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6 So-Called Healthy Foods That Are Definitely Unhealthy

6 So-Called Healthy Foods That Are Definitely Unhealthy

Getting healthy is worthwhile and beneficial, and should be something everyone considers. However, because health is important to us, it’s also something that is easy to take advantage of. In today’s world of buzzwords, clever marketing, and package design, it’s important to know exactly how ingredients actually interact with your body. Knowing what to look for on the nutrition label will make it easy to deduct whether something is healthy, or just looks healthy. The biggest offenders are usually sugar and trans fats, and even products we think are healthy can be laden with them. Despite public perception, these 6 products are some of the most common ones to erroneously be labeled as helpful. 

1. Sports Drinks/Vitamin Drinks

While sports drinks and similarly vitamin “boosted” beverages claim to be healthy food, any health benefits are largely offset by the large quantity of sugar in these drinks. Yes, sports drinks replenish certain minerals lost during exercise, however they’re positively loaded with sugar. The average person working out, and even more casual athletes, are likely eating enough sugar in their day naturally as it is. For example, 240mL/8oz of Gatorade contains 14 grams sugar. Since the standard bottle size is 32oz, one bottle of Gatorade equals a whopping 56 grams of sugar. The average person only needs 25 to 40 grams of sugar a day. To put that in perspective, an average sized apple contains 10 grams sugar. This means if you’re an active person eating three or four servings of fruit a day, the fruit in your diet fulfills your daily amount of needed sugar. If you’re concerned about minerals lost during workouts or being low on electrolytes, running and fitness stores sell many electrolyte powders that you mix with water, most of which do not contain sugar. 

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2. Acai Berries

Superfood trends are easy to get excited about, however it’s important to do the research on any food or product claiming benefits. In the case of acai, the berries themselves help to suppress appetite, however acai berries alone don’t taste very good. Acai drinks, desserts, and snack foods contain acai, but also loads of sugar. For example, one brand of acai juice contains 25 grams of sugar per 8oz serving, making it even higher in sugar than sports and vitamin drinks. If you’re consuming acai in a drink or other sweet food, you should be thinking of it just like any other dessert. Any appetite suppressant benefit you get from the acai is more than offset by the sugar contained in these foods. If you do want the benefits of acai berries which also includes being rich in antioxidants, eat dried acai berries, preferably unsweetened.

3. Cesar Salad

A lot of people see the word “salad”, and immediately assume something is healthy. In the case of Caesar salad however, you might want to think again. The vegetables you consume in a Caesar salad are certainly good for you and rich in vitamins, however Caesar dressing is made with oils and mayonnaise. Creamy salad dressings are higher calorie than most, and richer in fat. In fact, one ounce of an average Caesar dressing contains 25% of your daily fat intake.

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4. Granola Bars

Granola bars are another food many of us just assume is going to be good for us. However like many other items on this list most of our favorite kinds are full of sugar. Even granola bars that are natural or from similarly named companies often have more sugar than you need in a day. There are healthy granola bars out there, just be sure to read the nutrition label. Case in point, this variety from Nature Valley contains 12 grams of sugar for a 35 gram bar, making the granola bar nearly half sugar.

5. Roasted Nuts

Many snack on nuts thinking they are a healthy choice, however if you want health benefits, snack on nuts infrequently. Contrary to popular belief, roasting or cooking nuts does not cause the healthy fats to convert into trans fats. However, nuts of any kind are high in different kinds of fat. Though these fats are “healthy” fats, they are still fats. Not as harmful as trans fats, but will still go to your hips if you eat too much.

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6. Diet Soda Pop

Finally, diet soda is the last unhealthy “healthy” alternative on our list. Sure, diet soda pop is lower in sugar, but it does contain a number of substitute sweeteners. These substitute sweeteners have not been proven to be explicitly harmful, however previous studies only followed the results of ingesting small amounts. Eating fake sweeteners in smaller amounts may not be harmful for you, but they are certainly something you want to eat infrequently. Not only that, despite the fact that fake sweeteners will not give your body a sugar high, they do stimulate the parts of your brain that enjoy sweet foods. You’re not eating a large amount of sugar in diet pop, but your body reads it as sugar in your brain. This has been found to increase your cravings for real sugar later. Drink diet pops less frequently, since they will make you crave desserts stronger in the future.

Featured photo credit: Mike Mozart via flickr.com

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Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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