Advertising
Advertising

6 Alternative Forms of Meditation for People Who Hate Doing Nothing

6 Alternative Forms of Meditation for People Who Hate Doing Nothing

People have been meditating for thousands of years and for the most part it’s been practiced by monks, disciples of spirituality, and hippies. Over the last decade, however, meditation has been gaining a new fan base: scientists.

Meditation has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone. Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infections, and even combating feelings of loneliness!

However, if you’re like me, the mere thought of doing nothing for 20 minutes stresses me out more than any amount of meditation could redeem.

Below, I’ve compiled a list of the 6 best alternative forms of meditation for the fidgeters, workaholics, ADD’ers, and multi-taskers of the world who want to get the benefits of formal meditation practice but without the ‘doing nothing’ part.

Advertising

1. Listen to Music

girl listening to music

    When was the last time you heard some music? If you’re like most people: probably within the last 24 hours. Now for the trick question… when was the last time you actually listened to music – really listened?  When was the last time you closed your eyes and listened to an album properly from beginning to end with no interruptions? If you’re like most people… you probably can’t remember.

    Meditation gets you out of your head and into the present moment by inviting you to pay attention to your sense perceptions (sight, sound, touch, etc) with 100% focus. Listening to music properly, soaking in the melodies, the harmonies, the rhythms and the timbres is a powerful and enjoyable form of meditation. Get an album you’ve wanted to listen to for some time and listen to it… really listen.

    2. Dance Like Nobody’s Watching

    Advertising

    two women dancing

      Dancing is the natural and optional progression from listening to music. Tribal societies have used percussive music and dance as a spiritual practice since the dawn of humanity. We’ve all had the horrible feeling of dancing while being stuck up in our head, over thinking, self-conscious and paranoid about how we look.

      In order to dance properly, we must enter into our body and become one with the music. Dancing is a fantastic form of meditation and peak experience because there’s only so long a person can dance before they’re forced to become present to the moment. Go out and dance or do it at home on your own. Let go of your self image, have fun and be silly. Why not?

      3. Draw From Observation

      medium_9737141434

        The better you see, the better you’re able to draw. Now I’m not talking about 20/20 vision, I’m talking about your ability to notice and observe the world around you. Most of us don’t know if we have roman numerals on our watches or numbers, let alone the eye colors of our own families. By drawing, you’ll be using your sight perception to get out of your head and into the moment.

        Advertising

        Some of the greatest minds in history (Da Vinci, Goethe) were avid drawers. It’s a fantastic exercise for the mind because it prompts you to highlight only the important parts of the world around you. Don’t worry about the quality, it’s the process that counts. Pick a person you’re fond of and draw their face. You’ll feel much closer and compassionate towards them and maybe afterwards, towards yourself.

        4. Practice Yoga

        woman doing yoga

          Not only is yoga incredible for flexibility, fitness and strength, it’s also one of the oldest and most potent forms of meditation. You’ll be combining various movements with coordinated breathing to help you focus on your inner body. Start by watching yoga videos on YouYube, there’s hundreds to choose from – and practice them a few times a week. Don’t get caught up with all the bells and whistles, yoga is about feeling connected to the earth and your inner body. Last time I checked, that didn’t cost anything.

          5. Eat Properly

          Advertising

          man eating

            In our hectic world, we’re all about getting to our destination. Eating is no different. Meditation is all about finding something and doing it with the entirety of your consciousness. But today, we no longer eat; we just swallow food in front of the TV. Rarely do we just experience and savour each bite for what it is. Rarely do we feel the texture, the sweetness and the temperature and show gratitude for the amazing variety of good tasting foods we have access too.

            The next time you eat… just eat. Pay attention to the sensations, the tastes and the smells. Take each bite at a time and savour each mouthful. To some unfortunate people in the world, the food we shovel daily down our gullets would seem like 5 star cuisine. Bear this in mind the next time you eat.

            6. Do Household Chores

            person hoovering floor

               

              If you haven’t realized yet, nearly anything can be turned into a meditative practice as long as you make the decision to leave your head and experience the world through your senses. Television, video games and reading don’t count as meditation because they just replace our own thoughts with more stimulating ones.

              This is why household chores are an excellent form of meditation. Your mind will desperately try and take over and put you up in your head to keep you entertained and stimulated. Resist the pull and focus on the task at hand. If you vacuuming, then vacuum, if you’re washing dishes, wash dishes. Presence can be brought into nearly every aspect of our lives from damaged relationships to unsatisfactory work and you’ll get the same benefits of formal meditation practice. Wax on, wax off…

              More by this author

              quick learners like da Vinci 10 Ways to Be a Quick Learner Like Leonardo Da Vinci Modern tech in classic movies, iPad from 2001 a space odyssey 20 Prophecies Of Modern Technology In Classic Movies how to prevent depression naturally 5 Great Ways To Prevent Depression Naturally rocky training scene 10 Fitness Excuses You Need to Stop Making Now This Stunning Animated Short Shows How Some Things Are Especially Beautiful As They Don’t Last Forever

              Trending in Health

              1 How to Get the Best Deep Sleep (And Why It’s Important) 2 How to Practice Meditation for Anxiety and Stress Relief 3 7 Morning Rituals to Empower Your Day And Change Your Life 4 10 Emotional Regulation Skills for a Healthier Mind 5 13 Best Energy Boosting Foods to Help You Stay Sharp All Day

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on September 16, 2019

              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

              You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

              We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

              The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

              Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

              1. Break Your Work into Little Steps

              Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

              For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

              Advertising

              • (1) Research
              • (2) Deciding the topic
              • (3) Creating the outline
              • (4) Drafting the content
              • (5) Writing Chapters #1 to #10,
              • (6) Revision
              • (7) etc.

              Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

              2. Change Your Environment

              Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

              One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

              3. Create a Detailed Timeline with Specific Deadlines

              Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

              Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

              My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

              Advertising

              Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

              4. Eliminate Your Procrastination Pit-Stops

              If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

              Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

              I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

              5. Hang out with People Who Inspire You to Take Action

              I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

              Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

              Advertising

              As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

              6. Get a Buddy

              Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

              I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

              7. Tell Others About Your Goals

              This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

              For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

              8. Seek out Someone Who Has Already Achieved the Outcome

              What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

              Advertising

              9. Re-Clarify Your Goals

              If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

              Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

              10. Stop Over-Complicating Things

              Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

              Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

              11. Get a Grip and Just Do It

              At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

              Reality check:

              I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

              More About Procrastination

              Featured photo credit: Malvestida Magazine via unsplash.com

              Read Next