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5 Ways to Get the Most Out of Books

5 Ways to Get the Most Out of Books

Whether you’re reading for school, pleasure, self-improvement, or to expand your knowledge base, there are “right” ways and “wrong” ways to delve into your material. If you’ve ever found yourself drooling onto the pages of a book after having read the same paragraph 50 times, you may not have been reading in an effective, productive manner. Here are a few ways in which you can ensure that you absorb as much as you can from the items that you read.

1. Don’t Read Important Materials When You’re Tired

This applies to school assignments, training manuals, or the permission slip for your kid’s field trip to Dan’s Hungry Dingo and Alligator Playland. If you’re overly tired when you try to read something of substance, you won’t absorb a damned thing and you’ll end up with neurotic nightmares that are fraught with failure, reprimands, and worries. If you’re the type of person who is most alert first thing in the morning, then make a point of waking up 20-30 minutes early so you have some time to read before tackling the day. If you tend to be hyper-focused in the later afternoon or evening, set aside a block of time when you can be left alone so you can devote all your attention to the task at hand. This leads into the next tip:

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2. Eliminate Distractions

When I was in college, I was once invited to a friend’s house so we could work on an assignment together. The girl I was working with had the radio on in the kitchen, the TV blaring in her bedroom (where we were trying to work), and she’d interrupt me every 5 minutes to ask my opinion about some outfit, or try to make plans for the following weekend.

Guess how much work we got done.

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It sounds like common sense to eliminate as many distractions as possible when you’re trying to concentrate, but many people don’t realise that having sensory input from all directions is incredibly detrimental. To really be able to draw in everything you’re reading, go to a place where you know that you can focus well. For some, this might be a perfectly quiet room where they can sit in solitude and read for hours. Other people might do best when sitting at the back of a cafe, as the white noise helps them focus and the human company keeps them from going mad. Trust in what’s best for you, but ensure that your surroundings enhance the experience, instead of detracting from it.

3. Take Notes

If this isn’t too much of a distraction for you, keep a notebook handy and jot down key points as you come across them. Was there a particularly poignant expression that you want to remember? Write it down, along with the chapter and page number. If you’re studying history, jot down key names, dates, and events related to whatever you’re focused on. Is this a novel you’re reading for a book club? Write down your reactions to certain scenes or phrases so you can discuss them with your group later. If, when revisiting this material in future, you find that your recollection of detail is a bit foggy, looking over your notes can be of great help for jogging your memory.

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Be sure to dedicate one notebook entirely to notes about your books, so you don’t have to flip through a 5-subject behemoth to find a few lines you’ve scrawled about something or other.

4. Only Read Books You’re Truly Interested In, If You Can

This may not be possible if you have a very strict curriculum to adhere to, or if you absolutely have to read some work-related materials that are vital for your continued employment, but if you’re given a few different options to choose from, read the first chapter of each and see which one you’re most drawn to. You’ll be able to retain a lot more information if the subject matter has captured your attention, and if you actually care enough to find out how it all ends.

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Don’t read novels merely for the sake of impressing others. If you don’t truly love Dostoyevsky’s work, you will undoubtedly slip into a coma halfway through Crime and Punishment, and you won’t be able to discuss the book with any clarity should anyone question you about it later. There are many books on those “omg you totally have to read this before you die” lists that are only there because somebody wanted to be a pretentious jackass and no-one called them on it. If you never manage to get through James Joyce’s Ulysses, there’s certainly no need to be ashamed: I don’t think anyone ever has.

Life is too short to waste time reading books that don’t fuel your soul and make you happy, so if you’re reading for pleasure, make it a sincerely pleasurable pastime. On that note, we come to the final tip:

5. Re-Read Books Every So Often

This may sound strange, considering that after you’ve read a book you’re already familiar with the subject and/or know how it ends, but consider this: you’re not the same person you were yesterday, nor the same one you were last week, a year ago, or a decade ago. Every experience we have changes us—our perspective on the world, our understanding of different situations—and in turn, we will process information differently depending on where we are in our lives. When you’re in your 20s, you might re-read a book you loved when you were 16 and discover a wealth of insight that you had totally glossed over at that age. You may read a design book today and come away with a strong understanding of the subject, but if you revisit that book after a couple of years in a graphic design program, you might understand subtle references in the text that you didn’t catch on to before, or have a sudden epiphany after reading about a particular technique.

Books can be dear friends if you cherish them as such, so be sure to give them the attention they deserve, secure in the knowledge that in turn, they’ll give you a wealth of inspiration, knowledge, and growth.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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