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6 So-Called Healthy Foods That Are Definitely Unhealthy

6 So-Called Healthy Foods That Are Definitely Unhealthy

Getting healthy is worthwhile and beneficial, and should be something everyone considers. However, because health is important to us, it’s also something that is easy to take advantage of. In today’s world of buzzwords, clever marketing, and package design, it’s important to know exactly how ingredients actually interact with your body. Knowing what to look for on the nutrition label will make it easy to deduct whether something is healthy, or just looks healthy. The biggest offenders are usually sugar and trans fats, and even products we think are healthy can be laden with them. Despite public perception, these 6 products are some of the most common ones to erroneously be labeled as helpful. 

1. Sports Drinks/Vitamin Drinks

While sports drinks and similarly vitamin “boosted” beverages claim to be healthy food, any health benefits are largely offset by the large quantity of sugar in these drinks. Yes, sports drinks replenish certain minerals lost during exercise, however they’re positively loaded with sugar. The average person working out, and even more casual athletes, are likely eating enough sugar in their day naturally as it is. For example, 240mL/8oz of Gatorade contains 14 grams sugar. Since the standard bottle size is 32oz, one bottle of Gatorade equals a whopping 56 grams of sugar. The average person only needs 25 to 40 grams of sugar a day. To put that in perspective, an average sized apple contains 10 grams sugar. This means if you’re an active person eating three or four servings of fruit a day, the fruit in your diet fulfills your daily amount of needed sugar. If you’re concerned about minerals lost during workouts or being low on electrolytes, running and fitness stores sell many electrolyte powders that you mix with water, most of which do not contain sugar. 

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2. Acai Berries

Superfood trends are easy to get excited about, however it’s important to do the research on any food or product claiming benefits. In the case of acai, the berries themselves help to suppress appetite, however acai berries alone don’t taste very good. Acai drinks, desserts, and snack foods contain acai, but also loads of sugar. For example, one brand of acai juice contains 25 grams of sugar per 8oz serving, making it even higher in sugar than sports and vitamin drinks. If you’re consuming acai in a drink or other sweet food, you should be thinking of it just like any other dessert. Any appetite suppressant benefit you get from the acai is more than offset by the sugar contained in these foods. If you do want the benefits of acai berries which also includes being rich in antioxidants, eat dried acai berries, preferably unsweetened.

3. Cesar Salad

A lot of people see the word “salad”, and immediately assume something is healthy. In the case of Caesar salad however, you might want to think again. The vegetables you consume in a Caesar salad are certainly good for you and rich in vitamins, however Caesar dressing is made with oils and mayonnaise. Creamy salad dressings are higher calorie than most, and richer in fat. In fact, one ounce of an average Caesar dressing contains 25% of your daily fat intake.

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4. Granola Bars

Granola bars are another food many of us just assume is going to be good for us. However like many other items on this list most of our favorite kinds are full of sugar. Even granola bars that are natural or from similarly named companies often have more sugar than you need in a day. There are healthy granola bars out there, just be sure to read the nutrition label. Case in point, this variety from Nature Valley contains 12 grams of sugar for a 35 gram bar, making the granola bar nearly half sugar.

5. Roasted Nuts

Many snack on nuts thinking they are a healthy choice, however if you want health benefits, snack on nuts infrequently. Contrary to popular belief, roasting or cooking nuts does not cause the healthy fats to convert into trans fats. However, nuts of any kind are high in different kinds of fat. Though these fats are “healthy” fats, they are still fats. Not as harmful as trans fats, but will still go to your hips if you eat too much.

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6. Diet Soda Pop

Finally, diet soda is the last unhealthy “healthy” alternative on our list. Sure, diet soda pop is lower in sugar, but it does contain a number of substitute sweeteners. These substitute sweeteners have not been proven to be explicitly harmful, however previous studies only followed the results of ingesting small amounts. Eating fake sweeteners in smaller amounts may not be harmful for you, but they are certainly something you want to eat infrequently. Not only that, despite the fact that fake sweeteners will not give your body a sugar high, they do stimulate the parts of your brain that enjoy sweet foods. You’re not eating a large amount of sugar in diet pop, but your body reads it as sugar in your brain. This has been found to increase your cravings for real sugar later. Drink diet pops less frequently, since they will make you crave desserts stronger in the future.

Featured photo credit: Mike Mozart via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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