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6 Alternative Forms of Meditation for People Who Hate Doing Nothing

6 Alternative Forms of Meditation for People Who Hate Doing Nothing

People have been meditating for thousands of years and for the most part it’s been practiced by monks, disciples of spirituality, and hippies. Over the last decade, however, meditation has been gaining a new fan base: scientists.

Meditation has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone. Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infections, and even combating feelings of loneliness!

However, if you’re like me, the mere thought of doing nothing for 20 minutes stresses me out more than any amount of meditation could redeem.

Below, I’ve compiled a list of the 6 best alternative forms of meditation for the fidgeters, workaholics, ADD’ers, and multi-taskers of the world who want to get the benefits of formal meditation practice but without the ‘doing nothing’ part.

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1. Listen to Music

girl listening to music

    When was the last time you heard some music? If you’re like most people: probably within the last 24 hours. Now for the trick question… when was the last time you actually listened to music – really listened?  When was the last time you closed your eyes and listened to an album properly from beginning to end with no interruptions? If you’re like most people… you probably can’t remember.

    Meditation gets you out of your head and into the present moment by inviting you to pay attention to your sense perceptions (sight, sound, touch, etc) with 100% focus. Listening to music properly, soaking in the melodies, the harmonies, the rhythms and the timbres is a powerful and enjoyable form of meditation. Get an album you’ve wanted to listen to for some time and listen to it… really listen.

    2. Dance Like Nobody’s Watching

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    two women dancing

      Dancing is the natural and optional progression from listening to music. Tribal societies have used percussive music and dance as a spiritual practice since the dawn of humanity. We’ve all had the horrible feeling of dancing while being stuck up in our head, over thinking, self-conscious and paranoid about how we look.

      In order to dance properly, we must enter into our body and become one with the music. Dancing is a fantastic form of meditation and peak experience because there’s only so long a person can dance before they’re forced to become present to the moment. Go out and dance or do it at home on your own. Let go of your self image, have fun and be silly. Why not?

      3. Draw From Observation

      medium_9737141434

        The better you see, the better you’re able to draw. Now I’m not talking about 20/20 vision, I’m talking about your ability to notice and observe the world around you. Most of us don’t know if we have roman numerals on our watches or numbers, let alone the eye colors of our own families. By drawing, you’ll be using your sight perception to get out of your head and into the moment.

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        Some of the greatest minds in history (Da Vinci, Goethe) were avid drawers. It’s a fantastic exercise for the mind because it prompts you to highlight only the important parts of the world around you. Don’t worry about the quality, it’s the process that counts. Pick a person you’re fond of and draw their face. You’ll feel much closer and compassionate towards them and maybe afterwards, towards yourself.

        4. Practice Yoga

        woman doing yoga

          Not only is yoga incredible for flexibility, fitness and strength, it’s also one of the oldest and most potent forms of meditation. You’ll be combining various movements with coordinated breathing to help you focus on your inner body. Start by watching yoga videos on YouYube, there’s hundreds to choose from – and practice them a few times a week. Don’t get caught up with all the bells and whistles, yoga is about feeling connected to the earth and your inner body. Last time I checked, that didn’t cost anything.

          5. Eat Properly

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          man eating

            In our hectic world, we’re all about getting to our destination. Eating is no different. Meditation is all about finding something and doing it with the entirety of your consciousness. But today, we no longer eat; we just swallow food in front of the TV. Rarely do we just experience and savour each bite for what it is. Rarely do we feel the texture, the sweetness and the temperature and show gratitude for the amazing variety of good tasting foods we have access too.

            The next time you eat… just eat. Pay attention to the sensations, the tastes and the smells. Take each bite at a time and savour each mouthful. To some unfortunate people in the world, the food we shovel daily down our gullets would seem like 5 star cuisine. Bear this in mind the next time you eat.

            6. Do Household Chores

            person hoovering floor

               

              If you haven’t realized yet, nearly anything can be turned into a meditative practice as long as you make the decision to leave your head and experience the world through your senses. Television, video games and reading don’t count as meditation because they just replace our own thoughts with more stimulating ones.

              This is why household chores are an excellent form of meditation. Your mind will desperately try and take over and put you up in your head to keep you entertained and stimulated. Resist the pull and focus on the task at hand. If you vacuuming, then vacuum, if you’re washing dishes, wash dishes. Presence can be brought into nearly every aspect of our lives from damaged relationships to unsatisfactory work and you’ll get the same benefits of formal meditation practice. Wax on, wax off…

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              Last Updated on November 11, 2019

              How to Improve Memory and Boost Your Brainpower

              How to Improve Memory and Boost Your Brainpower

              Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

              To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

              Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

              1. Exercise and Get Your Body Moving

              Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

              Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

              To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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              2. Eliminate Stressors and Seek Help If You’re Depressed

              Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

              If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

              Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

              3. Get a Good Night’s Sleep and Take Naps

              Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

              Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

              4. Feed Your Brain

              Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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              This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

              Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

              Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

              5. Eat Breakfast and Make Sure It Includes an Egg

              According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

              Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

              Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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              6. Write it Down

              If there’s something you want to remember, writing it down can help.

              It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

              You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

              7. Listen to Music

              Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

              8. Visual Concepts

              In order to remember things, many people need to visualize the information they are studying.

              Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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              Here, you can learn How to Become a Person Who Can Visualize Results.

              9. Teach Someone Else

              Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

              Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

              10. Do Crossword Puzzles, Read or Play Cards

              Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

              So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

              Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

              More About Boosting Memory

              Featured photo credit: Pexels via pexels.com

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