Advertising
Advertising

6 Productive Hobbies That Will Help You Release Stress and Relax

6 Productive Hobbies That Will Help You Release Stress and Relax

With today’s fast-paced lifestyle, it’s hard to find time to fit things you want to do into your day. But hobbies are an important way to help you de-stress and gather yourself. There are lots of ways you can add a little relaxation — and some productivity — into your daily life. Here are six hobbies that will help you release stress.

1. Read Good Books

Reading is a great way not only to escape your daily stresses, but also to explore your interests. Nonfiction is just as much an escape as fiction if you use it to explore your passions. Pick a topic or two you want to know more about. Find out who the experts are, then hunt down their books and dig in. You’ll be de-stressing and broadening your mind at the same time. If traditional books don’t fit into your lifestyle or schedule, try audiobooks for added convenience. You can turn your daily commute into a chance to learn.

Advertising

2. Walk the Dogs

If you like animals and have a little spare time during your day, look into becoming a dog-walker. Even if you don’t have a pet, try finding a friend or neighbor who will let you take theirs out and reap the benefits. Dog-walking is a good cardiovascular exercise, allows you to connect with other pet-lovers, and lowers stress levels. You can turn all these benefits into money by finding people willing to pay for your services. Get a little exercise, hang out with some adorable dogs, and make some extra cash — it’s great all the way around!

3. Blog Your Way to a Paycheck

Blogs are like online journals; spaces where you can share your thoughts, interests, and experiences with other people all around the globe. These 21st century diaries allow you to vent your stresses, get advice on your problems, and connect with people who share your passions. Make this work for you by using your blog to spread the word about your skills and talents. You could even find a new job, and some companies may pay you to write reviews of their products on your blog. If you’re reading this article right now, that means you have internet of some sort. It takes little effort and time to blog, making it an easy way to make some extra dough. The more time you spend, naturally, the more money you will make. If you’re going to turn it into a full time job be sure to have a good internet connection so you don’t get slowed down. Many companies, like verizon internet, have bundle packages to make cable and internet as cheap as possible for you.

Advertising

4. Craft a Gift

Crafting has taken the world by storm in the last few years, with more than half of U.S families using their hands and imaginations to create. It’s easy to see why it’s become such a popular pastime. Creating is a great way to slow down a little, and getting lost in the details of a project can calm your mind after the stress of the day. Your handmade goods make great gifts for friends and family; you can even turn them into extra cash by selling them at craft fairs, flea markets, and websites.

5. Restore Cars

If you’re the type who finds peace under the hood of a car and you’re handy with tools, restoring cars is a hobby to look into. Classic cars are a specialty that requires hours of careful work and patience — perfect if you’re the type who enjoys working out the details of a project. This is a pricey hobby; cars and new parts don’t come cheap. But it can also be a very lucrative venture; many people will pay a pretty penny for a classic restored to mint condition.

Advertising

6. Bake Goodies

Baking, like crafting, requires attention to detail and careful preparation — perfect for those looking to take their minds off their stresses. Learning to make delicious cakes, breads, and cookies takes time and dedication, but the rewards are well worth it. You get to do something fun and relaxing, and you have the tasty results to enjoy afterwards. You can give your baked goods away as gifts, or even sell them at local farmers’ markets for extra cash. If you’re passionate enough, why not turn your hobby into a career and open your own bakery?

It’s important to take time out of every day to do things you enjoy, and many of your favorite hobbies can actually make you money or improve your quality of life.

Advertising

More by this author

6 Simple Foods with Amazing Health Benefits 6 Things to Consider Before Installing a Tankless Water Heater 3 Reasons Why You Should Be Zone Heating Your Home geothermal heat pump 3 Reasons to Install a Geothermal Heat Pump dog The 7 Best Pet Products for Apartment Dwellers

Trending in Health

1 Can You Stop Depression from Damaging Your Brain? 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 How to Practice Guided Meditation for Sleep to Calm the Mind 4 How To Overcome Anxiety and Feel More at Ease (Part 2) 5 10 Health Benefits Of Avocado

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next