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6 Kinds of Christmas Gifts to Avoid

6 Kinds of Christmas Gifts to Avoid

Ever received a gift that you later tossed into the closet, never to be seen or heard from again? One of the main pitfalls of gift-giving is buying a present for someone that they will have no use for.

However, great gifts can bring people closer and are often hugely appreciated by the receiver. We have all been the impractical gift-giver at some point, so pay attention to the kinds of presents to avoid wrapping up this holiday season.

1. The re-gift

Most people have re-gifted at some point in their lives. Christmas shopping is stressful and time-consuming, so people often re-gift books, DVDs, ornaments and other items they were previously given that they had no use for.

However this takes very little time and doesn’t require any effort or finances, so it could leave the receiver feeling undervalued or hurt. Ask yourself if this gift going to spend another year simply gathering dust on your loved one’s shelf?

Chris, 25, received a re-gift from his brother Mark when they were both teenagers, an untouched CD Mark had received the year before. Chris didn’t enjoy the artist and the album was out of date, but he was mainly hurt by the lack of thought on his brother’s part.

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“He just grabbed it and quickly wrapped it,” Chris said. “If he was short on time and money I would rather he just make me a card – I never listened to the CD [again] after the first time.”

The main reason people don’t enjoy re-gifts is because of the lack of thought put into them – family heirlooms and well planned re-gifts can be a huge success if your worry is money.

2. The overly practical gift

If you are buying gifts for someone you live with, and the item would still have been purchased, this isn’t much of a gift. A new microwave, laundry basket, or set of forks could be really useful in your house, but the recipient will probably feel that they were cheated out of a gift, as it doesn’t suit any of their personal interests.

Debbie, 54, was surprised to discover her husband Jeremy had bought her a mop for her birthday during the first year they lived together.

“We needed a mop, but if it had been any other month we would have still bought one,” she said. “I don’t enjoy cleaning and the present wasn’t exciting or fun. I made my feelings clear – he never bought me a gift like that again!”

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If your partner asks for a vacuum cleaner, it will make a great gift. But if they don’t, consider their hobbies and interests. What would put a genuine smile on their face?

3. The gift with a point

Gifts come with a message, and normally the message is affection and love. Everyone wants the best for the closest people in their lives, and presents can be a great way to help people grow.

However, sometimes gifts can send a message that is hurtful to the receiver. Often gifts with a point can try to help people self-improve, from treadmills to cookbooks to exercise DVDs. These gifts could leave the receiver feeling offended, as it may seem like you think they are lacking and could do to improve.

“Both of my parents love horses,” Sarah, 34, said. “They both work with them and ride in their free time. I’ve never been a fan of them myself, but my parents always wanted me to work with horses as well. When I was 14, they bought me a book about horses for Christmas – I told them then I had no interest in horses and the gift wasn’t suited to me. Thankfully, they apologized and now they would never try to get me on a horse.”

Even though this present is normally sent with the best intentions, to save trouble, think about areas they are already skilled in, so the present is more useful to the receiver.

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4. The ‘you don’t really know them’ gift

If you don’t know much about someone’s interests or passions, it can be hard to think of a gift they will enjoy. People often go for safe options like bath products, candles, and perfumes, which can be risky as people often dislike the scents, or are allergic to the products.

Reece, 22, was gifted a hunting knife from his neighbors when he was ten.

“I thought the gift was really cool, as I didn’t know the neighbors well, and I am still touched they considered me,” Reece said. “I’d never had an interest in hunting before, though, and I cut my finger pretty badly within a few hours of opening the present, so my dad took it away and I haven’t seen it since.”

If you don’t know someone well and you still want to get them something, gift cards are a great option to consider. Although some people think they are impersonal, it gives the individual the freedom to choose something for themselves that they will love.

5. The present with bad intentions

Unlike the gift with a point, this gift is never sent with good intentions. Examples include buying cleaning products for untidy housemates, dandruff shampoo to a sibling who doesn’t wash frequently, or exercise equipment for someone who is very weight conscious.

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“I lived with my sister and her boyfriend for a few weeks before Christmas when I first moved to Scotland,” said Natalie, 46. “On Christmas Day her boyfriend gave me a bed and breakfast guide for the city. I was embarrassed in front of my family – I wanted to curl up and disappear!”

People often send hurtful presents if they dislike confrontation and don’t know how to tackle the problem, but they can be very belittling to the receiver. The most respectful way to deal with any problems you have with someone is to talk to them openly, rather than possibly causing any emotional damage.

6. The gift for yourself

Often when you live with someone, gifts are used by everyone in the house. But are you buying the gift for them, or you? People often get excited about gifts they know they can use, so they create reasons why it is useful for everyone.

“Last year my wife bought me a foot massager, which I have used once – and she uses nearly every night,” said Nathan, 34. “I don’t work on my feet, so I didn’t really understand why she bought me it initially. I can see why now.”

This gift is often seen as selfish, as it doesn’t consider the person the gift is actually for and mainly benefits the person who bought it. This present is basically anything that you benefit from more than them – whether it is a car, a bottle of wine or a PS4.

Ask yourself if the present benefits you more than the person you are buying it for. If it does, keep looking until you find something you know that they, specifically, will love.

Featured photo credit: Another Christmas Tree Detail in Shopping/Viktor Hanacek via picjumbo.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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