Advertising
Advertising

5 Things That Crush Your Motivation

5 Things That Crush Your Motivation

Trying to stick to a workout and diet plan but struggling? If so, you may want to take a closer look at what you’re currently doing that could be completely derailing your motivation. Motivation is something that tends to come and go for many people and unless they have the right principles in place, is something that may never come back.

People are falling off their workout and diet protocols all the time and the best way to get around this is to take proactive measures. Let’s walk you through five things that you could be doing to crush your motivation and send you spiraling off your protocol.

1. Going at it Alone

First, make sure that you are not going about things alone. Whether you have a workout buddy, a diet partner, an accountability partner, or a personal trainer working with you, just make sure that you are experiencing the journey with someone. When you feel like you’re alone, as soon as the hard times hit, you’ll go falling off the plan in no time.

2. Expecting Perfection

Next, you must make sure that you aren’t expecting too much from yourself. This is another area in which many people go wrong and it causes them serious issues. If you expect yourself to be perfect, you’ll be far less likely to put forth any effort at all. If you are willing to except maximum effort, it’s far more encouraging to at least try.

Perfectionist thinking is the worst thing that you can get trapped into as you try and make changes in your health and fitness level.

3. Not Learning from Previous Mistakes

There is No Turning Back

    It’s a must that you take time to learn from past mistakes. Whatever happened in the past can serve to help you grow stronger – if you use it to learn from the mistake. If you aren’t learning from mistakes, you are bound to repeat the behavior, leading to more problems down the road.

    After each set-back occurs, look at why and what you can do so that it doesn’t happen again.

    4. Not Using a Plan That You Enjoy

    It’s imperative that you put yourself on a workout and diet plan that you enjoy. With so many different approaches out there that can be very successful, there is simply no reason to do something that you don’t like. Do that and you are headed for failure. Seek out a program that you enjoy and actually look forward to.

    Remember that leading a healthy lifestyle does not and should not feel like torture. If it does, you’re doing something wrong.

    5. Neglecting Rest

    Finally, make sure that you are giving yourself sufficient rest throughout the week. One big mistake that people who are new to the fitness and health scene make is going full speed ahead, hitting the gym six to seven days a week. Two weeks later, they’re wondering why they can’t muster up the energy to get back in there for their next workout.

    Start focusing on working hard, but resting hard as well. Remember, rest is vital to your recovery and coming back to the gym feeling strong and ready to push yourself. If you aren’t recovered, you clearly are not going to be in the mood to be pushing yourself at all.

    So keep these quick tips in mind as you go about your workout and diet protocol. If you feel a slip in motivation, make sure one of these is not at play.

    Featured photo credit: Paul Bence via flickr.com

    More by this author

    4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight Workout Failure 3 Reasons You Aren’t Seeing Workout Success 5 Killer Tips To Banish Your Love Handles Now Grilled Apples 3 Delicious Low-Fat Summer Cookout Recipes 6 Quick Diet Swaps You MUST Start Making

    Trending in Health

    1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

    Read Next

    Advertising
    Advertising

    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

    Advertising

    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

    Advertising

    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

    Advertising

    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

    Advertising

    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

    Read Next