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5 Tips To Survive In Megalopolis

5 Tips To Survive In Megalopolis

Big cities – you can’t live with them, you can’t live without them. All the best jobs, schools, shops, entertainment options and career possibilities are concentrated in them – but to live in a big city means being constantly exposed to traffic jams, polluted air, high prices, cramped living space, noise and other stress-inducing factors. If you let them get to you, all the upsides to living in a megalopolis will not save you from a nervous breakdown.

So what should you do to survive in such an environment?

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1. Learn to use space effectively

The price for renting in big cities is always sky-high, which means that your living space is most likely to be, to put it mildly, limited. In turn this means that if you want to keep your sanity intact you have to learn how to use the space you have as effectively as possible. Find ways to live without things that aren’t necessary, learn to perceive your flat in 3D, make use of shelves, keep things on top of fridges and cabinets and under beds and chairs and in general utilize the space you have strategically.

2. Learn to handle your stress

Whatever you may think (or have been taught to think), stress can always be traced to purely subjective sources. In other words, it doesn’t matter what happens to you, it is your attitude towards what is happening that matters. It is precisely the reason why some people are utterly unperturbed no matter what life throws their way while others go haywire at the drop of a hat. There are hundreds of methods on how to handle stress – take some time and do some research. It will pay off a hundredfold.

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3. Learn to manage your time

Big city life has a way of sucking out our time – which means that you have to learn how to keep and use what you can get, for time is your biggest asset. Some experts offer tips on time management, others believe in fancy gadgets and phone apps, still others think that you simply have to follow your common sense.

Many people budget their money, but only a few ever budget their time – although it is by far the most important of your assets. Keep track of it, notice where it is going, make sure that the majority of your time is used on things that actually matter. Appoint specific time for specific tasks and be sure to complete them as if your life depended on them – because it does.

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4. Learn to avoid traffic

Traffic jams are a plague that frays your nerves, gobbles up your time and breaks down your plans. No big city is free from them, no matter how hard municipal government tries to alleviate the problem. Just like with most things, it is no use complaining about the issue – if you want to minimize its effects on you make sure to do so yourself. Learn alternative routes. Try using them at different times of day. Use GPS devices. Swallow your pride and get out of car completely – use the subway or commute by bicycle – on a busy day it will be faster and certainly healthier.

5. Learn to live frugally

Big city life is expensive – yet there are always ways to decrease your expenses. Although you may hope to immediately find your dream job and be able to afford everything your want, it may be a better idea to prepare for all eventualities. A couple hundred extra bucks may come in handy irrespectively of how much you earn.

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Life in a big city has its pros and cons – hopefully these tips will help you make better use of the former and alleviate the latter!

Featured photo credit: Megalopolis – Tokyo/David Rodriguez Martin via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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