make delicious cakes, breads, and cookies takes time and dedication, but the rewards are well worth it. You get to do something fun and relaxing, and you have the tasty results to enjoy afterwards. You can give your baked goods away as gifts, or even sell them at local farmers’ markets for extra cash. If you’re passionate enough, why not turn your hobby into a career and open your own bakery?

It’s important to take time out of every day to do things you enjoy, and many of your favorite hobbies can actually make you money or improve your quality of life.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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