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5 Ways To Feel Better Right Now

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5 Ways To Feel Better Right Now

Life has a tendency to knock us down a few notches every now and then. If you are having one of those days when nothing is going right, let me share five ways to change your mood’s direction:

1. Create Stuff That Interests You

I write stories; I’m currently working on a novel, in fact. It’s my first try at a large piece of fiction work, and it’s fun. Every day I write a minimum of 2,000 words and every day I wake up scared witless that I’m going to fail. Sometimes it takes me a couple of hours to knock a couple of thousand words off. Sometimes, well, I miss lunch. But accomplishing 2,000 words gives me power — that I did it, and will step to the table tomorrow and do it again.

If I’m not working on my book and my feelings towards the day start heading south, I try and create some new ideas for articles or projects. It keeps my mind stimulated, ignoring the internal feelings begging me to suffer.

If you love writing, like I do, and you’re feeling ‘not-so-hot’, then grab a pencil, write a story, write about a favorite date, a dream date, an old experience that warms your heart. The point is, just write something. It distracts you from your current need for sadness and will make you feel good after accomplishing it.

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If you’re not into writing, create something else. My wife recently picked up crocheting, it keeps her mind distracted if she is feeling stressed, and now my dog is going to be really warm this winter!

You can create anything you like, the only rule is: It should be interesting to you.

2. Read Some Good Fiction

I understand every article like this always tells you to go read some positive, inspirational books, but I want to tweak that message. Yes, it’s great to read something that is going to get your hope-mojo pumping and gives new life to the day, but sometimes it all seems like hogwash, doesn’t it?

When you feel really awful, reading the highly emotional, ‘go get your success’ type of information can be deflating. What if you don’t want to right now? I mean, it’s your right how you want to act.

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I’ve found recently that reading good fiction can help, at minimum, to ease my mind. It takes me to a far away place — it gives my brain a break. While some non-fiction reminds us how awful our life is and why we need it to make our life better, a good fiction book just wants to tell you a story, that’s it. My favorite fiction novel is Ask The Dust, by John Fante. A couple more I would recommend are Ham On Rye, by Charles Bukowski and East of Eden, by John Steinbeck.

Give your mind a break: dive into some good fiction!

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    3. Dance A Little

    There’s nothing in the world that changes your mood — naturally, I should add — like dancing. My puppy, Lily, and I will break out into mini-dance parties when I’m searching for a little energy. She jumps up, I grab her front paws, we sway slowly in a small circle while she walks on her back legs. The entire time she tries to gnaw my hand off, but it’s great fun nonetheless.

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    Put on some music that gets your foot tapping. Before you know it, you will have a full-on dance party trying to impress your dog with your moves.

    4. Do 100 Push Ups As Fast As You Can

    It’s not easy to instantly drop and pound out 100 push ups when you’re not feeling too hot about life. It’s not easy to just drop and do 100 push ups period, but it does change your energy.

    For most people, the ones not dangerously obsessed with fitness, 100 push ups is damn hard to do in under six minutes. Once you hit the wall, your body feels like it’s gained 50 pounds, your arms turn to jelly, your lungs fight for breath. The feeling is horrible, but you’re not in a bad mood anymore because pushing to 100 is your only purpose at that moment. You’re welcome!

    Side Note: Don’t do 100 if you can’t. Just a number that creates some struggle and causes you to challenge yourself a bit. You know, get those endorphins everybody talks about flowing. It could be 50, it could be 20. The number isn’t important, the feeling is.

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    5. Write Some Poetry

    This is similar to point ‘1’ if you love writing, but even if you don’t, I’d urge you to try your hand at writing poetry. Writing poetry can be magical. It forces you to see the world in different ways. Even if you write something sad or negative, just getting it out on paper can help shift your feelings.

    I’ve written some of my best poems while being in the dumps, but it felt good to get my frustrations out. Don’t worry about structure, just write!

    Poetry is an art. Art can help bring peace to your life. As Kurt Vonnegut said, “Practicing an art isn’t a way to earn money…it’s a way to make one’s soul grow.”

    The main thing to remember is, no matter how bad or sad you’re feeling, it’s okay, it’s normal. It’s a part of being human, so embrace it and work through it. You only have one life, so you might as well do the best you can to enjoy as many moments as you are given.

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    More by this author

    Daniel CJ Grant

    Daniel is the author of "Notes from a Failure". He writes about failure and success.

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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