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5 Ways to Help Your Teen Get Great Marks at High School

5 Ways to Help Your Teen Get Great Marks at High School

Graduation Day

    Studying is usually defined by the same, old, boring methods – reading, writing study notes, and rote learning.

    While these tasks should take up the bulk of your teen’s studying time, there are certainly other less well-known methods that effective studiers use to make sure they get the grades they’re aiming for.

    The five methods below are all things YOU can encourage them to do and help them with, and will contribute massively to your teen’s studying success.

     

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    1. Help them make a study timetable

    Your teen’s study timetable only needs to be very simple, yet the benefits of having one (and using it!) are huge:

    • Your teen is much more likely to complete the study they need to if it’s planned in advance and written down. A timetable achieves both these things immediately.
    • By marking out when they will study each subject, your teen will ensure they study everything they need to in time for each exam.
    • Quite simply, having a study timetable = more study done

    Making and sticking to a timetable is Organization 101, and being organized does absolute wonders for stress levels. By helping your teen get organized, you’re helping to keep their stress levels down… something the whole family will benefit from!

     

    2. Implement incentives where appropriate

    Many teenagers need a good kick up the bum leading up to exams. If this sounds familiar then we suggest using a few simple incentives to give them the boost they need.

    But, they need to be the right kind of incentives…

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    Harvard Educational Professors have shown that incentives based on a child’s inputs [work done] are far more effective than those based on their outputs [grades].

    This means you should base your incentives on the number of hours of study done, rather than the grades your teen ends up getting.

     

    3. Introduce them to handy websites.

    The web is a goldmine of fabulous free resources designed specifically for high school exam study, of any schooling system.

    To get you started here are a few of our personal favorites:

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    • Khan Academy: This site has thousands of free videos covering everything from math to chemistry to finance at a level that’s perfect for high school students.
      It also has a ‘Practice’ section that acts as a personal math tutor. All free!
    • GCSE Bitesize: Based on the British curriculum, but a fantastic website bursting with resources for any high school student anywhere.
    • YouTube: Yes, it is one of the best tools for procrastinating, but if your teen can resist their browsing urges, YouTube probably has at least 10 videos explaining any topic they could ever need to master.

     

    4. Past exam papers

    We credit a lot of our own exam success to studying from past exams. Not every teacher will provide them, but it never hurts to ask.

    They’re a wonderful study tool because:

    • The questions and format of the exams this year will probably be very similar to those in previous years.
    • They’ll give your teen the best idea of what to expect in the exam, and they’ll want to avoid any nasty surprises!
    • Going over past exams will very quickly show your teen what they need to brush up on.

     

    5. Test them

    A great tool for studying is getting someone to test your knowledge.

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    As a parent, you may not know what protein synthesis or differentiation is, but that doesn’t mean you can’t help your teen memorize those definitions.

    As long as you can read, you can ask questions from their study notes. Flash cards could also fit in very well here.

     

    As you can see, just because your teen is growing up and studying for subjects you haven’t thought about for 30 odd years, it doesn’t mean you have to be a spectator of their success.

    Behind every successful high school student are very proud and supportive parents. We hope that the tips we’ve outlined here help you help your teen reach the level of academic achievement you know they’re capable of.

    It’ll be YOU they thank first at their high school graduation.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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