Advertising
Advertising

5 Ways to Avoid Change in 2009

5 Ways to Avoid Change in 2009

Change Alley - not where you want to be at night

    The financial climate, the job market, family tensions, Obama moving into the Lincoln bedroom.  Even the climate’s getting in on it.  Yup, change is everywhere in 2009.

    Apparently some people are ’embracing change’, but aren’t aware of the dangers inherent in changing the ways things are.  If you’re not careful, all kinds of strange things might happen in your otherwise ordered life, so it’s best to work at avoiding change whenever it rears its head.

    Advertising

    Here are 5 ways to do just that:

    1. Ignore any opportunities.

    How many times have you taken a chance, only for things to go wrong? How many times have you seized an opportunity only for it to slip between your fingers?

    There’s always another screw-up waiting for you, so it’s better to stay right where you are. Where you are right now is a known quantity – it’s safe, warm and comfortable. Doesn’t that sound better than going out there, screwing up and looking stupid?

    Advertising

    2.  Set your expectations low.

    If you’re one of the people out there looking to make a change in 2009 rather than having change made for you, you’d better set your expectations low.

    Set your expectations high and you’re only setting yourself up for disappointment. When you have high expectations of yourself and what you can do you’re in line for the biggest of reality checks.

    Things rarely turn out as you want them to, so set your expectations low so that you don’t end up more disappointed than necessary.

    Advertising

    3. Keep on running and don’t look back.

    Life’s busier than ever, right?  You’ve got loads going on at work, loads happening with friends and family and all kinds of demands on your time.

    The best thing to do is to set things out so that you can do everything.  It’s good to be busy and running around after everyone else will mean that everyone’s happy and there’s no room for change to happen.  It’s a win-win!

    4. Recognise that most changes are too big.

    Face it; there are some tasks you’re just not up to. Landing that exciting new job, getting a promotion, taking on the ‘big project’ or building a relationship that really works – these are all big challenges and you don’t want to bite off more than you can chew.

    Advertising

    Some things are just bigger than you are, so if you insist on changing something it’s better to take on small, low-impact or no-impact stuff that you know you can do.

    5. Ignore that little voice inside

    You might sometimes hear a little voice in your head that tells you you’re not happy or that something has to change.  This little trouble maker can speak up at any time and throw the Spanner of Confusion in the works, and it has only one thing on it’s mind – to take you out of your comfort zone and make you change.

    Imagine if everyone went around listening to what they really wanted and acted on it – chaos.

    No, best to ignore it and carry on doing what you’re doing.

    More by this author

    New Years Resolutions Don’t Work – Here’s Why How to Be Confident: 62 Proven Ways to Build Self-Confidence 7 Ways to Stop Being Treated Like a Doormat I Like You a Lot How To Muster Your Confidence And Tell Someone You Like Them Stuck in Rewind. 7 Beliefs That Will Help When You Get Stuck

    Trending in Lifestyle

    1 12 Best Brain Foods That Improve Memory and Boost Brain Power 2 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 3 8 Best Cardio Workouts for Efficient Weight Loss 4 Why Is Goal Setting Important to a Truly Fulfilling Life? 5 12 Things That May Cause Breast Cancer You Should Avoid

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 21, 2019

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

    Advertising

    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

    Advertising

    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    Advertising

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    Advertising

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More Resources About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

    Read Next