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5 Ways Healthcare Professionals Prep For The Holiday Season

5 Ways Healthcare Professionals Prep For The Holiday Season

The holiday season is a busy time of the year, both for shoppers and healthcare professionals, but for different reasons. While people outside of the hospital pack the malls, fill their shopping bags, and prepare to feast on the delights the season has to offer, doctors and nurses scramble to make sure the sick stay alive. If you’re a healthcare professional, here are five ways you can prep for the holiday season.

Accept and Embrace the Time of Year

Having your cellphone nearby and remaining on high alert is part of being a healthcare professional during the holidays. It might seem aggravating and annoying when you have to run off in the middle of a holiday dinner to tend to your healthcare responsibilities, but that’s part of your job. Instead of fighting it and fussing, accept the realities of your situation and embrace them with a positive attitude. Take heed in the fact that you’re helping someone else out. After all, that’s why you got into the profession in the first place, isn’t it?

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Prepare As Much As Possible in Advance

If you know you’re on the list of people who will have to work during the holiday season, try to plan and prepare in advance so you can make the most of your time at home with your loved ones. Just because you’ll be tending to sickness and injuries on the traditional day of celebration doesn’t mean you can’t reserve another for spending time with your family. The holidays are all about gathering around the dinner table and enjoying each other’s company. It doesn’t matter which day you choose to do this, as long as you do it.

Don’t Let the Moment Bring You Down

Chances are you’re going to encounter some sad situations while working throughout the holiday season, especially if you work in a critical care unit or the emergency room. This infographic about common holiday accidents illustrates some of the more prevalent ways people end up at the hospital during the holidays. Although it’s the holiday season and some situations can seem overly sad and depressing, you need to remain calm and remember that this is all just a part of your job. Take a deep breath and drive on.

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Throw a Staff Holiday Party

No, not a Christmas party, but a holiday one that includes people of all backgrounds and religions. There’s no doubt that the holiday season is stressful for everyone working in the hospital environment, whether you’re a doctor, nurse, or an employee working in medical records. Reserve a day (or night) where your department can take a load off and enjoy each other’s company. While spending the holiday season with your family and close friends is optimal, doing so with your coworkers can also be rewarding because they understand how you feel.

Take Advantage of Other Holidays

While this isn’t necessarily a direct way to prepare for the holiday season in December, you should still try to make the most out of holidays at other times of the year so you don’t feel so drained during the major one. Whether it’s gathering around a turkey feast for Thanksgiving, celebrating fourth of July with a plume of fireworks, or taking a beach vacation to celebrate the end of summer on Labor Day, make sure you treat yourself a couple other times during the year so that when things get hectic around the new year, you’re ready for it.

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OK, so when you were in med or nursing school they told you about what you’d have to deal with during the holiday season, right? Well, remember that you chose to work in this profession even with the all stresses it comes with. Remember to reassure yourself that you were meant for this job and that nothing can get in your way.

Are you a healthcare professional? How do you plan for the holidays? Leave a comment below and let us know.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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