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6 Flying Hacks to Make Traveling Easier

6 Flying Hacks to Make Traveling Easier

Flying has long ago become an integral part of our lives – making the world smaller and more reachable, it forever changes the way we perceive distances and time. Whether you are flying to Waikiki diving or to professional business conference you will definitely need to spend at least a couple of hours in plane. Nevertheless, even though this method of transportation has been around for about a century, a lot of people still have problems making use of it. Here are some lifehacks that will make your next flight more enjoyable and less frustrating.

1.     Book Morning Flights

If you are prone to airsickness, it will be a really good idea to keep your flying to morning hours when it is possible. There is no mystical reason for it – it is simply the matter of difference of temperatures. Hotness during the day is not caused directly by the sun – firstly it heats up the ground, and then it gives the heat to the air immediately above it. As a result, it is always hotter close to the ground and gradually gets colder as the plane climbs higher. In the morning the ground is less hot than in the middle of the day, which means less difference in temperatures on different altitudes and thus less violent turbulence.

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2.     Sit by the Wings of the Plane

One doesn’t have to be a rocket scientist to figure this one out: most tilts that the plane suffers from will be along its axis, which passes through its wings. If you are close to it, it will help you keep this tilting to a minimum. And the more stable your position is, the less is the likelihood of motion sickness.

3.     Try not to Check Bags

If you can avoid it, don’t check your luggage – the majority of negative experiences while flying are caused by problems with getting your bags back after checking them. Something will almost inevitably be broken, something will be lost, something will end up in Kuala Lumpur (with the exception of this one time you actually fly there). So, if you can help it, don’t create additional problems for yourself and travel light. Or, if you cannot avoid it, know everything about checking your luggage before you try it.

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4.     Bring an Extra Power Pack

There is hardly anything worse than finding yourself on board of a 10-hour flight with the battery of your e-reader, iPad or other device getting low. Taking into account that the majority of modern devices are not all that good at keeping charge in general, it is a good idea to have a good power pack handy.

5.     Discover the Route of Your Flight

Before you actually choose a flight to use you may find it helpful to observe all the flights going to your required location in near future using a service independent from any particular airlines, such as flightaware.com. This way you will be able to find how long it takes to get there, how many flights there will be to choose from, when they are leaving and so on – and this information won’t be biased.

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6.     Buy Tickets on Tuesday and Early Wednesday

Airfares fluctuate all the time – and there are days when the prices are considerably lower. According to Studday, the best time to book a ticket is late Tuesday and early Wednesday. The reason is simple: most price jumps happen on Friday, then airlines look if their competitors follow suit, drop prices on Monday – and again, wait for others to react. So Tuesday is the best time to book, because all who were going to lower their prices have already done so.

Traveling is an entire art in and of itself, with a lot of tricks that come with experience; hopefully these tips will help you next time you travel by air.

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Featured photo credit: Bill Damon via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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