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5 Ways To Feel Better Right Now

5 Ways To Feel Better Right Now

Life has a tendency to knock us down a few notches every now and then. If you are having one of those days when nothing is going right, let me share five ways to change your mood’s direction:

1. Create Stuff That Interests You

I write stories; I’m currently working on a novel, in fact. It’s my first try at a large piece of fiction work, and it’s fun. Every day I write a minimum of 2,000 words and every day I wake up scared witless that I’m going to fail. Sometimes it takes me a couple of hours to knock a couple of thousand words off. Sometimes, well, I miss lunch. But accomplishing 2,000 words gives me power — that I did it, and will step to the table tomorrow and do it again.

If I’m not working on my book and my feelings towards the day start heading south, I try and create some new ideas for articles or projects. It keeps my mind stimulated, ignoring the internal feelings begging me to suffer.

If you love writing, like I do, and you’re feeling ‘not-so-hot’, then grab a pencil, write a story, write about a favorite date, a dream date, an old experience that warms your heart. The point is, just write something. It distracts you from your current need for sadness and will make you feel good after accomplishing it.

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If you’re not into writing, create something else. My wife recently picked up crocheting, it keeps her mind distracted if she is feeling stressed, and now my dog is going to be really warm this winter!

You can create anything you like, the only rule is: It should be interesting to you.

2. Read Some Good Fiction

I understand every article like this always tells you to go read some positive, inspirational books, but I want to tweak that message. Yes, it’s great to read something that is going to get your hope-mojo pumping and gives new life to the day, but sometimes it all seems like hogwash, doesn’t it?

When you feel really awful, reading the highly emotional, ‘go get your success’ type of information can be deflating. What if you don’t want to right now? I mean, it’s your right how you want to act.

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I’ve found recently that reading good fiction can help, at minimum, to ease my mind. It takes me to a far away place — it gives my brain a break. While some non-fiction reminds us how awful our life is and why we need it to make our life better, a good fiction book just wants to tell you a story, that’s it. My favorite fiction novel is Ask The Dust, by John Fante. A couple more I would recommend are Ham On Rye, by Charles Bukowski and East of Eden, by John Steinbeck.

Give your mind a break: dive into some good fiction!

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    3. Dance A Little

    There’s nothing in the world that changes your mood — naturally, I should add — like dancing. My puppy, Lily, and I will break out into mini-dance parties when I’m searching for a little energy. She jumps up, I grab her front paws, we sway slowly in a small circle while she walks on her back legs. The entire time she tries to gnaw my hand off, but it’s great fun nonetheless.

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    Put on some music that gets your foot tapping. Before you know it, you will have a full-on dance party trying to impress your dog with your moves.

    4. Do 100 Push Ups As Fast As You Can

    It’s not easy to instantly drop and pound out 100 push ups when you’re not feeling too hot about life. It’s not easy to just drop and do 100 push ups period, but it does change your energy.

    For most people, the ones not dangerously obsessed with fitness, 100 push ups is damn hard to do in under six minutes. Once you hit the wall, your body feels like it’s gained 50 pounds, your arms turn to jelly, your lungs fight for breath. The feeling is horrible, but you’re not in a bad mood anymore because pushing to 100 is your only purpose at that moment. You’re welcome!

    Side Note: Don’t do 100 if you can’t. Just a number that creates some struggle and causes you to challenge yourself a bit. You know, get those endorphins everybody talks about flowing. It could be 50, it could be 20. The number isn’t important, the feeling is.

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    5. Write Some Poetry

    This is similar to point ‘1’ if you love writing, but even if you don’t, I’d urge you to try your hand at writing poetry. Writing poetry can be magical. It forces you to see the world in different ways. Even if you write something sad or negative, just getting it out on paper can help shift your feelings.

    I’ve written some of my best poems while being in the dumps, but it felt good to get my frustrations out. Don’t worry about structure, just write!

    Poetry is an art. Art can help bring peace to your life. As Kurt Vonnegut said, “Practicing an art isn’t a way to earn money…it’s a way to make one’s soul grow.”

    The main thing to remember is, no matter how bad or sad you’re feeling, it’s okay, it’s normal. It’s a part of being human, so embrace it and work through it. You only have one life, so you might as well do the best you can to enjoy as many moments as you are given.

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    Daniel CJ Grant

    Daniel is the author of "Notes from a Failure". He writes about failure and success.

    6 Ways to Be a Successful Risk Taker and Take More Chances Notes From A Failure: 5 Unusual Ways To Handle Failure 3 Unique Ways To Enjoy The Present Moment 9 Lessons I’ve Learned Overcoming Depression That Can Help Anybody Succeed In Anything 10 Vintage Things You Can Do Right Now to Be Awesome

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    Last Updated on November 19, 2019

    20 Time Management Tips to Super Boost Your Productivity

    20 Time Management Tips to Super Boost Your Productivity

    Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

    If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

    1. Create a Daily Plan

    Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

    2. Peg a Time Limit to Each Task

    Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

    3. Use a Calendar

    Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

    I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

    Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

    4. Use an Organizer

    An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

    These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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    5. Know Your Deadlines

    When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

    But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

    6. Learn to Say “No”

    Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

    Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

    7. Target to Be Early

    When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

    For appointments, strive to be early. For your deadlines, submit them earlier than required.

    Learn from these tips about how to prepare yourself to be early, instead of just in time.

    8. Time Box Your Activities

    This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

    You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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    9. Have a Clock Visibly Placed Before You

    Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

    10. Set Reminders 15 Minutes Before

    Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

    You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

    11. Focus

    Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

    Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

    Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

    12. Block out Distractions

    What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

    I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

    When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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    Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

    13. Track Your Time Spent

    When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

    You can find more time tracking apps here and pick one that works for you.

    14. Don’t Fuss About Unimportant Details

    You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

    Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

    15. Prioritize

    Since you can’t do everything, learn to prioritize the important and let go of the rest.

    Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

    16. Delegate

    If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

    When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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    17. Batch Similar Tasks Together

    For related work, batch them together.

    For example, my work can be categorized into these core groups:

    1. writing (articles, my upcoming book)
    2. coaching
    3. workshop development
    4. business development
    5. administrative

    I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

    18. Eliminate Your Time Wasters

    What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

    One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

    While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

    19. Cut off When You Need To

    The number one reason why things overrun is because you don’t cut off when you have to.

    Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

    20. Leave Buffer Time In-Between

    Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

    More Time Management Techniques

    Featured photo credit: Unsplash via unsplash.com

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