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5 Ways to Help Your Child’s School

5 Ways to Help Your Child’s School

It’s the beginning of a new school year. You’ve got your child’s backpack, books, school supplies and everything else they’ll need. So, your child is ready to start the year, but is your child’s school? Schools all over the U.S. are suffering from a lack of proper supplies, text books, sports equipment, and even teachers.

When teachers don’t have proper supplies they aren’t able to teach their lessons or provide students with an enhanced education.

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Students who start school without necessary clothes, tools, books, etc. find difficulty participating and concentrating in class. They are less focused on what they should be learning and more focused on what they don’t have.

Whether you have the funds to donate money, or extra time that you can spend helping out, it is all needed. There are several ways you can help your child’s school and in return, help not only your child, but all the other students as well.

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If you want to help but don’t know how, here are various ways you can support your child’s school:

1. Volunteer your time and your vehicle.

Schools are often looking for help with field trips, sports events and other school activities. This depends on the schools’ traveling regulations, but if parents are allowed to drive, you should volunteer your time and your vehicle to help out.

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2. Join the PTA.

The PTA is a way for parents to make sure they are involved and in-the-know when it comes to their child’s school and the education they are receiving. Through the PTA, you can organize fundraisers, find out what teachers need, and do many other things that will help the school and the students. There are also boards and committees you can join to help with the preparation, organization and follow-through of activities and organizations.

3. Suggest a workplace tour.

If the company you work for would be a good location for a field trip, suggest it to the principal. If the principal agrees, do everything you can to help organize it. Educational field trips are fun for the kids and give them a chance to learn outside of school in the real world.

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4. Make donations.

Donations can come in all different ways, not just money. Schools are always needing new books, whiteboard markers, paper, computers and accessories, and several other things. Talk to your child’s teachers and the principal and find out what the school needs. You could also talk to the school’s librarian and find out what books they could use in the library or donate funds for any books that need to be rebound.
Many teachers have to use their own money to buy extra supplies for their classroom. Talk to them and find out what you can do to help.

5. Donate backpacks, shoes, coats, etc.

Without asking for names and particulars, you can talk to the principal about the needs of specific students. Some families might be going through a hard time and can’t afford the clothes or supplies their child may need. By helping individuals who are in need, you are not only providing them the opportunity to have a better experience in school, but you are also helping them focus on their education and not on what they don’t have or what’s going on at home.

Whether you are donating money or supplies, make sure that you follow all the regulations and guidelines set by the school board.

There are several things you can do to support your child’s school. If you want to help but don’t know where to start, the best thing to do would be to talk to the principal or your child’s teacher. They will know what the school needs and will be grateful for anything you do to help.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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