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5 Simple Tips for Better Grades at High School

5 Simple Tips for Better Grades at High School
    Photo credit: Max and Dee (CC BY-NC-SA 2.0)

    Even though your teen is out of diapers you still have a huge influence on them.

    They still look up to you and want to make you proud.

    Your support throughout their high school years will have an enormously positive effect on their grades and attitude towards school and studying.

    It can be difficult to know just exactly how you can help your teen with their studies. After all, it’s probably been a while since you’ve opened a math or chemistry book!

    So here are 5 practical things you can do with your teen to help them reach their academic potential at high school.

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    1. Figure out their learning style

    Despite what many people think, anyone can learn how to study effectively. To do so, your teen simply needs to figure out what study habits and techniques work for THEM.

    Part of learning how to study as effectively as possible involves figuring what your predominant learning style is. Once your teen knows what theirs is, they can integrate study techniques associated with this style into the way they study.

    Never again will they have to be frustrated by not knowing what to do when they sit down to study.

    Take our 5-minute Learning Styles Quiz here!

    2. Make a weekly timetable

    The most common topics parents ask us about are motivation and time management.

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    How can I get my teen to do school work regularly? How can our family fit everything in during the school week?

    Sound familiar?

    There’s something wonderfully powerful about scheduling study time in advance. So our answer is to draw up a timetable of your teen’s normal school week and let them assign the times when they’re going to complete homework and/or study.

    3. Figure out some ‘Reasons Why’

    There’s one very consistent difference between motivated teens, and not so motivated teens…

    Motivated students have personal reasons WHY it’s important to do well at school.

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    Motivated students all have some idea as to what they want to do when they leave school. Either they have a career in mind, or a college they want to go to, or they simply know it’s important to keep their options open by getting great grades.

    Unmotivated students who aren’t feeling driven to do well should think about THEIR future.

    What are they interested in? What can they see themselves doing in 5-10 years time? Do they want to work at the supermarket for the rest of their days or would they like to get a good education and have the world as their oyster?

    Have a chat with your teen about what reasons will motivate them to get off the couch and over to their desk.

    4. Goal Grades

    Another great motivator for any student is for them to decide what grades they want to aim for this year. This will give your teen a target to work towards – something to keep focused on.

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    Secondly, when they achieve their goal grades they’ll be so chuffed with themselves it will spur them on massively to keep giving school their best shot. There’s nothing like the sense of accomplishment and reward that comes with achieving goals.

    5. Study with them

    Studying can be a chore. Especially when exams are looming!

    But it doesn’t have to be a total slog 100% of the time. You can help your teen study effectively and make it more enjoyable by getting involved.

    Flash cards are a fabulous tool you can use with your teen, and they’re incredible simple to make!

    We also found it really helpful to have our parents ask us questions from our study notes when studying for exams. It doesn’t matter if you don’t understand the content of what your teen has been studying – just you asking questions from their notes will massively help their recall.

    If you can talk about the real life relevance of what they’re learning it will show them WHY what they’re learning is important. This plays a huge part in keeping your teen interested in their school work. So sit down and have a chat about what they’re learning and why they’re learning it.

    You know your teen better than anyone, so you may find that there are tons of other things you can do at home to help them enjoy what they’re leaning and improve their memory retention. If you have created any family study games in your household we’d love to hear about them in the comments below!

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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    Featured photo credit: Pexels via pexels.com

    Reference

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