Advertising
Advertising

5 Surprising Ways to Survive The Holidays Without Gaining 10 Pounds

5 Surprising Ways to Survive The Holidays Without Gaining 10 Pounds

Would you like to give your body what it really wants and not gain weight during holiday parties and dinners? There is a way to have it all.

1. No More Deprivation

Do you tell yourself, “I won’t have this or that at the holiday party, I will have willpower,” knowing how impossibly hard that will be. Or, “I must have Mamma’s dinner or she’ll get insulted, there’s no hope for me around family.

Advertising

If so, consider trying these ideas instead: Add healthy foods to your daily intake of holiday fare; add fruits to you daily diet; add a large vegetable soup or salad or cooked vegetable dish to your lunch and dinner; instead of skipping lunch or breakfast, make sure to have it. You will not feel deprived if you are not hungry.

With this new mindset you will feel like you’re taking care of yourself during this busy time. This equals less overeating.

Advertising

2. Have a Daily Food Partner

Plan your meals the night before and send it to a friend or coach that agrees to support you.  At the end of the day, connect again to report the reality of your eating for the day. This in no way has to be perfect, but again it keeps you focused on spending a few minutes thinking about what you will eat for the day. Even if it’s going to a party and keeping the rest of the day healthy, that’s great. You’re not throwing in the towel and giving up hope for the entire holiday season. Accountability and support go a long way towards sticking to your desired eating plan.

3. Juicing and Freezing

Lots of overeating is done when you don’t have enough nutrients. A super-fast way to get some healthy stuff daily and curb your appetite is to juice some veggies and fruits once a week and freeze cup-size portions. Every morning or evening take out one or two cups and drink them daily. It’s filling and healthy.

Advertising

4. Emotional Eating is REAL

Emotions are the #1 factor in gaining weight for most people, according to Dr. Roger Gould, a weight loss specialist in California. When emotions arise at holiday trigger points, stop before you automatically reach for food.

Inner tension, anxiety, overwork, loneliness, boredom, feeling trapped, not feeling like you quite fit in, these feelings can crop up anywhere this season. You may be overeating instead of facing what’s really bothering you. There is nourishment and pleasure out there from sources other than food. This holiday season if you acknowledge that this may be a factor in your eating you can learn to stop doing it. You can learn to reach for other behaviors instead. Take a few moments a day to listen to yourself and to what you are really feeling and needing.

Advertising

5. No Time for the Gym?

Blast the music on at home and move it, shake it, just dance for 20 minutes daily. It’s tons of fun and you can get a great aerobic workout. It may even motivate you to hit the ground for a few sit-ups and push ups. Every little bit counts.

You deserve to enjoy the holidays without the added stress of worrying about gaining weight and thinking about food. Here are some additional resources that are ‘not the typical diet book’ to give to your wonderful self as a gift.

  • Eating in the Light of the Moon, by Anita Johnston, Ph.D.
  • A Course in Weight Loss, 21 Spiritual Lessons for Surrendering Your Weight Forever, by Marianne Williamson
  • Eat to Live, by Dr. Joel Fuhrman
  • Shrink Yourself, by Dr. Roger Gould

It’s possible to not gain weight during holiday celebrations, in fact you can actually even lose some with these simple tips.

More by this author

12 Parenting Quotes by Famous Writers 15 Quotes To Remember When You’re Facing Adversity Be Happy and These 5 Amazing Things Will Happen 30 Pictures to Boost Your Creativity 10 Signs You Need A Major Life Change

Trending in Lifestyle

1 7 Ways To Make Exercise Fun For Everyone 2 Haircare 101: Hairstyling Tricks for Both Men and Women 3 How to Conquer Your Fear of Change and Transform Your Life 4 A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick 5 New Years Resolutions Don’t Work – Here’s Why

Read Next

Advertising
Advertising
Advertising

Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

Advertising

Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

Advertising

4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

Advertising

For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

Advertising

With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

Read Next