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5 Types Of Lighting To Set The Perfect Mood

5 Types Of Lighting To Set The Perfect Mood

Recently, renovating my apartment, I was forced to work on a very tight budget which, consequently, forced me to get creative with the lighting. Here are the five types of lighting that I used that will help give you the best bang for your buck when you’re setting out to set the perfect mood.

Christmas Lights

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    I stumbled upon this when I accidentally left my Christmas lights up longer than I should have. As it turns out, a simple white rope light will work wonders without making you seem like Mrs. Claus. It fits best in a bedroom, allowing you to snake it around a bed post, run it along the base boards, or simply hang it from your wall. Casting a white glow along the rope, it adds a bit of flair to an otherwise boringly-lit room. Drape a few colorful sheets in with the lights and you’ll find yourself in an Arabian palace in no time. Don’t underestimate the power of a simple rope light.

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    Lamps

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      Harsh, overhead light is the quickest way to kill a mood. Do away with the warehouse-style florescents and invest in a few lamps. Running as low as a few dollars at Target and Hobby Lobby, you can furnish your home with lamps on a small budget and come away with a warm, cottage-like living space. Lamps come in such a variety that you are sure to find some that match your home’s aesthetic without too much trouble. Once you purchase and install them, make sure you use the same kelvin in all the light bulbs or your lighting will seem disconnected and discolored. Your typical incandescent bulb will generally run between 2,700 and 3,300 Kelvin which is considered a “soft white.”

      Wall Sconces

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        When possible, opt for the wall sconce. Especially when you are working with a small room where ceilings are low and hanging lights would be in the way, the sconce works beautifully.  They are unobtrusive, cast an ambient glow along the room’s walls and ceiling and can give your space that extra dose of depth that livens the space. As an added bonus, install fader switches and fader light bulbs so you can control the ambiance in the room.

        Candles

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          If you’re settling in for a nice evening with your spouse or want to take a relaxing bath to de-stress, you will want to turn off all of the switches and light like the 1800’s. Gather a collection of cheap tea candles, medium sized candles and one or two large candles to give off a neat effect. Candles have a warm, comfortable feel to them; the flicker of the flame and the aroma of the wax will do wonders to turn your boring night into a magical evening. Adding even one candle in a bathroom or kitchen will also give your home a little extra life. It’s a neat trick used by real estate agents who are trying to sell a home because the combination of a live flame, the shifting light and the delicious smell will help make the empty house feel more like home.

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          Fireplace

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            The classic fireplace is a staple around the world. Whether your settling in for a long, winter’s night or simply want to bring a cabin feel to your home, light a fire and break out the s’mores. Whatever the commercial might tell you, TV fires are not the way to go.

            With these five lighting set-ups or a creative combination of the mix, you’ll create the perfect mood in no time.

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            Featured photo credit: Summit Design Remodeling via flickr.com

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            Last Updated on October 15, 2018

            Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

            Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

            “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

            While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

            1. Dehydration

            If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

            If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

            You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

            2. Lack Of Exercise

            A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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            Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

            3. A Poor Diet

            The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

            An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

            Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

            4. Skipping Breakfast

            Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

            Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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            Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

            Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

            5. Poor Quality Of Sleep

            We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

            TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

            Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

            Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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            6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

            Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

            Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

            If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

            7. Depression

            Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

            Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

            Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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            8. Hypothyroidism

            If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

            Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

            9. Anemia

            People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

            However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

            While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

            10. Cancer

            While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

            Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

            Featured photo credit: Lily Banse via unsplash.com

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