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5 Urban Health Legends You Should Disregard

5 Urban Health Legends You Should Disregard

Medical specialists spend years studying the human physiology, so it’s not surprising that the lay person is bound to have some misconceptions about what is and isn’t good for the body. In fact, thanks to the Internet, urban health legends now abound. But you’ll just want to walk away the next time you hear one of these five bogus health myths.

Diet Soda is Healthy For You

Zero calories means zero problems, right? Nope. “Fundamentally, we have no convincing evidence that diet soda or artificial sweeteners are actually helpful for people trying to lose weight,” said Dr. David Katz, director of Yale University’s Prevention Research Center. In fact, a group of French scientists showed that the artificial sweeteners like aspartame, commonly used to “sweeten” diet soda, can cause a body’s insulin production and resistance to go haywire. Coupling that with a confused metabolism that craves the energy these false sweeteners imitate makes a person more likely to develop type II diabetes, the research showed.

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Vaccines Cause Autism

Former surgeon and medical research Andrew Wakefield published a report in The Lancet linking the combined measles, mumps and rubella (MMR) vaccine to the development of autism spectrum disorders in young children. The media later revealed Wakefield had ulterior motives that led the medical community to eventually discredit him and his entire study a few years later.

To date, the Centers for Disease Control and Prevention stress that no reliable studies have shown a connection between vaccines and autism. However, many parents continue to under-vaccinate their children out of fear — a harmful choice that has led to dire outbreaks in the past.

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Watching TV Leads to Poor Eyesight

Your parents have probably told you to not sit so close to the TV out of fear you’d go blind. Chances are their parents told them the same thing, and for good reason — many TVs sold up to the late 1960s emitted radiation levels 100,000 times greater than what the federal government considered safe.

However, doctors have since refuted the notion that watching TV at any distance will directly lead to eye damage and say there is no connection between TV and poor eyesight. That being said, a sedentary lifestyle that revolves around watching TV for hours on end is bad for you anyway and can lead to health problems with every part of your body.

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Step away from the boob tube once in a while and use your eyes to focus on more pleasant things like trees, people, kittens, and the rest of your proximal physical reality you’ve chosen to ignore for so long.

Cracking Bones Leads to Arthritis

A well-executed cracking of the joints might make everyone in your general vicinity squirm with discomfort, but that’s about the closest you’re going to get to a legitimate health problem. The sound of a joint cracking isn’t caused by a physical breaking of any kind. Rather, the space between joints is filled with fluids and nutrients that naturally release a small amount of gaseous byproduct.

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When you apply pressure in a certain way, you can create a vacuum bubble that bursts and creates that familiar cringe-worthy sound. Despite the perceived repulsion, doctors say there is no link to joint cracking and the development of arthritis. However, those same doctors warn that habitual knuckle-crackers have a higher risk of damaging ligaments or dislocating tendons, so make sure you crack sparingly.

You Should Suck Venom Out of a Snake Bite

An old hiking wives’ tale once told snake bite victims to cut open their bite wound and physically suck the venom out before it can spread through the body. Don’t do this. Bacteria from your mouth could only exacerbate the problem and more blood loss doesn’t help anyone here. Rather, stay calm, keep the wound below the heart, and seek immediate medical attention.

Our understanding of health and physiology changes every day. Always be sure to take advice passed down from decades past with a grain of salt. What other urban health legends have you heard? Do you tell others to disregard them? Let us know in the comments.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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