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5 Ways to Help Your Teen Get Great Marks at High School

5 Ways to Help Your Teen Get Great Marks at High School

Graduation Day

    Studying is usually defined by the same, old, boring methods – reading, writing study notes, and rote learning.

    While these tasks should take up the bulk of your teen’s studying time, there are certainly other less well-known methods that effective studiers use to make sure they get the grades they’re aiming for.

    The five methods below are all things YOU can encourage them to do and help them with, and will contribute massively to your teen’s studying success.

     

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    1. Help them make a study timetable

    Your teen’s study timetable only needs to be very simple, yet the benefits of having one (and using it!) are huge:

    • Your teen is much more likely to complete the study they need to if it’s planned in advance and written down. A timetable achieves both these things immediately.
    • By marking out when they will study each subject, your teen will ensure they study everything they need to in time for each exam.
    • Quite simply, having a study timetable = more study done

    Making and sticking to a timetable is Organization 101, and being organized does absolute wonders for stress levels. By helping your teen get organized, you’re helping to keep their stress levels down… something the whole family will benefit from!

     

    2. Implement incentives where appropriate

    Many teenagers need a good kick up the bum leading up to exams. If this sounds familiar then we suggest using a few simple incentives to give them the boost they need.

    But, they need to be the right kind of incentives…

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    Harvard Educational Professors have shown that incentives based on a child’s inputs [work done] are far more effective than those based on their outputs [grades].

    This means you should base your incentives on the number of hours of study done, rather than the grades your teen ends up getting.

     

    3. Introduce them to handy websites.

    The web is a goldmine of fabulous free resources designed specifically for high school exam study, of any schooling system.

    To get you started here are a few of our personal favorites:

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    • Khan Academy: This site has thousands of free videos covering everything from math to chemistry to finance at a level that’s perfect for high school students.
      It also has a ‘Practice’ section that acts as a personal math tutor. All free!
    • GCSE Bitesize: Based on the British curriculum, but a fantastic website bursting with resources for any high school student anywhere.
    • YouTube: Yes, it is one of the best tools for procrastinating, but if your teen can resist their browsing urges, YouTube probably has at least 10 videos explaining any topic they could ever need to master.

     

    4. Past exam papers

    We credit a lot of our own exam success to studying from past exams. Not every teacher will provide them, but it never hurts to ask.

    They’re a wonderful study tool because:

    • The questions and format of the exams this year will probably be very similar to those in previous years.
    • They’ll give your teen the best idea of what to expect in the exam, and they’ll want to avoid any nasty surprises!
    • Going over past exams will very quickly show your teen what they need to brush up on.

     

    5. Test them

    A great tool for studying is getting someone to test your knowledge.

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    As a parent, you may not know what protein synthesis or differentiation is, but that doesn’t mean you can’t help your teen memorize those definitions.

    As long as you can read, you can ask questions from their study notes. Flash cards could also fit in very well here.

     

    As you can see, just because your teen is growing up and studying for subjects you haven’t thought about for 30 odd years, it doesn’t mean you have to be a spectator of their success.

    Behind every successful high school student are very proud and supportive parents. We hope that the tips we’ve outlined here help you help your teen reach the level of academic achievement you know they’re capable of.

    It’ll be YOU they thank first at their high school graduation.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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