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5 Tips for Making the Second Half of 2013 Awesome

5 Tips for Making the Second Half of 2013 Awesome

July is here, which starts the second half of 2013. If you’re anything like me, you’re probably wondering where the last six months went so quickly. New Year’s Resolutions might well be a hazy memory from days gone by, but it’s not too late to take back control of 2013 and make it a truly awesome year.

1. Set Some Goals

Goals might not sound that awesome, but they are a great way of sticking to your priorities. With just under six months to go until 2014, now is the time to take those ‘someday’ goals and turn them into ‘today’ goals. Whenever you create goals in any context, it’s important to make sure they’re SMART: specific, measurable, achievable (and attractive), realistic and timed.

For example, “Read more” is a goal, but it’s not a very helpful goal. “Read 10 new books by the end of December 2013”, on the other hand, is smart. It’s specific (all the details are there), measurable (when you put down the 10th book, you’ve met your goal), achievable and attractive (if you enjoy reading books), realistic (10 books in five months is two books per month) and timed (it has a deadline).

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Six months might seem like a long time, but remember how fast the first half of this year went. Set no more than two or three goals for the next few months to give yourself the best chance of fulfilling them.

2. Try something new, just for fun

What is life for if not for its rich experiences? Many of us include new hobbies or activities in our annual plans. Yet, as the year progresses, we often get stuck in ruts and routines.

Make the second half of 2013 awesome by shaking things up. Try out that dance class you’ve been eyeing up, join a book club, or make a commitment to take a walk somewhere different each month. The exact activity you choose doesn’t matter as much as choosing something that will encourage you to break your current weekly routine and introduce variety into your life.

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3. Educate yourself

As well as shaking up your weekly routine, taking time out to learn a new skill can also help unleash your creativity and open up a wealth of new possibilities.

Many of us have new skills we’d like to try, such as learning a new language, rekindling childhood hobbies, or taking classes in a new skill we’ve always wanted to learn. The most common reason for not doing this is a lack of time, so try limiting activities like TV and Facebook and give yourself the gift of education instead.

If you’re stuck for ideas, take a look at evening courses offered by your local community college: you never know what might catch your eye.

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4. Start keeping a journal

Journaling has a number of benefits. Not only will it help you plan your next five to six months and stay more conscious of what’s really important to you, but it’s a great way of keeping a record of everything you do.

The act of journaling in itself can help keep us focused on our intention to make the second half of 2013 awesome. Reading back over previous journaling notes can also reveal things to us about ourselves that we didn’t previously realize.

Through journaling, we have space and time to explore our goals, ambitions and desires, both for the remainder of this year and beyond. We have a private space to express our deepest hopes, fears and dreams, and an opportunity to reflect on any obstacles that might get in the way of an awesome 2013.

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5. Focus on what’s working

Perhaps the first half of 2013 felt like your best six months yet, perhaps you feel like the next five months are a chance for 2013 to redeem itself. Whatever the case, taking time each day to focus on what’s working right now will help you develop a deeper appreciation for all the good things that are happening for you this year.

One way of doing this is to keep a gratitude log, writing down five to ten things you appreciate or feel grateful for at the end of each day.

Sometimes, we don’t truly appreciate everything we’ve done and experienced until we have a chance to reflect back on how the last few months have gone. Without a written record of our day-to-day or week-to-week experiences, we tend to dwell on the more memorable challenges of the past, rather than things that went well or things we felt proud of.

What are your tips for making the second half of 2013 awesome? Leave a comment and let us know!

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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