Advertising
Advertising

5 Tricks of the Mind You Need to Master

5 Tricks of the Mind You Need to Master

Our mind plays tricks on us all the time. Unfortunately, advertisers, co-workers, friends, and family around us exploit those common tricks daily. Our minds are so mischievous that we can’t really be sure that anything is the way we see it. What I have learned from my research is that our mind acts in ways that would have helped us with survival at one point. And perhaps these mind tricks still help at times, but often they are now a liability.

Here are common tricks that our brains play on us, and how we can avoid their dangers and exploit their benefits:

Advertising

1. Thinking about the future. Fearing the future.

The human ability to plan for the future is a very important part of what makes us so successful in our ability to live and thrive. Being able to plan involves making predictions about what will happen in the future, which allows us to acting accordingly. The drawback to this skill is that we sometimes let it run away with itself and see a future that causes us to be afraid.

Fear is a powerful motivator and a great tool if we are in danger, but it can plague us in modern times, when dangers aren’t so obvious and the solution to them isn’t as simple as fight or flee. In Seneca’s words, we suffer more often in imagination than in reality. If you need to approach a difficult situation, use fear as a fuel for motivation. Channel it, rather than letting it paralyze you.

Advertising

 2. Thinking about thinking about thinking…

When we are faced with the question, ‘Who am I?’ many people listen to the thoughts in their heads; the internal narrative they hear in their daily lives. However, when you recognize that voice as just thoughts, you realize that there is some other form of consciousness that is observing those thoughts. The discipline of metacognition can be called ‘thinking about thinking’, or ‘knowing about knowing’. Simply put, it allows us to realize that our thoughts aren’t set in stone and can be altered by other thoughts.

If we were to observe a person on the street who says everything that goes through their head, most of us label them as mentally unhinged. However, the same thing goes on in our heads when we let our thoughts carry on unchecked. The fact that we can change our thoughts by thinking about them is the basis for Cognitive Behavioral Therapy and one of the arguments for a more spiritual aspect to humanity, or some form of larger consciousness. Thinking about your thoughts can change your thought patterns and your behavior.

Advertising

3. Old habits die hard.

Routine has been called the crutch of the mind, and that is entirely true. The remark is often made as an insult and a reason to break routine; but acting unpredictably and without routine on a daily basis would be absolutely exhausting. Habit formation is in no way unique to humans, as Pavlov’s dogs would argue, but our ability to cultivate good habits is something we can learn, once we’ve gone through the (above) process of thinking about how we act and think. Creating a ‘routine’ to frequently exercise, or to express love to a spouse, or to work without distraction, is one of the benefits of having a reprogrammable mind.

4. Winter is coming. Time to hibernate.

When winter starts to approach, our bodies are programmed to conserve energy by eating more or exercising less. This is a natural response when you are in a low-food or temperature environment, but one that is no longer necessary if you are have adequate food and heat. You will feel more tired and hungry than you have any right to be, and your body will try to store fat when it can. Don’t let it. This is one of those tricks of the mind that can’t really be used usefully, only overcome.

Advertising

5. My reality is not your reality.

Studies by Loftus and Palmer showed that eyewitnesses to car accidents can be incredibly far off the mark when estimating the speed of the vehicles and they can be influenced by the words used when they are asked questions. When it comes to street fights, baffled police frequently come across two people who are convinced that the other person threw the first punch, and neither appears to be lying.

Our minds are able to restructure our memories of an event to make us appear like the good guy, even if we weren’t. And the opposite – anybody trying to introduce themselves to somebody attractive has probably experienced ‘approach anxiety’, where any small comment or gesture becomes a hurtful insult. The positive aspect here is that we can retrain ourselves to see the good in situations instead. The wildly optimistic person may be a bit unrealistic, but it’s hard not to envy him.

Featured photo credit: Young man with pensive expression via Shutterstock

More by this author

6 Ways to Nurture Your Inner Sage 5 Tricks of the Mind You Need to Master

Trending in Lifestyle

1 How to Flow Your Way to a More Productive Life 2 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 3 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 4 If You Think You’re in an Unhappy Marriage, Remember These 5 Things 5 How Guided Meditation for Sleep Improves Your Mindset While Awake

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next