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5 Ways to De-Clutter Your Mind

5 Ways to De-Clutter Your Mind

We’ve all been there. An important deadline looms, yet no matter how hard we try, we can’t stop thinking about something else. Perhaps it’s an ongoing conflict, an unresolved issue, or something we need to remember to do later on. Whatever the case, having too much mental clutter can prevent us focusing on important tasks in the present.

Here are five quick tips you can use as a quick fix to de-clutter your mind and get on with your day.

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1. Meditate

Even a few minutes of silent meditation can be enough to clear your mind of excess clutter, help you feel more grounded, and improve your focus. For a simple meditation, set a timer for five minutes, focus your eyes a few feet in front of you and shift your focus to your breathing. Whenever you notice yourself getting caught up in thoughts, don’t worry. Just bring your awareness back to your breathing as soon as you become aware that your mind is wandering.

2. Journal

Stream-of-consciousness journaling is a great way to get your thoughts and feelings out of your head and onto paper, especially if you’re getting distracted by thoughts about a particular person, situation or event.

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This kind of journaling is easy in theory, but in practise it can feel alien at first and it can take a few tries to get used to it. To make the most out of stream-of-consciousness journaling, take a blank page (or blank screen) and simply write down whatever comes into your head. All thoughts go on paper, even “I don’t know what to write”.

When we journal using stream-of-consciousness, it’s easy to slip into self-censorship and judgements about what we’re writing. For this kind of journaling to be effective, try to suspend any thoughts about what you should or shouldn’t be writing, the quality of your spelling and grammar, or whether what you’re writing even makes sense. Those things don’t matter; the most important thing is that you have a place to channel your thoughts, whatever they might be.

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3. Talk about it

Talking to others about the topics that are cluttering your mind has two main benefits: it can help you feel validated and heard, and it can also provide you with a different perspective. Often, just having someone listen to and understand what’s on your mind helps relieve some of the urgency and intensity of the thoughts. Equally, hearing someone else’s thoughts and perspectives about what’s on your mind can leave you with new insights and resolution.

4. Do a core dump

If you’re not preoccupied with one topic in particular, but are struggling to stay focused in light of an overwhelming to-do list, brainstorming or carrying out a core dump could be the mental de-cluttering method for you.

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A ‘core dump’ is a term devised by David Allen, the author of Getting Things Done, which is one of the most popular productivity systems in the world. When you carry out a core dump, you write down everything you can think of that requires you to do or remember something, and then organise these items into individual tasks and projects. The more information you store in your head, the more cluttered your thoughts will feel. Transferring these to-do items from your head onto paper or screen frees up valuable space in your mind so you can focus on other things.

5. Change your scene

Changing your scene might sound too simple to be effective, but it really works. When we perform the same activities in the same place over and over again (for example, writing reports in our office), we can get stuck in mental ruts that are associated with that particular activity and place. Moving the activity to a different location can help us look at it with fresh eyes and a new focus, relieving the mental boredom that might lead our mind to wander to other things.

More by this author

Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

The 5-Step Guide to Self Care for Busy People How to Enjoy Life In a Way That Most People Don’t The 5-minute Guide to Meditation: Anywhere, Anytime 5 Killer Online Journal Tools That Make Journaling Easier and More Fun 7 Practical Ways To Improve Your Emotional Intelligence

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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