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5 Surprising Ways to Survive The Holidays Without Gaining 10 Pounds

5 Surprising Ways to Survive The Holidays Without Gaining 10 Pounds

Would you like to give your body what it really wants and not gain weight during holiday parties and dinners? There is a way to have it all.

1. No More Deprivation

Do you tell yourself, “I won’t have this or that at the holiday party, I will have willpower,” knowing how impossibly hard that will be. Or, “I must have Mamma’s dinner or she’ll get insulted, there’s no hope for me around family.

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If so, consider trying these ideas instead: Add healthy foods to your daily intake of holiday fare; add fruits to you daily diet; add a large vegetable soup or salad or cooked vegetable dish to your lunch and dinner; instead of skipping lunch or breakfast, make sure to have it. You will not feel deprived if you are not hungry.

With this new mindset you will feel like you’re taking care of yourself during this busy time. This equals less overeating.

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2. Have a Daily Food Partner

Plan your meals the night before and send it to a friend or coach that agrees to support you.  At the end of the day, connect again to report the reality of your eating for the day. This in no way has to be perfect, but again it keeps you focused on spending a few minutes thinking about what you will eat for the day. Even if it’s going to a party and keeping the rest of the day healthy, that’s great. You’re not throwing in the towel and giving up hope for the entire holiday season. Accountability and support go a long way towards sticking to your desired eating plan.

3. Juicing and Freezing

Lots of overeating is done when you don’t have enough nutrients. A super-fast way to get some healthy stuff daily and curb your appetite is to juice some veggies and fruits once a week and freeze cup-size portions. Every morning or evening take out one or two cups and drink them daily. It’s filling and healthy.

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4. Emotional Eating is REAL

Emotions are the #1 factor in gaining weight for most people, according to Dr. Roger Gould, a weight loss specialist in California. When emotions arise at holiday trigger points, stop before you automatically reach for food.

Inner tension, anxiety, overwork, loneliness, boredom, feeling trapped, not feeling like you quite fit in, these feelings can crop up anywhere this season. You may be overeating instead of facing what’s really bothering you. There is nourishment and pleasure out there from sources other than food. This holiday season if you acknowledge that this may be a factor in your eating you can learn to stop doing it. You can learn to reach for other behaviors instead. Take a few moments a day to listen to yourself and to what you are really feeling and needing.

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5. No Time for the Gym?

Blast the music on at home and move it, shake it, just dance for 20 minutes daily. It’s tons of fun and you can get a great aerobic workout. It may even motivate you to hit the ground for a few sit-ups and push ups. Every little bit counts.

You deserve to enjoy the holidays without the added stress of worrying about gaining weight and thinking about food. Here are some additional resources that are ‘not the typical diet book’ to give to your wonderful self as a gift.

  • Eating in the Light of the Moon, by Anita Johnston, Ph.D.
  • A Course in Weight Loss, 21 Spiritual Lessons for Surrendering Your Weight Forever, by Marianne Williamson
  • Eat to Live, by Dr. Joel Fuhrman
  • Shrink Yourself, by Dr. Roger Gould

It’s possible to not gain weight during holiday celebrations, in fact you can actually even lose some with these simple tips.

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Esther Litchfield-Fink

Content Creator

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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