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6 So-Called Healthy Foods That Are Definitely Unhealthy

6 So-Called Healthy Foods That Are Definitely Unhealthy
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Getting healthy is worthwhile and beneficial, and should be something everyone considers. However, because health is important to us, it’s also something that is easy to take advantage of. In today’s world of buzzwords, clever marketing, and package design, it’s important to know exactly how ingredients actually interact with your body. Knowing what to look for on the nutrition label will make it easy to deduct whether something is healthy, or just looks healthy. The biggest offenders are usually sugar and trans fats, and even products we think are healthy can be laden with them. Despite public perception, these 6 products are some of the most common ones to erroneously be labeled as helpful. 

1. Sports Drinks/Vitamin Drinks

While sports drinks and similarly vitamin “boosted” beverages claim to be healthy food, any health benefits are largely offset by the large quantity of sugar in these drinks. Yes, sports drinks replenish certain minerals lost during exercise, however they’re positively loaded with sugar. The average person working out, and even more casual athletes, are likely eating enough sugar in their day naturally as it is. For example, 240mL/8oz of Gatorade contains 14 grams sugar. Since the standard bottle size is 32oz, one bottle of Gatorade equals a whopping 56 grams of sugar. The average person only needs 25 to 40 grams of sugar a day. To put that in perspective, an average sized apple contains 10 grams sugar. This means if you’re an active person eating three or four servings of fruit a day, the fruit in your diet fulfills your daily amount of needed sugar. If you’re concerned about minerals lost during workouts or being low on electrolytes, running and fitness stores sell many electrolyte powders that you mix with water, most of which do not contain sugar. 

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2. Acai Berries

Superfood trends are easy to get excited about, however it’s important to do the research on any food or product claiming benefits. In the case of acai, the berries themselves help to suppress appetite, however acai berries alone don’t taste very good. Acai drinks, desserts, and snack foods contain acai, but also loads of sugar. For example, one brand of acai juice contains 25 grams of sugar per 8oz serving, making it even higher in sugar than sports and vitamin drinks. If you’re consuming acai in a drink or other sweet food, you should be thinking of it just like any other dessert. Any appetite suppressant benefit you get from the acai is more than offset by the sugar contained in these foods. If you do want the benefits of acai berries which also includes being rich in antioxidants, eat dried acai berries, preferably unsweetened.

3. Cesar Salad

A lot of people see the word “salad”, and immediately assume something is healthy. In the case of Caesar salad however, you might want to think again. The vegetables you consume in a Caesar salad are certainly good for you and rich in vitamins, however Caesar dressing is made with oils and mayonnaise. Creamy salad dressings are higher calorie than most, and richer in fat. In fact, one ounce of an average Caesar dressing contains 25% of your daily fat intake.

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4. Granola Bars

Granola bars are another food many of us just assume is going to be good for us. However like many other items on this list most of our favorite kinds are full of sugar. Even granola bars that are natural or from similarly named companies often have more sugar than you need in a day. There are healthy granola bars out there, just be sure to read the nutrition label. Case in point, this variety from Nature Valley contains 12 grams of sugar for a 35 gram bar, making the granola bar nearly half sugar.

5. Roasted Nuts

Many snack on nuts thinking they are a healthy choice, however if you want health benefits, snack on nuts infrequently. Contrary to popular belief, roasting or cooking nuts does not cause the healthy fats to convert into trans fats. However, nuts of any kind are high in different kinds of fat. Though these fats are “healthy” fats, they are still fats. Not as harmful as trans fats, but will still go to your hips if you eat too much.

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6. Diet Soda Pop

Finally, diet soda is the last unhealthy “healthy” alternative on our list. Sure, diet soda pop is lower in sugar, but it does contain a number of substitute sweeteners. These substitute sweeteners have not been proven to be explicitly harmful, however previous studies only followed the results of ingesting small amounts. Eating fake sweeteners in smaller amounts may not be harmful for you, but they are certainly something you want to eat infrequently. Not only that, despite the fact that fake sweeteners will not give your body a sugar high, they do stimulate the parts of your brain that enjoy sweet foods. You’re not eating a large amount of sugar in diet pop, but your body reads it as sugar in your brain. This has been found to increase your cravings for real sugar later. Drink diet pops less frequently, since they will make you crave desserts stronger in the future.

Featured photo credit: Mike Mozart via flickr.com

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Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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