Advertising
Advertising

6 Productive Hobbies That Will Help You Release Stress and Relax

6 Productive Hobbies That Will Help You Release Stress and Relax

With today’s fast-paced lifestyle, it’s hard to find time to fit things you want to do into your day. But hobbies are an important way to help you de-stress and gather yourself. There are lots of ways you can add a little relaxation — and some productivity — into your daily life. Here are six hobbies that will help you release stress.

1. Read Good Books

Reading is a great way not only to escape your daily stresses, but also to explore your interests. Nonfiction is just as much an escape as fiction if you use it to explore your passions. Pick a topic or two you want to know more about. Find out who the experts are, then hunt down their books and dig in. You’ll be de-stressing and broadening your mind at the same time. If traditional books don’t fit into your lifestyle or schedule, try audiobooks for added convenience. You can turn your daily commute into a chance to learn.

Advertising

2. Walk the Dogs

If you like animals and have a little spare time during your day, look into becoming a dog-walker. Even if you don’t have a pet, try finding a friend or neighbor who will let you take theirs out and reap the benefits. Dog-walking is a good cardiovascular exercise, allows you to connect with other pet-lovers, and lowers stress levels. You can turn all these benefits into money by finding people willing to pay for your services. Get a little exercise, hang out with some adorable dogs, and make some extra cash — it’s great all the way around!

3. Blog Your Way to a Paycheck

Blogs are like online journals; spaces where you can share your thoughts, interests, and experiences with other people all around the globe. These 21st century diaries allow you to vent your stresses, get advice on your problems, and connect with people who share your passions. Make this work for you by using your blog to spread the word about your skills and talents. You could even find a new job, and some companies may pay you to write reviews of their products on your blog. If you’re reading this article right now, that means you have internet of some sort. It takes little effort and time to blog, making it an easy way to make some extra dough. The more time you spend, naturally, the more money you will make. If you’re going to turn it into a full time job be sure to have a good internet connection so you don’t get slowed down. Many companies, like verizon internet, have bundle packages to make cable and internet as cheap as possible for you.

Advertising

4. Craft a Gift

Crafting has taken the world by storm in the last few years, with more than half of U.S families using their hands and imaginations to create. It’s easy to see why it’s become such a popular pastime. Creating is a great way to slow down a little, and getting lost in the details of a project can calm your mind after the stress of the day. Your handmade goods make great gifts for friends and family; you can even turn them into extra cash by selling them at craft fairs, flea markets, and websites.

5. Restore Cars

If you’re the type who finds peace under the hood of a car and you’re handy with tools, restoring cars is a hobby to look into. Classic cars are a specialty that requires hours of careful work and patience — perfect if you’re the type who enjoys working out the details of a project. This is a pricey hobby; cars and new parts don’t come cheap. But it can also be a very lucrative venture; many people will pay a pretty penny for a classic restored to mint condition.

Advertising

6. Bake Goodies

Baking, like crafting, requires attention to detail and careful preparation — perfect for those looking to take their minds off their stresses. Learning to make delicious cakes, breads, and cookies takes time and dedication, but the rewards are well worth it. You get to do something fun and relaxing, and you have the tasty results to enjoy afterwards. You can give your baked goods away as gifts, or even sell them at local farmers’ markets for extra cash. If you’re passionate enough, why not turn your hobby into a career and open your own bakery?

It’s important to take time out of every day to do things you enjoy, and many of your favorite hobbies can actually make you money or improve your quality of life.

Advertising

More by this author

6 Simple Foods with Amazing Health Benefits 6 Things to Consider Before Installing a Tankless Water Heater 3 Reasons Why You Should Be Zone Heating Your Home geothermal heat pump 3 Reasons to Install a Geothermal Heat Pump dog The 7 Best Pet Products for Apartment Dwellers

Trending in Health

1 How to Practice Meditation for Anxiety and Stress Relief 2 7 Morning Rituals to Empower Your Day And Change Your Life 3 10 Emotional Regulation Skills for a Healthier Mind 4 13 Best Energy Boosting Foods to Help You Stay Sharp All Day 5 13 Delicious Antioxidant Foods That Are Great for Your Health

Read Next

Advertising
Advertising
Advertising

Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next