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5 Surprising Ways to Survive The Holidays Without Gaining 10 Pounds

5 Surprising Ways to Survive The Holidays Without Gaining 10 Pounds
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Would you like to give your body what it really wants and not gain weight during holiday parties and dinners? There is a way to have it all.

1. No More Deprivation

Do you tell yourself, “I won’t have this or that at the holiday party, I will have willpower,” knowing how impossibly hard that will be. Or, “I must have Mamma’s dinner or she’ll get insulted, there’s no hope for me around family.

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If so, consider trying these ideas instead: Add healthy foods to your daily intake of holiday fare; add fruits to you daily diet; add a large vegetable soup or salad or cooked vegetable dish to your lunch and dinner; instead of skipping lunch or breakfast, make sure to have it. You will not feel deprived if you are not hungry.

With this new mindset you will feel like you’re taking care of yourself during this busy time. This equals less overeating.

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2. Have a Daily Food Partner

Plan your meals the night before and send it to a friend or coach that agrees to support you.  At the end of the day, connect again to report the reality of your eating for the day. This in no way has to be perfect, but again it keeps you focused on spending a few minutes thinking about what you will eat for the day. Even if it’s going to a party and keeping the rest of the day healthy, that’s great. You’re not throwing in the towel and giving up hope for the entire holiday season. Accountability and support go a long way towards sticking to your desired eating plan.

3. Juicing and Freezing

Lots of overeating is done when you don’t have enough nutrients. A super-fast way to get some healthy stuff daily and curb your appetite is to juice some veggies and fruits once a week and freeze cup-size portions. Every morning or evening take out one or two cups and drink them daily. It’s filling and healthy.

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4. Emotional Eating is REAL

Emotions are the #1 factor in gaining weight for most people, according to Dr. Roger Gould, a weight loss specialist in California. When emotions arise at holiday trigger points, stop before you automatically reach for food.

Inner tension, anxiety, overwork, loneliness, boredom, feeling trapped, not feeling like you quite fit in, these feelings can crop up anywhere this season. You may be overeating instead of facing what’s really bothering you. There is nourishment and pleasure out there from sources other than food. This holiday season if you acknowledge that this may be a factor in your eating you can learn to stop doing it. You can learn to reach for other behaviors instead. Take a few moments a day to listen to yourself and to what you are really feeling and needing.

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5. No Time for the Gym?

Blast the music on at home and move it, shake it, just dance for 20 minutes daily. It’s tons of fun and you can get a great aerobic workout. It may even motivate you to hit the ground for a few sit-ups and push ups. Every little bit counts.

You deserve to enjoy the holidays without the added stress of worrying about gaining weight and thinking about food. Here are some additional resources that are ‘not the typical diet book’ to give to your wonderful self as a gift.

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  • Eating in the Light of the Moon, by Anita Johnston, Ph.D.
  • A Course in Weight Loss, 21 Spiritual Lessons for Surrendering Your Weight Forever, by Marianne Williamson
  • Eat to Live, by Dr. Joel Fuhrman
  • Shrink Yourself, by Dr. Roger Gould

It’s possible to not gain weight during holiday celebrations, in fact you can actually even lose some with these simple tips.

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Esther Litchfield-Fink

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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