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5 Ways To Feel Better Right Now

5 Ways To Feel Better Right Now

Life has a tendency to knock us down a few notches every now and then. If you are having one of those days when nothing is going right, let me share five ways to change your mood’s direction:

1. Create Stuff That Interests You

I write stories; I’m currently working on a novel, in fact. It’s my first try at a large piece of fiction work, and it’s fun. Every day I write a minimum of 2,000 words and every day I wake up scared witless that I’m going to fail. Sometimes it takes me a couple of hours to knock a couple of thousand words off. Sometimes, well, I miss lunch. But accomplishing 2,000 words gives me power — that I did it, and will step to the table tomorrow and do it again.

If I’m not working on my book and my feelings towards the day start heading south, I try and create some new ideas for articles or projects. It keeps my mind stimulated, ignoring the internal feelings begging me to suffer.

If you love writing, like I do, and you’re feeling ‘not-so-hot’, then grab a pencil, write a story, write about a favorite date, a dream date, an old experience that warms your heart. The point is, just write something. It distracts you from your current need for sadness and will make you feel good after accomplishing it.

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If you’re not into writing, create something else. My wife recently picked up crocheting, it keeps her mind distracted if she is feeling stressed, and now my dog is going to be really warm this winter!

You can create anything you like, the only rule is: It should be interesting to you.

2. Read Some Good Fiction

I understand every article like this always tells you to go read some positive, inspirational books, but I want to tweak that message. Yes, it’s great to read something that is going to get your hope-mojo pumping and gives new life to the day, but sometimes it all seems like hogwash, doesn’t it?

When you feel really awful, reading the highly emotional, ‘go get your success’ type of information can be deflating. What if you don’t want to right now? I mean, it’s your right how you want to act.

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I’ve found recently that reading good fiction can help, at minimum, to ease my mind. It takes me to a far away place — it gives my brain a break. While some non-fiction reminds us how awful our life is and why we need it to make our life better, a good fiction book just wants to tell you a story, that’s it. My favorite fiction novel is Ask The Dust, by John Fante. A couple more I would recommend are Ham On Rye, by Charles Bukowski and East of Eden, by John Steinbeck.

Give your mind a break: dive into some good fiction!

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    3. Dance A Little

    There’s nothing in the world that changes your mood — naturally, I should add — like dancing. My puppy, Lily, and I will break out into mini-dance parties when I’m searching for a little energy. She jumps up, I grab her front paws, we sway slowly in a small circle while she walks on her back legs. The entire time she tries to gnaw my hand off, but it’s great fun nonetheless.

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    Put on some music that gets your foot tapping. Before you know it, you will have a full-on dance party trying to impress your dog with your moves.

    4. Do 100 Push Ups As Fast As You Can

    It’s not easy to instantly drop and pound out 100 push ups when you’re not feeling too hot about life. It’s not easy to just drop and do 100 push ups period, but it does change your energy.

    For most people, the ones not dangerously obsessed with fitness, 100 push ups is damn hard to do in under six minutes. Once you hit the wall, your body feels like it’s gained 50 pounds, your arms turn to jelly, your lungs fight for breath. The feeling is horrible, but you’re not in a bad mood anymore because pushing to 100 is your only purpose at that moment. You’re welcome!

    Side Note: Don’t do 100 if you can’t. Just a number that creates some struggle and causes you to challenge yourself a bit. You know, get those endorphins everybody talks about flowing. It could be 50, it could be 20. The number isn’t important, the feeling is.

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    5. Write Some Poetry

    This is similar to point ‘1’ if you love writing, but even if you don’t, I’d urge you to try your hand at writing poetry. Writing poetry can be magical. It forces you to see the world in different ways. Even if you write something sad or negative, just getting it out on paper can help shift your feelings.

    I’ve written some of my best poems while being in the dumps, but it felt good to get my frustrations out. Don’t worry about structure, just write!

    Poetry is an art. Art can help bring peace to your life. As Kurt Vonnegut said, “Practicing an art isn’t a way to earn money…it’s a way to make one’s soul grow.”

    The main thing to remember is, no matter how bad or sad you’re feeling, it’s okay, it’s normal. It’s a part of being human, so embrace it and work through it. You only have one life, so you might as well do the best you can to enjoy as many moments as you are given.

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    Last Updated on May 25, 2019

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

    Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

    It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

    This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

    Breakfast

    1. Spiced Coconut Squash Breakfast Porridge

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      This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

      2. Egg and Avocado Spaghetti Squash Boats

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        If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

        3. Spaghetti Squash Frittata for One

        3

          This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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          4. Ingredient Spaghetti Squash Brunch

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            It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

            5. Spaghetti Squash Hash Browns

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              A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

              Lunch

              6. Spaghetti Squash Chow Mein

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                Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                  This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                   8. Spaghetti Squash with Mushrooms Parmesan

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                    Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                     9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                      A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                       10. Thai Peanut Spaghetti Squash

                      10

                        Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                        Dinner

                        11. Spaghetti Squash Comfort Bowl

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                          This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                          12. Spaghetti Squash Crust Pizza

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                            As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                            13. Spaghetti Squash Fried Rice

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                              Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                               14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                15. Chicken Enchilada Stuffed Spaghetti Squash

                                15

                                  This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                  Dessert

                                  16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                  16

                                    If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                    17. Spaghetti Squash Coconut Custard Pie

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                                      With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                       18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                        This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                         19. Spaghetti Squash Kheer

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                                          Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                           20. Cinnamon Spice Spaghetti Squash Cake

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                                            By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                            Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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