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6 Productive Hobbies That Will Help You Release Stress and Relax

6 Productive Hobbies That Will Help You Release Stress and Relax

With today’s fast-paced lifestyle, it’s hard to find time to fit things you want to do into your day. But hobbies are an important way to help you de-stress and gather yourself. There are lots of ways you can add a little relaxation — and some productivity — into your daily life. Here are six hobbies that will help you release stress.

1. Read Good Books

Reading is a great way not only to escape your daily stresses, but also to explore your interests. Nonfiction is just as much an escape as fiction if you use it to explore your passions. Pick a topic or two you want to know more about. Find out who the experts are, then hunt down their books and dig in. You’ll be de-stressing and broadening your mind at the same time. If traditional books don’t fit into your lifestyle or schedule, try audiobooks for added convenience. You can turn your daily commute into a chance to learn.

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2. Walk the Dogs

If you like animals and have a little spare time during your day, look into becoming a dog-walker. Even if you don’t have a pet, try finding a friend or neighbor who will let you take theirs out and reap the benefits. Dog-walking is a good cardiovascular exercise, allows you to connect with other pet-lovers, and lowers stress levels. You can turn all these benefits into money by finding people willing to pay for your services. Get a little exercise, hang out with some adorable dogs, and make some extra cash — it’s great all the way around!

3. Blog Your Way to a Paycheck

Blogs are like online journals; spaces where you can share your thoughts, interests, and experiences with other people all around the globe. These 21st century diaries allow you to vent your stresses, get advice on your problems, and connect with people who share your passions. Make this work for you by using your blog to spread the word about your skills and talents. You could even find a new job, and some companies may pay you to write reviews of their products on your blog. If you’re reading this article right now, that means you have internet of some sort. It takes little effort and time to blog, making it an easy way to make some extra dough. The more time you spend, naturally, the more money you will make. If you’re going to turn it into a full time job be sure to have a good internet connection so you don’t get slowed down. Many companies, like verizon internet, have bundle packages to make cable and internet as cheap as possible for you.

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4. Craft a Gift

Crafting has taken the world by storm in the last few years, with more than half of U.S families using their hands and imaginations to create. It’s easy to see why it’s become such a popular pastime. Creating is a great way to slow down a little, and getting lost in the details of a project can calm your mind after the stress of the day. Your handmade goods make great gifts for friends and family; you can even turn them into extra cash by selling them at craft fairs, flea markets, and websites.

5. Restore Cars

If you’re the type who finds peace under the hood of a car and you’re handy with tools, restoring cars is a hobby to look into. Classic cars are a specialty that requires hours of careful work and patience — perfect if you’re the type who enjoys working out the details of a project. This is a pricey hobby; cars and new parts don’t come cheap. But it can also be a very lucrative venture; many people will pay a pretty penny for a classic restored to mint condition.

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6. Bake Goodies

Baking, like crafting, requires attention to detail and careful preparation — perfect for those looking to take their minds off their stresses. Learning to make delicious cakes, breads, and cookies takes time and dedication, but the rewards are well worth it. You get to do something fun and relaxing, and you have the tasty results to enjoy afterwards. You can give your baked goods away as gifts, or even sell them at local farmers’ markets for extra cash. If you’re passionate enough, why not turn your hobby into a career and open your own bakery?

It’s important to take time out of every day to do things you enjoy, and many of your favorite hobbies can actually make you money or improve your quality of life.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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