Advertising
Advertising

6 Alternative Forms of Meditation for People Who Hate Doing Nothing

6 Alternative Forms of Meditation for People Who Hate Doing Nothing

People have been meditating for thousands of years and for the most part it’s been practiced by monks, disciples of spirituality, and hippies. Over the last decade, however, meditation has been gaining a new fan base: scientists.

Meditation has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone. Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infections, and even combating feelings of loneliness!

However, if you’re like me, the mere thought of doing nothing for 20 minutes stresses me out more than any amount of meditation could redeem.

Below, I’ve compiled a list of the 6 best alternative forms of meditation for the fidgeters, workaholics, ADD’ers, and multi-taskers of the world who want to get the benefits of formal meditation practice but without the ‘doing nothing’ part.

Advertising

1. Listen to Music

girl listening to music

    When was the last time you heard some music? If you’re like most people: probably within the last 24 hours. Now for the trick question… when was the last time you actually listened to music – really listened?  When was the last time you closed your eyes and listened to an album properly from beginning to end with no interruptions? If you’re like most people… you probably can’t remember.

    Meditation gets you out of your head and into the present moment by inviting you to pay attention to your sense perceptions (sight, sound, touch, etc) with 100% focus. Listening to music properly, soaking in the melodies, the harmonies, the rhythms and the timbres is a powerful and enjoyable form of meditation. Get an album you’ve wanted to listen to for some time and listen to it… really listen.

    2. Dance Like Nobody’s Watching

    Advertising

    two women dancing

      Dancing is the natural and optional progression from listening to music. Tribal societies have used percussive music and dance as a spiritual practice since the dawn of humanity. We’ve all had the horrible feeling of dancing while being stuck up in our head, over thinking, self-conscious and paranoid about how we look.

      In order to dance properly, we must enter into our body and become one with the music. Dancing is a fantastic form of meditation and peak experience because there’s only so long a person can dance before they’re forced to become present to the moment. Go out and dance or do it at home on your own. Let go of your self image, have fun and be silly. Why not?

      3. Draw From Observation

      medium_9737141434

        The better you see, the better you’re able to draw. Now I’m not talking about 20/20 vision, I’m talking about your ability to notice and observe the world around you. Most of us don’t know if we have roman numerals on our watches or numbers, let alone the eye colors of our own families. By drawing, you’ll be using your sight perception to get out of your head and into the moment.

        Advertising

        Some of the greatest minds in history (Da Vinci, Goethe) were avid drawers. It’s a fantastic exercise for the mind because it prompts you to highlight only the important parts of the world around you. Don’t worry about the quality, it’s the process that counts. Pick a person you’re fond of and draw their face. You’ll feel much closer and compassionate towards them and maybe afterwards, towards yourself.

        4. Practice Yoga

        woman doing yoga

          Not only is yoga incredible for flexibility, fitness and strength, it’s also one of the oldest and most potent forms of meditation. You’ll be combining various movements with coordinated breathing to help you focus on your inner body. Start by watching yoga videos on YouYube, there’s hundreds to choose from – and practice them a few times a week. Don’t get caught up with all the bells and whistles, yoga is about feeling connected to the earth and your inner body. Last time I checked, that didn’t cost anything.

          5. Eat Properly

          Advertising

          man eating

            In our hectic world, we’re all about getting to our destination. Eating is no different. Meditation is all about finding something and doing it with the entirety of your consciousness. But today, we no longer eat; we just swallow food in front of the TV. Rarely do we just experience and savour each bite for what it is. Rarely do we feel the texture, the sweetness and the temperature and show gratitude for the amazing variety of good tasting foods we have access too.

            The next time you eat… just eat. Pay attention to the sensations, the tastes and the smells. Take each bite at a time and savour each mouthful. To some unfortunate people in the world, the food we shovel daily down our gullets would seem like 5 star cuisine. Bear this in mind the next time you eat.

            6. Do Household Chores

            person hoovering floor

               

              If you haven’t realized yet, nearly anything can be turned into a meditative practice as long as you make the decision to leave your head and experience the world through your senses. Television, video games and reading don’t count as meditation because they just replace our own thoughts with more stimulating ones.

              This is why household chores are an excellent form of meditation. Your mind will desperately try and take over and put you up in your head to keep you entertained and stimulated. Resist the pull and focus on the task at hand. If you vacuuming, then vacuum, if you’re washing dishes, wash dishes. Presence can be brought into nearly every aspect of our lives from damaged relationships to unsatisfactory work and you’ll get the same benefits of formal meditation practice. Wax on, wax off…

              More by this author

              quick learners like da Vinci 10 Ways to Be a Quick Learner Like Leonardo Da Vinci Modern tech in classic movies, iPad from 2001 a space odyssey 20 Prophecies Of Modern Technology In Classic Movies how to prevent depression naturally 5 Great Ways To Prevent Depression Naturally rocky training scene 10 Fitness Excuses You Need to Stop Making Now This Stunning Animated Short Shows How Some Things Are Especially Beautiful As They Don’t Last Forever

              Trending in Health

              1 6 Health Benefits Of Probiotics (Backed By Science) 2 How to Fix Your Sleep Schedule And Feel More Well-Rested 3 7 Natural Sleep Remedies (Backed by Science) 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on March 24, 2021

              8 Smart Home Gadgets You Need in Your House

              8 Smart Home Gadgets You Need in Your House

              We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

              On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

              Advertising

              Take a look at some of the most popular “smart gadgets” on the market:

              1. Smart Door Locks

              A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

              Advertising

              2. Smart Kitchen Tools

              Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

              3. Mini Home Speaker Play:1

              If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

              Advertising

              4. Wi-Fi Security Cameras

              These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

              5. Nest Thermostat

              This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

              Advertising

              6. Smart Lighting

              Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

              7. Google Chromecast Ultra

              Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

              8. Canary

              This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

              Featured photo credit: Karolina via kaboompics.com

              Read Next