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5 Steps to Fixing It When Life Throws You a Curveball

5 Steps to Fixing It When Life Throws You a Curveball


    You’re cruising along at work, or home hanging out. You’re having a perfectly fine day, when — whammo — something comes out of nowhere and seriously messes it up.

    I’m not talking devastating, earth-shattering events, I mean those zingers that ruin your mood and your groove.

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    The hot water heater breaks, or your puppy makes the new rug its personal commode. Your blog goes down just as your latest post goes viral on Twitter. Your boss tells you she needs that report before you go home, as you were packing up for the weekend.

    Any of this sound familiar?

    You work hard and live right, but sometimes life throws you an annoying or time-consuming curveball, despite your best efforts. It happens to everyone.

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    But it makes you mad, or anxious, and it doesn’t feel fair.

    And you’re right – it’s not. But it’s life. So before you throw up your hands and call the day a loss, here’s how to take care of it and move on with grace:

    1. Acknowledge that whatever happened is no fun. Say it out loud, with feeling: “This SUCKS.” Better yet: “This sucks.”  Feel free to flail your arms or jump up and down for emphasis. (If you’re at work, make sure you do this in private!) Here are other ways you can let out your frustration.
    2. Take a few deep breaths. Feel your blood pressure dropping. Take a few more. (Or try these de-stressors.)
    3. Ask yourself: Will this thing kill you or anyone you love? Will it bankrupt you? No? Then you’re fine. Annoyed maybe, but fine.
    4. Think about the big picture. Will this glitch matter in the long run? Probably not. It might slow you down a bit, but it’s probably not causing irreparable damage.
    5. What can you do right now to fix the problem? Do it now. (Call the plumber, run to the store for rug cleaner, contact your blog host, make a cup of coffee and finish the report.)

    Now you’ve taken care of the immediate problem, but you’re still stewing. Here are a few more tips to set yourself straight:

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    • Sit down with a notebook and write out the good things that happened in the last week or so. You’ll see that this curveball is just a blip.
    • Take care of something else that needs doing. It can be small, but something so you feel like the day wasn’t a total waste.
    • Get your mind off it. Work out, call a friend, read a magazine. Obsessing doesn’t do any good, and every time you catch yourself, redirect your mind. Think how you’ll laugh about it later. It’s a cliché, but it’s true.
    • When it comes down to it, you just have to let it go. Take a walk or a bath, have a cup of tea or a glass of wine, get a good night’s sleep, and start fresh tomorrow. That’s the beauty of life: you get a do-over, every single day.

    The truth is, the more you deal with these kinds of issues the better off you are. Not that I want anything less than unicorns and rainbows for you, but there’s power in experience.

    After you handle a few of these with efficiency and aplomb, they won’t upset you so much when they come up next time. You’ll zip right through and move on to the rest of your day. Congratulations! You’ve become a person who gets stuff done, no matter what.

    How do you deal when life throws you a curveball? Let us know in the comments!

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    Hit the share button if you found something useful!

    (Photo credit: Baseball in the Infield via Shutterstock)

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

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      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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