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5 Things That Crush Your Motivation

5 Things That Crush Your Motivation

Trying to stick to a workout and diet plan but struggling? If so, you may want to take a closer look at what you’re currently doing that could be completely derailing your motivation. Motivation is something that tends to come and go for many people and unless they have the right principles in place, is something that may never come back.

People are falling off their workout and diet protocols all the time and the best way to get around this is to take proactive measures. Let’s walk you through five things that you could be doing to crush your motivation and send you spiraling off your protocol.

1. Going at it Alone

First, make sure that you are not going about things alone. Whether you have a workout buddy, a diet partner, an accountability partner, or a personal trainer working with you, just make sure that you are experiencing the journey with someone. When you feel like you’re alone, as soon as the hard times hit, you’ll go falling off the plan in no time.

2. Expecting Perfection

Next, you must make sure that you aren’t expecting too much from yourself. This is another area in which many people go wrong and it causes them serious issues. If you expect yourself to be perfect, you’ll be far less likely to put forth any effort at all. If you are willing to except maximum effort, it’s far more encouraging to at least try.

Perfectionist thinking is the worst thing that you can get trapped into as you try and make changes in your health and fitness level.

3. Not Learning from Previous Mistakes

There is No Turning Back

    It’s a must that you take time to learn from past mistakes. Whatever happened in the past can serve to help you grow stronger – if you use it to learn from the mistake. If you aren’t learning from mistakes, you are bound to repeat the behavior, leading to more problems down the road.

    After each set-back occurs, look at why and what you can do so that it doesn’t happen again.

    4. Not Using a Plan That You Enjoy

    It’s imperative that you put yourself on a workout and diet plan that you enjoy. With so many different approaches out there that can be very successful, there is simply no reason to do something that you don’t like. Do that and you are headed for failure. Seek out a program that you enjoy and actually look forward to.

    Remember that leading a healthy lifestyle does not and should not feel like torture. If it does, you’re doing something wrong.

    5. Neglecting Rest

    Finally, make sure that you are giving yourself sufficient rest throughout the week. One big mistake that people who are new to the fitness and health scene make is going full speed ahead, hitting the gym six to seven days a week. Two weeks later, they’re wondering why they can’t muster up the energy to get back in there for their next workout.

    Start focusing on working hard, but resting hard as well. Remember, rest is vital to your recovery and coming back to the gym feeling strong and ready to push yourself. If you aren’t recovered, you clearly are not going to be in the mood to be pushing yourself at all.

    So keep these quick tips in mind as you go about your workout and diet protocol. If you feel a slip in motivation, make sure one of these is not at play.

    Featured photo credit: Paul Bence via flickr.com

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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