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5 Simple Ways to Get Rid of Pimples

5 Simple Ways to Get Rid of Pimples

While getting pimples is a normal, everyday skin condition that affects all of us at one time or another, having them is painful as well as embarrassing.  But before you explore ways to get rid of pimples, it’s important to know the physiology behind them.  For most people, pimples are nothing more than a reflection of skin irritation that results from an infection of the oil producing glands in the skin.  In most cases, the glands become irritated somehow and simply begin to produce too much oil, which results in a saturation of the gland.  This excess oil traps bacteria normally found on the skin and causes the infection and the resulting pus production.  This is what causes the actual raised area on the skin.

While most people believe that using harsh chemicals, vigorous mechanical scrubbing and even physician supervised skin peels and laser treatments are the best way to treat occasional pimples, oftentimes these treatments just aggravate the problem and make matters worse.  So, for occasional, localized breakouts, here are some great natural remedies that can help you get rid of pimples quickly and painlessly.

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1. Ice

For a pimple that has not yet resulted in a pus filled eruption on the skin, ice can be used to reduce swelling and encourage the oil glands to constrict and push out the excess oil and bacteria from the irritated glands. To use ice to discourage the formation of pimples:

  • Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.
  • Wait a few minutes and repeat the process.

Apply the ice multiple times throughout the day and the pimple should resolve in just a day or two.

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2. Lemon

Another great way to resolve pimples is to use fresh lemon juice.  The mild citric acid will operate as an antiseptic and kill the bacteria in the gland while working as an astringent to dry up excess oil.  There are a couple of ways to apply this remedy.

  • Using a clean, sterile cotton swab, apply the lemon juice to the affected areas prior to bedtime.
  • For more stubborn pimples, create a paste of lemon juice and cinnamon powder and dab onto pimples for all night treatment.  This will help get rid of pimples quickly, but is not recommended for people with sensitive skin.

3. Honey

Honey has long been known as a natural antiseptic and can help destroy the bacteria in the oil glands quickly, helping to speed up the healing process.

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  • First, use a clean, sterile cotton tipped application and dab the honey directly onto the skin blemishes, leaving it on for at least 30 minutes before rinsing with warm water.
  • Additionally, you can create a paste with cinnamon powder similar to that of the lemon juice and allow the mixture to remain in contact with the pimples overnight before rinsing.

4. Toothpaste

Toothpaste is a great pimple treatment that most people have access to without having to take a trip to the grocery store.  Toothpaste is best used as a follow up to icing to produce the fastest results.  It is important to note that white paste must be used rather than gel.

  • Dab some white toothpaste to the affected areas of the skin before bed and leave overnight, rinsing with cool water in the morning.
  • If you aren’t going anywhere, you can repeat the process during the day, making sure to leave the toothpaste in contact with the pimples for at least thirty minutes to be effective.

5. Steam

Steam has some amazing benefits for the skin, opening up your pores and flushing all the bad stuff out.  This works well for people with pimples.

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  • First, fill a large pot with hot water from the tap and then position your face so that it comes into contact with the rising steam.  Under no circumstances should you allow your skin to come into contact with the hot water as this can cause scalding.
  • After thirty minutes, gently pat your face dry and apply an oil-free moisturizer over the entire face.

These are just a few of the ways you can get rid of pimples quickly and help promote healthy, moisturized skin.  Do you have any home remedies that work to get rid of pimples quickly?

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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