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6 Flying Hacks to Make Traveling Easier

6 Flying Hacks to Make Traveling Easier

Flying has long ago become an integral part of our lives – making the world smaller and more reachable, it forever changes the way we perceive distances and time. Whether you are flying to Waikiki diving or to professional business conference you will definitely need to spend at least a couple of hours in plane. Nevertheless, even though this method of transportation has been around for about a century, a lot of people still have problems making use of it. Here are some lifehacks that will make your next flight more enjoyable and less frustrating.

1.     Book Morning Flights

If you are prone to airsickness, it will be a really good idea to keep your flying to morning hours when it is possible. There is no mystical reason for it – it is simply the matter of difference of temperatures. Hotness during the day is not caused directly by the sun – firstly it heats up the ground, and then it gives the heat to the air immediately above it. As a result, it is always hotter close to the ground and gradually gets colder as the plane climbs higher. In the morning the ground is less hot than in the middle of the day, which means less difference in temperatures on different altitudes and thus less violent turbulence.

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2.     Sit by the Wings of the Plane

One doesn’t have to be a rocket scientist to figure this one out: most tilts that the plane suffers from will be along its axis, which passes through its wings. If you are close to it, it will help you keep this tilting to a minimum. And the more stable your position is, the less is the likelihood of motion sickness.

3.     Try not to Check Bags

If you can avoid it, don’t check your luggage – the majority of negative experiences while flying are caused by problems with getting your bags back after checking them. Something will almost inevitably be broken, something will be lost, something will end up in Kuala Lumpur (with the exception of this one time you actually fly there). So, if you can help it, don’t create additional problems for yourself and travel light. Or, if you cannot avoid it, know everything about checking your luggage before you try it.

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4.     Bring an Extra Power Pack

There is hardly anything worse than finding yourself on board of a 10-hour flight with the battery of your e-reader, iPad or other device getting low. Taking into account that the majority of modern devices are not all that good at keeping charge in general, it is a good idea to have a good power pack handy.

5.     Discover the Route of Your Flight

Before you actually choose a flight to use you may find it helpful to observe all the flights going to your required location in near future using a service independent from any particular airlines, such as flightaware.com. This way you will be able to find how long it takes to get there, how many flights there will be to choose from, when they are leaving and so on – and this information won’t be biased.

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6.     Buy Tickets on Tuesday and Early Wednesday

Airfares fluctuate all the time – and there are days when the prices are considerably lower. According to Studday, the best time to book a ticket is late Tuesday and early Wednesday. The reason is simple: most price jumps happen on Friday, then airlines look if their competitors follow suit, drop prices on Monday – and again, wait for others to react. So Tuesday is the best time to book, because all who were going to lower their prices have already done so.

Traveling is an entire art in and of itself, with a lot of tricks that come with experience; hopefully these tips will help you next time you travel by air.

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Featured photo credit: Bill Damon via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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