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5 Superfoods You Can Easily Add to Your Meals

5 Superfoods You Can Easily Add to Your Meals

Superfoods — we’ve all heard of these, and sometimes they seem to be unrecognizable, weird-tasting things you try to shove down your throat because somebody on Twitter was raving about their great micronutrient contents, amino-acids, or whatever.

However, if you want to make a slow change to a healthier lifestyle without thrashing your entire pantry tonight, there might be just a few healthy superfoods that you can easily stock up and incorporate into your diet. You can simply grab a few bags from the grocery store to add some extra oomph to your meals.

These superfoods are easy because you can sprinkle them over your food — no need to soak, cook, prepare a separate dish, or experiment in your kitchen.

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1. Flaxseed

flaxseed

    Filled with omega 3 fatty acids, lignans, and fiber, flaxseed can be easily sprinkled over your breakfast cereal, added to your pancake batter, mixed into your smoothies, or used as a topping to your lunch grain. Whether all of the claims about flaxseed as a protector against cancer and heart disease are true is something that I leave to medical researchers to flesh out, but the rich fiber contents of flaxseed certainly have a positive effect on your pathways of elimination.

    2.Goji berries

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    Goji berries

      Another easy superfood, goji berries, are very dense in nutrients: plant-derived polyphenolic antioxidants; carotenoids such as beta-carotene, zeaxanthin, lutein, beta-cryptoxanthin, and lycopene; vitamins C, B1, B2, and niacin; more than 30 essential and trace minerals including zinc, iron, copper, calcium, selenium, and phosphorus; polysaccharides; and 18 amino acids such as isoleucine, tryptophan, leucine, and arginine. You now can find goji berries in the supermarket, so simply sprinkle them over your breakfast or grab a protein bar that contains these berries for a healthy snack, and give your body a boost of all the goodies this little berry has to offer.

      3. Powdered green drink mix

      Typically, these powdered green drinks contain a mixture of spirulina, wheat grass, barley grass, chlorella, sources of fiber, and sources of antioxidants. Greens and other vegetables, as well as mushrooms, are typically added to the mix. You can easily put a scoop of this powder into a drink of your choice (such as your morning orange juice) and give yourself and your immunity system a boost.

      Prices for these powdered green drink mixes vary widely, so do read the labels. The cheaper mixes often contain a lot of filler material and have a smaller nutritional density. Before you reach for the cheapest option to try this out, spend 5 minutes doing a little research — it will save you money in the long run!

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      4. Chia seeds

      Chia seeds

        Just like flaxseed, these tiny seeds contain a lot of essential omega 3 fatty acids, as well as vitamins A, B, E, and D and minerals such as calcium, copper, iron, magnesium, manganese, molybdenum, niacin, phosphorous, potassium, silicon, sodium, sulphur, thiamine, and zinc. Moreover, chia seeds are rich in protein and fiber.

        Adding chia seeds to your diet is very easy — you can simply add the seeds to your yogurt or salads, blend them into a smoothie, or, if you can find 5 extra minutes for this easy preparation, try some chia pudding for breakfast.

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        5. Raw chocolate

        Raw chocolate

          Chocolate is absolutely delicious, so you won’t have much trouble adding it into your diet or substituting your regular chocolate bars with raw chocolate (which tastes even richer than regular chocolate).

          Chocolate itself is rich in nutrients and antioxidants, but since most commercial chocolate is treated at high temperatures, the nutritional contents is lost. By processing the cacao beans at lower temperature, the nutrients and their health benefits are safeguarded.

           Do you add superfoods to your diet? How do you keep it all fuss-free?

          More by this author

          Eva Lantsoght

          Eva is a university professor and a professional structural engineer. She writes about achieving excellence and success in life on Lifehack.

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          Last Updated on September 25, 2019

          How to Tap Into the Power of Positivity

          How to Tap Into the Power of Positivity

          As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

          When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

          Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

          We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

          We’ll never ask that person we like out on a date because we always think we’re not good enough.

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          We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

          We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

          And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

          But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

          So, how can we tap into the power of positivity?

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          “Happiness cannot come from without, it comes from within.” – Helen Keller

          It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

          1. Learn to substitute every negative thought with a positive one.

          Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

          Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

          2. See the positive side of every situation, even when you are surrounded by pure negativity.

          This one is a bit harder to put into practice, which does not mean it’s impossible.

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          You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

          If you seek it, you will find it.

          3. At least once a day, take a moment and think of 5 things you are grateful for.

          This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

          Here’re 60 Things To Be Thankful For In Life that can inspire you.

          4. Change the mental images you allow to enter your mind.

          How you see yourself and your surroundings make a huge difference to your thinking.

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          Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

          Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

          If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

          And remember:

          You are (or will become) what you think you are.

          This is reasonable enough to be proactive about whatever is going on in your head.

          More About Staying Positive

          Featured photo credit: Lauren Richmond via unsplash.com

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