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5 Quick and Simple Steps for a Happier Halloween

5 Quick and Simple Steps for a Happier Halloween
    Avoid getting spooked by Halloween. Follow these 5 quick and simple steps.

    Halloween has arrived.

    You’re prepared for the night and the kids are excited to head out the door and start trick-or-treating. But with all of the hustle and bustle (especially when Halloween falls on a weekday), a happy Halloween can quickly turn into a stressful evening for even the most prepared of families.

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    So, to make sure your Halloween is a happier one, here are 5 steps you will want to take to ensure that your kids do not fall down the slippery slope of sugar highs, tiredness and tantrums.

    Step 1: Have Dinner

    Have an easy, but healthy dinner prepared like soup and sandwiches along with raw veggies and dip. Eat earlier than usual to give yourselves more time to dress up and prepare for the evening. While eating, review how to call out “Trick or Treat” in a non-shouting voice and speak about trick-or-treating manners (saying “thank you”, being safe, etc.).

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    Step 2: Suit Up

    Get the kids dressed. If it’s cold outside, be sure they wear:

    • undershirts
    • stockings/extra socks
    • gloves (if they don’t have them as part of their costume)

    A hat might be a tough sell if it doesn’t go with the costume, but gloves generally don’t take anything away from a costume. Since they plan on being out there for as long as they can, so make sure they’re dressed for it.

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    Step 3: Head Out

    Start trick-or-treating! I suggest choosing 1-3 blocks of houses instead of a whole neighborhood. The fun is to get out, show your costume, see others and get some treats. It’s NOT to bulk up on 60 pounds of sugar.

    Step 4: Candy Check

    Check the candy when you get home. Each child should dump out their bag and either Mom or Dad should go through it to make sure all is safe. Homemade items, sadly enough, should be avoided as should candy that seems opened or half-opened. Do this now while you’re in the moment.

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    Step 5: Set “Sweet” Rules

    Make a rule that only two pieces of candy will be eaten a day, then let your kids choose the two items they’d like to enjoy that evening and the other two they’d like to enjoy at school the next day. Then, one of the parents should take the bag (or wherever the candy is now stored) and put it somewhere that is out of the reach of small hands.

    One more thing…

    Consider this a “bonus step”. Put the kids to bed at their normal bedtime (or as close to as possible) so that they are refreshed for school the next day. Then enjoy the rest of your Halloween night, made all the happier by simply following through on these quick and simple steps.

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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