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5 Ways Mommy Soloprofessionals Can Strive for Work-Life Balance

5 Ways Mommy Soloprofessionals Can Strive for Work-Life Balance

There was a time – not too long ago actually – when finding clients was the big issue for me.

I was new and didn’t have a lot of paid work to fill my hours. I am sure you can relate to that.

While searching for solutions, I would inevitably come across other writers looking for solutions as well, but their problem was entirely different to mine. They were after ideas to manage their work load.

They were cribbing about falling to achieve the work life balance in their lives. They needed answers. I mean – seriously?

That’s a good position to be in to be fully overbooked and turning down low paid work, right? Apparently not. As it turns out, being fully booked out is a good problem to have; but it still has its disadvantages.

Maintaining a healthy work-life balance, for one. Especially, when you are a woman – with small children still in your care. The process of taking time out acquires a whole new meaning. Lo and behold, time becomes a luxury.

Here are a few ways you can deal with it.

Get over your FOMO

In case you haven’t heard, FOMO stands for the Fear of Missing Out. This means different things to different people.

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For me, I am addicted to information on the web – and I reckon most writers are. I am terrified at the thought of missing out on important news, events, information and the like. It’s hard for me not to check my email constantly (which by the way you should do as it will make you more productive).

It could be social media participation for you. Or just being socially active in the real life. Get over it already.

You can’t possibly know everything. Just by accepting that, you will make things easier for yourself.

Start saying no to whatever it is that you claim to not live without.

Books, TV, movies, Web, Social Media, Smart phone. Cut down – wayyyy down. You will free up precious time. And you won’t even know what you missed.

Start using your planner – religiously

Let me tell you a few things I am not especially proud of.

I have once forgotten to pick up my son from his day care centre.

Just a few months ago – as my son never lets me forget – on a Sunday afternoon, I took my 4-year-old to his best friend’s birthday party, all dolled up, proud as a peach holding his present that he chose so carefully. On the way we discover, the party was on SATURDAY.

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Ouch! (And I should clarify that I had pencilled that in my calendar, I just read it wrong.)

Yes, that happens and a whole lot more when you don’t write that all in. Like the other small stuff. Start with every small chore that needs to be done. Make time for doing the laundry, dishes, cooking meals. Do these things seem mundane to you, not important enough?

I know, who puts in things like this in the calendar? Daily chores and everyday stuff.

Well, you do. Unless you want to start forgetting things that are important. Things that matter.

Be as organized as possible. Be there for your work – and your family – when they need you the most. Schedule some time with significant other and your friends. Set time aside to spend with your kids. And don’t forget to give yourself a break to reward yourself and keep your engines running smoothly.

Break projects into manageable chunks

You might have a fairly big project in your lap that is causing major stress. The best thing is to break it down.

Seems like the logical answer, right? You’d be surprised how many people don’t do it.

Instead of trying to finish it as soon as you can. Aim to spread it out. Try to secure long enough deadlines that give you some wiggle room.

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When you have long projects going, you feel like you need to turn down work. This doesn’t have to be like that. Make sure your project doesn’t take up all your working time. Always work on more than one project. If you only have one big one, spend the rest of the time (no not catching up on your sleep, or pampering yourself) marketing yourself.

Remember the feast or famine cycle that we freelancers go through. You might be fully booked now, but this won’t last for ever. You still have to keep on marketing and promoting yourself. Keep getting the word out.

Delegate

Now, when you are in this enviable position, you can start looking into outsourcing some of the stuff.

If you have a steady supply of projects coming in – in other words you have got it made – think about hiring an assistant to take care of the administrative jobs. How about someone to make the calls or send the queries out for you? Someone looking after all the technical aspects of your business?

If you are a writer, than concentrate on creating content. If you are a graphic designer, invest all your energies designing. Hiring someone will mean you take a pay cut, but it will pay off in the long run.

On the home front, get as much help as you can. Ask your hubby, your best friend, your mom. And then return the favour when you can.

Embrace it all

For me, my success happened when I stopped fighting it.

Really.

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Stop. Fighting. It.

I accepted that I am a mom with small children. I only have 24 hours in the day and I can only do so much.

For me, working full-time hours is not an option. Instead, I concentrate on going after better paying clients and specializing in my niche to command higher rates.

At the end of the day, I am working 16 hours but only getting paid for 6. I am still making a pretty damn good income.

And all’s well.

Your turn: What’s your best tip for managing your freelance career when you are also a Mom to little kids?

Featured photo credit:  Woman walking on a rope over a cityscape via Shutterstock

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Marya Jan

Facebook Ad Strategist

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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