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5 Surprising Ways to Survive The Holidays Without Gaining 10 Pounds

5 Surprising Ways to Survive The Holidays Without Gaining 10 Pounds

Would you like to give your body what it really wants and not gain weight during holiday parties and dinners? There is a way to have it all.

1. No More Deprivation

Do you tell yourself, “I won’t have this or that at the holiday party, I will have willpower,” knowing how impossibly hard that will be. Or, “I must have Mamma’s dinner or she’ll get insulted, there’s no hope for me around family.

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If so, consider trying these ideas instead: Add healthy foods to your daily intake of holiday fare; add fruits to you daily diet; add a large vegetable soup or salad or cooked vegetable dish to your lunch and dinner; instead of skipping lunch or breakfast, make sure to have it. You will not feel deprived if you are not hungry.

With this new mindset you will feel like you’re taking care of yourself during this busy time. This equals less overeating.

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2. Have a Daily Food Partner

Plan your meals the night before and send it to a friend or coach that agrees to support you.  At the end of the day, connect again to report the reality of your eating for the day. This in no way has to be perfect, but again it keeps you focused on spending a few minutes thinking about what you will eat for the day. Even if it’s going to a party and keeping the rest of the day healthy, that’s great. You’re not throwing in the towel and giving up hope for the entire holiday season. Accountability and support go a long way towards sticking to your desired eating plan.

3. Juicing and Freezing

Lots of overeating is done when you don’t have enough nutrients. A super-fast way to get some healthy stuff daily and curb your appetite is to juice some veggies and fruits once a week and freeze cup-size portions. Every morning or evening take out one or two cups and drink them daily. It’s filling and healthy.

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4. Emotional Eating is REAL

Emotions are the #1 factor in gaining weight for most people, according to Dr. Roger Gould, a weight loss specialist in California. When emotions arise at holiday trigger points, stop before you automatically reach for food.

Inner tension, anxiety, overwork, loneliness, boredom, feeling trapped, not feeling like you quite fit in, these feelings can crop up anywhere this season. You may be overeating instead of facing what’s really bothering you. There is nourishment and pleasure out there from sources other than food. This holiday season if you acknowledge that this may be a factor in your eating you can learn to stop doing it. You can learn to reach for other behaviors instead. Take a few moments a day to listen to yourself and to what you are really feeling and needing.

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5. No Time for the Gym?

Blast the music on at home and move it, shake it, just dance for 20 minutes daily. It’s tons of fun and you can get a great aerobic workout. It may even motivate you to hit the ground for a few sit-ups and push ups. Every little bit counts.

You deserve to enjoy the holidays without the added stress of worrying about gaining weight and thinking about food. Here are some additional resources that are ‘not the typical diet book’ to give to your wonderful self as a gift.

  • Eating in the Light of the Moon, by Anita Johnston, Ph.D.
  • A Course in Weight Loss, 21 Spiritual Lessons for Surrendering Your Weight Forever, by Marianne Williamson
  • Eat to Live, by Dr. Joel Fuhrman
  • Shrink Yourself, by Dr. Roger Gould

It’s possible to not gain weight during holiday celebrations, in fact you can actually even lose some with these simple tips.

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Esther Litchfield-Fink

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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