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5 Ways To Feel Better Right Now

5 Ways To Feel Better Right Now

Life has a tendency to knock us down a few notches every now and then. If you are having one of those days when nothing is going right, let me share five ways to change your mood’s direction:

1. Create Stuff That Interests You

I write stories; I’m currently working on a novel, in fact. It’s my first try at a large piece of fiction work, and it’s fun. Every day I write a minimum of 2,000 words and every day I wake up scared witless that I’m going to fail. Sometimes it takes me a couple of hours to knock a couple of thousand words off. Sometimes, well, I miss lunch. But accomplishing 2,000 words gives me power — that I did it, and will step to the table tomorrow and do it again.

If I’m not working on my book and my feelings towards the day start heading south, I try and create some new ideas for articles or projects. It keeps my mind stimulated, ignoring the internal feelings begging me to suffer.

If you love writing, like I do, and you’re feeling ‘not-so-hot’, then grab a pencil, write a story, write about a favorite date, a dream date, an old experience that warms your heart. The point is, just write something. It distracts you from your current need for sadness and will make you feel good after accomplishing it.

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If you’re not into writing, create something else. My wife recently picked up crocheting, it keeps her mind distracted if she is feeling stressed, and now my dog is going to be really warm this winter!

You can create anything you like, the only rule is: It should be interesting to you.

2. Read Some Good Fiction

I understand every article like this always tells you to go read some positive, inspirational books, but I want to tweak that message. Yes, it’s great to read something that is going to get your hope-mojo pumping and gives new life to the day, but sometimes it all seems like hogwash, doesn’t it?

When you feel really awful, reading the highly emotional, ‘go get your success’ type of information can be deflating. What if you don’t want to right now? I mean, it’s your right how you want to act.

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I’ve found recently that reading good fiction can help, at minimum, to ease my mind. It takes me to a far away place — it gives my brain a break. While some non-fiction reminds us how awful our life is and why we need it to make our life better, a good fiction book just wants to tell you a story, that’s it. My favorite fiction novel is Ask The Dust, by John Fante. A couple more I would recommend are Ham On Rye, by Charles Bukowski and East of Eden, by John Steinbeck.

Give your mind a break: dive into some good fiction!

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    3. Dance A Little

    There’s nothing in the world that changes your mood — naturally, I should add — like dancing. My puppy, Lily, and I will break out into mini-dance parties when I’m searching for a little energy. She jumps up, I grab her front paws, we sway slowly in a small circle while she walks on her back legs. The entire time she tries to gnaw my hand off, but it’s great fun nonetheless.

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    Put on some music that gets your foot tapping. Before you know it, you will have a full-on dance party trying to impress your dog with your moves.

    4. Do 100 Push Ups As Fast As You Can

    It’s not easy to instantly drop and pound out 100 push ups when you’re not feeling too hot about life. It’s not easy to just drop and do 100 push ups period, but it does change your energy.

    For most people, the ones not dangerously obsessed with fitness, 100 push ups is damn hard to do in under six minutes. Once you hit the wall, your body feels like it’s gained 50 pounds, your arms turn to jelly, your lungs fight for breath. The feeling is horrible, but you’re not in a bad mood anymore because pushing to 100 is your only purpose at that moment. You’re welcome!

    Side Note: Don’t do 100 if you can’t. Just a number that creates some struggle and causes you to challenge yourself a bit. You know, get those endorphins everybody talks about flowing. It could be 50, it could be 20. The number isn’t important, the feeling is.

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    5. Write Some Poetry

    This is similar to point ‘1’ if you love writing, but even if you don’t, I’d urge you to try your hand at writing poetry. Writing poetry can be magical. It forces you to see the world in different ways. Even if you write something sad or negative, just getting it out on paper can help shift your feelings.

    I’ve written some of my best poems while being in the dumps, but it felt good to get my frustrations out. Don’t worry about structure, just write!

    Poetry is an art. Art can help bring peace to your life. As Kurt Vonnegut said, “Practicing an art isn’t a way to earn money…it’s a way to make one’s soul grow.”

    The main thing to remember is, no matter how bad or sad you’re feeling, it’s okay, it’s normal. It’s a part of being human, so embrace it and work through it. You only have one life, so you might as well do the best you can to enjoy as many moments as you are given.

    More by this author

    Daniel CJ Grant

    Daniel is the author of "Notes from a Failure". He writes about failure and success.

    6 Ways to Be a Successful Risk Taker and Take More Chances Notes From A Failure: 5 Unusual Ways To Handle Failure 3 Unique Ways To Enjoy The Present Moment 9 Lessons I’ve Learned Overcoming Depression That Can Help Anybody Succeed In Anything 10 Vintage Things You Can Do Right Now to Be Awesome

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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