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5 Things You May Learn From Google+ Launch

5 Things You May Learn From Google+ Launch

It’s been less than a month since Google+, the latest and brightest social network

    was launched. It’s way too early to give any diagnostic as whether this may take off or flop. But it’s also pretty clear that this new digital service got a lot of momentum.

    As one of its earliest adopters, I must say I enjoy being there, at least for now. It may be just the novelty or the fact that it’s still comfortably not crowded. But it’s also a fact that the entire launch was pretty impressive. So impressive, that I thought it would be fun to isolate at least 5 things everyone can learn form Google+ launch.

    1. Keep Your Innovation Circles Running

    By far the most impressive and striking addition of Google+ is the “Circles” feature. Based on a real life metaphor, where you organize your life in circles of friends, this feature instantly filled a gap in social conversation that neither twitter or Facebook (despite their somehow similar “lists”) were able to cover.

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    Using circles is stupendously easy. Not only you get a visual interface where you can just drag and drop avatars of your friends into various circles (something that was never present in other mainstream social networks) but it’s also very conveniently arranged when you actually share something. Making your entire social interaction easier and comfortably granular.

    So, just because things are in a certain way it doesn’t mean you can’t bring your own touch. Challenging the status-quo may look difficult, but, as long as you keep an eye of what’s need to be done, you’ll see your spot. And it will be much easier than you think it is.

    2. Expect The Best, But Plan For The Worse

    The “invitation only” launch system, made famous a few years ago by Google’s second most popular service (Gmail, that is) worked very well this time too. So well, that at some point Google had to stop the invitations flow, in order to maintain a working infrastructure.

    During the invitation “blackout”, the public service continued to work as expected. In line with other Google services reliability, I must add. But it is very easy to see how Google+ could have become the victim of its own success. Happened before with Twitter and it’s famous “fail whale”, and we all know that.

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    So, whenever you start a new project, expect the best. But be aware of the fact that the “best” may come with many unforseen expenses. Take them into account and don’t let yourself become the victim of your own success.

    3. Underpromise And Overdeliver

    Google was quiet about this. It didn’t set up great expectations (if you don’t take into account their fantastic presence in other digital areas) so nobody would have expect something out of the ordinary. Especially since they had their blunders before with Orkut and Wave. (Yes, it’s my personal opinion that those two services where just flops).

    But what they delivered was very good stuff indeed. The contrast between the user expectations and the delivered product is always a good thing. And this time Google hit the nail in the head with this new social network. Many were already so wired up in Twitter and Facebook that they simply couldn’t believe something new may be possible.

    Whether it’s business or personal, I found that underpromising and overdelivering is incredibly fulfilling. Just don’t be so loud about your strengths, goals or ambitions, but when it comes to put them to work, just do your best. It will not only make your social interactions smoother, but it will also add a certain taste to your life. A “success” taste, that is.

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    4. Leverage Your Strengths

    Google+ uses Gmail, which, apart from being very popular, is also controlled by them. It also uses a bar in the Google search page where it displays notifications. And it integrates many of the company features at almost any thinkable level: for instance, the +1 button may have a much powerful effect on search engines than the “likes” on Facebook, or “retweets” on Twitter.

    Apart from innovation, good preparation and the element of surprise, Google also leveraged their traditional strengths in a very impressive way. The feeling of “completeness” comes exactly from this integration of all their familiar services in a simple, yet very easy to use interface.

    So, whenever you’d wanna go on fresh territories, remember that you still have a personal history. And many things from this personal history may prove extremely useful in those future journeys. Something we may tend to forget, especially when the thrill of a new venture or relationship is firing up on our adrenaline.

    5. Just Be There

    They say showing up is 80% of success and I tend to very much agree with that. If you want to do something, just do it. If you want to go somewhere, just go. If you want to play, just be in the playground and start doing your moves.

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    That’s exactly what Google did with Google+. They could have just acknowledge the failure of their previous attempts in this filed (among them Orkut or Wave) and call it a day. But instead, they continued the game. They stayed there.

    You can’t win a game if you’re not playing. As simple and as dumb as it may sound, this rule is the one that gets ignored most of the time. You can’t live an entire life on wishful thinking, it’s just  not possible. You gotta be out there and play your role.

    ***

    So, are you on Google+? How do you find it? Do you have anything to add to these 5 things? Feel free to let me know in the comments.

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    1 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 2 Top 9 Foods for Incredible Brian Health And Brain Power 3 12 Best Brain Foods That Improve Memory and Boost Brain Power 4 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 5 8 Best Cardio Workouts for Efficient Weight Loss

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    Last Updated on February 21, 2019

    Top 9 Foods for Incredible Brian Health And Brain Power

    Top 9 Foods for Incredible Brian Health And Brain Power

    Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

    If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

    When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

    In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

    1. Salmon

    Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

    It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

    Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

    Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

    Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

    Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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    2. Blueberries

    Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

    Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

    Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

    Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

    Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

    3. Turmeric

    Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

    Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

    Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

    Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

    Curcumin has also been shown to:

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    • Increase blood flow to the brain.[6]
    • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
    • Increase DHA availability and synthesis in the brain.[8]
    • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

    4. Coffee

    Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

    Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

    Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

    Coffee can also:

    • Improve alertness and concentration.[10]
    • Help with neurodegenerative disorders like Parkinson’s disease.[11]
    • Reduce your risk of depression.[12]
    • Improve your memory.
    • Provide short-term boost in athletic performance.[13]

    5. Broccoli

    What was your least favorite food as a kid growing up?

    Most likely, broccoli was your answer.

    Broccoli may not have been your top choice, but it might be the top choice for your brain.

    Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

    Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

    6. Bone broth

    Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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    Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

    Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

    Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

    Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

    With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

    Look for high quality, organic bone broth for the best results.

    7. Walnuts

    Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

    Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

    Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

    Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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    8. Eggs

    For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

    Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

    Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

    9. Dark chocolate

    You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

    Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

    Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

    Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

    Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

    Conclusion

    Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

    In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

    If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

    More Resources About Boosting Brain Power

    Featured photo credit: Unsplash via unsplash.com

    Reference

    [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
    [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
    [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
    [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
    [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
    [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
    [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
    [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
    [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
    [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
    [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
    [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
    [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
    [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
    [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
    [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
    [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
    [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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