Advertising
Advertising

5 Ways Mommy Soloprofessionals Can Strive for Work-Life Balance

5 Ways Mommy Soloprofessionals Can Strive for Work-Life Balance

There was a time – not too long ago actually – when finding clients was the big issue for me.

I was new and didn’t have a lot of paid work to fill my hours. I am sure you can relate to that.

While searching for solutions, I would inevitably come across other writers looking for solutions as well, but their problem was entirely different to mine. They were after ideas to manage their work load.

They were cribbing about falling to achieve the work life balance in their lives. They needed answers. I mean – seriously?

That’s a good position to be in to be fully overbooked and turning down low paid work, right? Apparently not. As it turns out, being fully booked out is a good problem to have; but it still has its disadvantages.

Maintaining a healthy work-life balance, for one. Especially, when you are a woman – with small children still in your care. The process of taking time out acquires a whole new meaning. Lo and behold, time becomes a luxury.

Here are a few ways you can deal with it.

Get over your FOMO

In case you haven’t heard, FOMO stands for the Fear of Missing Out. This means different things to different people.

Advertising

For me, I am addicted to information on the web – and I reckon most writers are. I am terrified at the thought of missing out on important news, events, information and the like. It’s hard for me not to check my email constantly (which by the way you should do as it will make you more productive).

It could be social media participation for you. Or just being socially active in the real life. Get over it already.

You can’t possibly know everything. Just by accepting that, you will make things easier for yourself.

Start saying no to whatever it is that you claim to not live without.

Books, TV, movies, Web, Social Media, Smart phone. Cut down – wayyyy down. You will free up precious time. And you won’t even know what you missed.

Start using your planner – religiously

Let me tell you a few things I am not especially proud of.

I have once forgotten to pick up my son from his day care centre.

Just a few months ago – as my son never lets me forget – on a Sunday afternoon, I took my 4-year-old to his best friend’s birthday party, all dolled up, proud as a peach holding his present that he chose so carefully. On the way we discover, the party was on SATURDAY.

Advertising

Ouch! (And I should clarify that I had pencilled that in my calendar, I just read it wrong.)

Yes, that happens and a whole lot more when you don’t write that all in. Like the other small stuff. Start with every small chore that needs to be done. Make time for doing the laundry, dishes, cooking meals. Do these things seem mundane to you, not important enough?

I know, who puts in things like this in the calendar? Daily chores and everyday stuff.

Well, you do. Unless you want to start forgetting things that are important. Things that matter.

Be as organized as possible. Be there for your work – and your family – when they need you the most. Schedule some time with significant other and your friends. Set time aside to spend with your kids. And don’t forget to give yourself a break to reward yourself and keep your engines running smoothly.

Break projects into manageable chunks

You might have a fairly big project in your lap that is causing major stress. The best thing is to break it down.

Seems like the logical answer, right? You’d be surprised how many people don’t do it.

Instead of trying to finish it as soon as you can. Aim to spread it out. Try to secure long enough deadlines that give you some wiggle room.

Advertising

When you have long projects going, you feel like you need to turn down work. This doesn’t have to be like that. Make sure your project doesn’t take up all your working time. Always work on more than one project. If you only have one big one, spend the rest of the time (no not catching up on your sleep, or pampering yourself) marketing yourself.

Remember the feast or famine cycle that we freelancers go through. You might be fully booked now, but this won’t last for ever. You still have to keep on marketing and promoting yourself. Keep getting the word out.

Delegate

Now, when you are in this enviable position, you can start looking into outsourcing some of the stuff.

If you have a steady supply of projects coming in – in other words you have got it made – think about hiring an assistant to take care of the administrative jobs. How about someone to make the calls or send the queries out for you? Someone looking after all the technical aspects of your business?

If you are a writer, than concentrate on creating content. If you are a graphic designer, invest all your energies designing. Hiring someone will mean you take a pay cut, but it will pay off in the long run.

On the home front, get as much help as you can. Ask your hubby, your best friend, your mom. And then return the favour when you can.

Embrace it all

For me, my success happened when I stopped fighting it.

Really.

Advertising

Stop. Fighting. It.

I accepted that I am a mom with small children. I only have 24 hours in the day and I can only do so much.

For me, working full-time hours is not an option. Instead, I concentrate on going after better paying clients and specializing in my niche to command higher rates.

At the end of the day, I am working 16 hours but only getting paid for 6. I am still making a pretty damn good income.

And all’s well.

Your turn: What’s your best tip for managing your freelance career when you are also a Mom to little kids?

Featured photo credit:  Woman walking on a rope over a cityscape via Shutterstock

More by this author

Marya Jan

Facebook Ad Strategist

16 Simple Rules to Live by for a Successful And Fulfilling Life 13 Ways to Be an Exceptional Teacher 7 Golden Rules of Writing and Editing: A Non-grammar-focused Guide to Irresistible Writing 30 Books You Need to Read if You Want to Make it Big Online 5 Ways Mommy Soloprofessionals Can Strive for Work-Life Balance

Trending in Lifestyle

1 12 Best Foods That Improve Memory and Brain Health 2 Where Am I Going? How to Put Your Life in Context 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 5 Best Free Websites To Learn Photography Skills Easily 5 10 Ways Helping Others Will Improve Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next