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5 Ways to Get More from Your Workouts

5 Ways to Get More from Your Workouts

As fitness enthusiasts and wannabe athletes, we are always looking for new and different ways to get results faster. Whether it is new workout gear, some crazy new supplement, or a fresh workout routine, we are always on the lookout for little shortcuts to achieving our fitness goals.

Instead of trying to make more time in the day or stocking up on new gear, here are 5 ways to squeeze the most from the time you are already putting in at the gym:

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1. Set daily goals.

Having challenges with your workouts, benchmarks to strive for and to hit are a foolproof way to keep you interested and motivated. Set daily and weekly goals, while also keeping looser, long-term goals. Get into the habit of setting goals for each set and exercise; it will keep you engaged and focused, instead of merely trying to hold on or survive your workout.

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2. Have a plan for your workout.

I cannot emphasize this one enough. On the days where I have walked into the gym without a clear idea of what I want to do, I find my workout far less effective. Small talk with friends becomes a distraction, I am taking twice as many trips to the water fountain and not completing the number of sets I usually would, and I generally find myself less focused. Having a clear plan when you walk into the gym means that you go in, cross off the exercises and sets you have written out, and get the heck out and on with your day.

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3. Have a pre-workout routine so that you are primed.

Being ready to go when you walk into the gym is a great feeling. That is why pre-workout supplements are so popular. They do the work of getting jacked up for you. If you don’t feel the need to take RocketFuel9000 to get jacked up for the gym, try setting up a pre-workout routine. I also find that having a routine pre-gym helps pound procrastination into the ground. Starting my pre-workout routine, which involves a few arm swings at home, taking a protein shake, getting into my gym clothes, and pounding Eminem’s “Till I Collapse,” takes little willpower and almost always results in me getting my butt out the door and to the gym.

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4. Record your results.

As I have discussed previously here on Lifehack, keeping a workout log can help you big time with achieving your fitness goals. It acts as a blueprint for your workout, gives you tangible goals to swing for, can help you stay motivated, and a whole lot more. In order to see gains at the gym, whether it is your aerobic work or lifting more and for longer, the key to both is progressive overload. Writing out your results means you know exactly how much you did last week, giving you a clear benchmark to tackle and surpass, ensuring that you are continually seeing gains.

5. You plant the seed at the gym, and your results grow and sprout in the time afterwards.

Now that the hard work is done at the gym, here comes the important and moderately less sexy part. Recovery. As the old saying goes, muscles are destroyed at the gym, and built while in bed. Adequate recovery means that you are properly satisfying the needs of your body post-workout, staying hydrated, and also getting lots of rest. The latter is usually the first thing to go when we find our lives getting saturated with work, family, friends, and more work, but it is absolutely essential for proper recovery. Getting eight hours of sleep doesn’t make you lazy or less motivated, rather, it means you are taking care of your body and giving yourself the best chance possible to get back to the gym sooner.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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