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5 Super Reasons Why We Shouldn’t Try to Be Super Heroes in 2012

5 Super Reasons Why We Shouldn’t Try to Be Super Heroes in 2012
Super Heroes
    Super Heroes by Cyara

    Superheroes are just awesome. They race around looking after everyone and the world. They do all that is expected of them and then race back to their 9 to 5. You will seldom hear them brag about what they have achieved and how great they are. They never complain about how they have too much work and how stress is to blame for their grumpy behaviour.

    Yeah, you guessed it — I’m no Wonder Woman. The closest I’ll ever get to Wonder Woman is wearing a Halloween costume (Mental note: Organize Halloween costume for next year).

    Before the New Year comes and we all go crazy with our resolutions and goals, it’s a good idea to take some quiet time and take a look at the year gone by. Acknowledge and celebrate the achievements and spend some time thinking about the things that didn’t go so well so that you can better understand the reasons why. This retrospective thinking can help us learn and grow — and ensure we don’t make the same mistakes again. My lesson to learn this year is that I’m not Wonder Woman and that no matter how I try I can’t achieve a workload like her.

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    “You can do anything but not everything” – David Allen

    So if you, too, are guilty of catching the “superhero bug”, here are some reasons why we shouldn’t aspire to be super heroes in 2012:

    1. Super Heroes are not real.

    Reality bites, I know, but those costume clad heroes aren’t real and neither is it realistic to achieve all the tasks they aspire to achieve in one day. Realizing what is possible and what is asking too much of yourself is an acquired skill that one learns with experience. There is only so much one person can do without asking for help or burning out…and we definitely don’t want the latter.

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    2. I can’t be all things to all people.

    I’m a mother, a wife, a daughter, a sister, a blogger, a business person and a writer, (I’m also a Muppet fan, but I digress). There are times in my life where I have difficulties fitting it all in. There are times when things suffer because of my choices, but life requires us to make daily choices on how we spend our time. Having a personal vision can help to gain clarity about priorities and values. Having this as a guideline can help while making these choices.

    3. I need time for me.

    Superman flies off to Krypton every now and again to get away from it all; to have some time alone to rest and rejuvenate. We all need it.

    Stephen Covey calls it “sharpening the saw”. Without this time we can’t possibly keep going and giving our best. We all need to de-stress and unwind to be able to perform at our best.

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    4. I don’t need to conquer the world (not today anyhow).

    You don’t have to do everything now.

    I am always guilty of wanting to do it all and wanting to do it now. I’m impatient and have a tendency to push myself too hard. But I have learned that some things can wait. The great plans in my head don’t have to be shared with everyone today. Little by little, it will all get done. The Japanese call it Kaizen — continuous improvement. Robin Sharma tells us:

    “Small daily improvements lead to stunning results.”

    With a bit of clever planning and persistence, it will all get done.

    5. But I look good in tights!

    Even if you look good in tights you don’t have to strive to be somebody else — or try and achieve all that others have achieved. Make your own plans and reach your own heights. We know we can’t do the impossible, but we can achieve great things if we plan and believe.

    So for 2012, set your goals and believe that great things will happen. Plan, pace yourself, look after your body. Do that and 2012 can not only be a super one — it can be out of this world.

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    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

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    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

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