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5 Urban Health Legends You Should Disregard

5 Urban Health Legends You Should Disregard

Medical specialists spend years studying the human physiology, so it’s not surprising that the lay person is bound to have some misconceptions about what is and isn’t good for the body. In fact, thanks to the Internet, urban health legends now abound. But you’ll just want to walk away the next time you hear one of these five bogus health myths.

Diet Soda is Healthy For You

Zero calories means zero problems, right? Nope. “Fundamentally, we have no convincing evidence that diet soda or artificial sweeteners are actually helpful for people trying to lose weight,” said Dr. David Katz, director of Yale University’s Prevention Research Center. In fact, a group of French scientists showed that the artificial sweeteners like aspartame, commonly used to “sweeten” diet soda, can cause a body’s insulin production and resistance to go haywire. Coupling that with a confused metabolism that craves the energy these false sweeteners imitate makes a person more likely to develop type II diabetes, the research showed.

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Vaccines Cause Autism

Former surgeon and medical research Andrew Wakefield published a report in The Lancet linking the combined measles, mumps and rubella (MMR) vaccine to the development of autism spectrum disorders in young children. The media later revealed Wakefield had ulterior motives that led the medical community to eventually discredit him and his entire study a few years later.

To date, the Centers for Disease Control and Prevention stress that no reliable studies have shown a connection between vaccines and autism. However, many parents continue to under-vaccinate their children out of fear — a harmful choice that has led to dire outbreaks in the past.

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Watching TV Leads to Poor Eyesight

Your parents have probably told you to not sit so close to the TV out of fear you’d go blind. Chances are their parents told them the same thing, and for good reason — many TVs sold up to the late 1960s emitted radiation levels 100,000 times greater than what the federal government considered safe.

However, doctors have since refuted the notion that watching TV at any distance will directly lead to eye damage and say there is no connection between TV and poor eyesight. That being said, a sedentary lifestyle that revolves around watching TV for hours on end is bad for you anyway and can lead to health problems with every part of your body.

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Step away from the boob tube once in a while and use your eyes to focus on more pleasant things like trees, people, kittens, and the rest of your proximal physical reality you’ve chosen to ignore for so long.

Cracking Bones Leads to Arthritis

A well-executed cracking of the joints might make everyone in your general vicinity squirm with discomfort, but that’s about the closest you’re going to get to a legitimate health problem. The sound of a joint cracking isn’t caused by a physical breaking of any kind. Rather, the space between joints is filled with fluids and nutrients that naturally release a small amount of gaseous byproduct.

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When you apply pressure in a certain way, you can create a vacuum bubble that bursts and creates that familiar cringe-worthy sound. Despite the perceived repulsion, doctors say there is no link to joint cracking and the development of arthritis. However, those same doctors warn that habitual knuckle-crackers have a higher risk of damaging ligaments or dislocating tendons, so make sure you crack sparingly.

You Should Suck Venom Out of a Snake Bite

An old hiking wives’ tale once told snake bite victims to cut open their bite wound and physically suck the venom out before it can spread through the body. Don’t do this. Bacteria from your mouth could only exacerbate the problem and more blood loss doesn’t help anyone here. Rather, stay calm, keep the wound below the heart, and seek immediate medical attention.

Our understanding of health and physiology changes every day. Always be sure to take advice passed down from decades past with a grain of salt. What other urban health legends have you heard? Do you tell others to disregard them? Let us know in the comments.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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