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5 Ways to Help Your Teen Get Great Marks at High School

5 Ways to Help Your Teen Get Great Marks at High School

Graduation Day

    Studying is usually defined by the same, old, boring methods – reading, writing study notes, and rote learning.

    While these tasks should take up the bulk of your teen’s studying time, there are certainly other less well-known methods that effective studiers use to make sure they get the grades they’re aiming for.

    The five methods below are all things YOU can encourage them to do and help them with, and will contribute massively to your teen’s studying success.

     

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    1. Help them make a study timetable

    Your teen’s study timetable only needs to be very simple, yet the benefits of having one (and using it!) are huge:

    • Your teen is much more likely to complete the study they need to if it’s planned in advance and written down. A timetable achieves both these things immediately.
    • By marking out when they will study each subject, your teen will ensure they study everything they need to in time for each exam.
    • Quite simply, having a study timetable = more study done

    Making and sticking to a timetable is Organization 101, and being organized does absolute wonders for stress levels. By helping your teen get organized, you’re helping to keep their stress levels down… something the whole family will benefit from!

     

    2. Implement incentives where appropriate

    Many teenagers need a good kick up the bum leading up to exams. If this sounds familiar then we suggest using a few simple incentives to give them the boost they need.

    But, they need to be the right kind of incentives…

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    Harvard Educational Professors have shown that incentives based on a child’s inputs [work done] are far more effective than those based on their outputs [grades].

    This means you should base your incentives on the number of hours of study done, rather than the grades your teen ends up getting.

     

    3. Introduce them to handy websites.

    The web is a goldmine of fabulous free resources designed specifically for high school exam study, of any schooling system.

    To get you started here are a few of our personal favorites:

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    • Khan Academy: This site has thousands of free videos covering everything from math to chemistry to finance at a level that’s perfect for high school students.
      It also has a ‘Practice’ section that acts as a personal math tutor. All free!
    • GCSE Bitesize: Based on the British curriculum, but a fantastic website bursting with resources for any high school student anywhere.
    • YouTube: Yes, it is one of the best tools for procrastinating, but if your teen can resist their browsing urges, YouTube probably has at least 10 videos explaining any topic they could ever need to master.

     

    4. Past exam papers

    We credit a lot of our own exam success to studying from past exams. Not every teacher will provide them, but it never hurts to ask.

    They’re a wonderful study tool because:

    • The questions and format of the exams this year will probably be very similar to those in previous years.
    • They’ll give your teen the best idea of what to expect in the exam, and they’ll want to avoid any nasty surprises!
    • Going over past exams will very quickly show your teen what they need to brush up on.

     

    5. Test them

    A great tool for studying is getting someone to test your knowledge.

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    As a parent, you may not know what protein synthesis or differentiation is, but that doesn’t mean you can’t help your teen memorize those definitions.

    As long as you can read, you can ask questions from their study notes. Flash cards could also fit in very well here.

     

    As you can see, just because your teen is growing up and studying for subjects you haven’t thought about for 30 odd years, it doesn’t mean you have to be a spectator of their success.

    Behind every successful high school student are very proud and supportive parents. We hope that the tips we’ve outlined here help you help your teen reach the level of academic achievement you know they’re capable of.

    It’ll be YOU they thank first at their high school graduation.

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    5 Simple Tips for Better Grades at High School 5 Ways to Help Your Teen Get Great Marks at High School How To Help Your Teen Hack Summer School

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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