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5 Ways to Help Your Teen Get Great Marks at High School

5 Ways to Help Your Teen Get Great Marks at High School

Graduation Day

    Studying is usually defined by the same, old, boring methods – reading, writing study notes, and rote learning.

    While these tasks should take up the bulk of your teen’s studying time, there are certainly other less well-known methods that effective studiers use to make sure they get the grades they’re aiming for.

    The five methods below are all things YOU can encourage them to do and help them with, and will contribute massively to your teen’s studying success.

     

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    1. Help them make a study timetable

    Your teen’s study timetable only needs to be very simple, yet the benefits of having one (and using it!) are huge:

    • Your teen is much more likely to complete the study they need to if it’s planned in advance and written down. A timetable achieves both these things immediately.
    • By marking out when they will study each subject, your teen will ensure they study everything they need to in time for each exam.
    • Quite simply, having a study timetable = more study done

    Making and sticking to a timetable is Organization 101, and being organized does absolute wonders for stress levels. By helping your teen get organized, you’re helping to keep their stress levels down… something the whole family will benefit from!

     

    2. Implement incentives where appropriate

    Many teenagers need a good kick up the bum leading up to exams. If this sounds familiar then we suggest using a few simple incentives to give them the boost they need.

    But, they need to be the right kind of incentives…

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    Harvard Educational Professors have shown that incentives based on a child’s inputs [work done] are far more effective than those based on their outputs [grades].

    This means you should base your incentives on the number of hours of study done, rather than the grades your teen ends up getting.

     

    3. Introduce them to handy websites.

    The web is a goldmine of fabulous free resources designed specifically for high school exam study, of any schooling system.

    To get you started here are a few of our personal favorites:

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    • Khan Academy: This site has thousands of free videos covering everything from math to chemistry to finance at a level that’s perfect for high school students.
      It also has a ‘Practice’ section that acts as a personal math tutor. All free!
    • GCSE Bitesize: Based on the British curriculum, but a fantastic website bursting with resources for any high school student anywhere.
    • YouTube: Yes, it is one of the best tools for procrastinating, but if your teen can resist their browsing urges, YouTube probably has at least 10 videos explaining any topic they could ever need to master.

     

    4. Past exam papers

    We credit a lot of our own exam success to studying from past exams. Not every teacher will provide them, but it never hurts to ask.

    They’re a wonderful study tool because:

    • The questions and format of the exams this year will probably be very similar to those in previous years.
    • They’ll give your teen the best idea of what to expect in the exam, and they’ll want to avoid any nasty surprises!
    • Going over past exams will very quickly show your teen what they need to brush up on.

     

    5. Test them

    A great tool for studying is getting someone to test your knowledge.

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    As a parent, you may not know what protein synthesis or differentiation is, but that doesn’t mean you can’t help your teen memorize those definitions.

    As long as you can read, you can ask questions from their study notes. Flash cards could also fit in very well here.

     

    As you can see, just because your teen is growing up and studying for subjects you haven’t thought about for 30 odd years, it doesn’t mean you have to be a spectator of their success.

    Behind every successful high school student are very proud and supportive parents. We hope that the tips we’ve outlined here help you help your teen reach the level of academic achievement you know they’re capable of.

    It’ll be YOU they thank first at their high school graduation.

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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