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5 Signs You’re a Crappy Tourist

5 Signs You’re a Crappy Tourist

    Your ticket is booked. You’re packed and ready to go. Are you ready to have a good time on your next adventure? Good.

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    Before you go, remember that you’ll be a guest in another country. As great as it is to kick back and relax, you need to keep in mind that you might end up disrespecting locals or even the very place you are visiting.

    You don’t want to do any of the following five things and end up looking like a crappy tourist:

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    1. Sticking Your Camera Where It Is Not Wanted

    You may find that there are places of worship that do not allow photos to be taken in certain places. Many have signs alerting tourists where they cannot take photos. Some might even provide the reason. It is not only rude, but sacrilegious in some places if you choose to ignore their warnings. If you are lucky, locals, and employees will probably chalk it up to the fact that you don’t know any better. Some places aren’t so forgiving and will confiscate your camera or just your SD card. Not only will you lose the photos you just took, but possibly all the other ones from the rest of your trip.

    2. Being Rude When Negotiating

    Some countries will have markets and stores where it is very common to negotiate on an agreed price before purchase. Think about it: these shopkeepers are merely trying to earn a living. Yes, they maybe be over-inflating prices, but are you willing to get into a verbal argument over it? Be friendly but firm when stating what you are willing to pay. Be prepared to say, “Thanks but no thanks” and just walk away if you don’t like the price.

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    Another reason to be nice: you never know if other shopkeepers might be looking. If you are rude to one, who’s to say the others will be willing to do business with you?

    3. Ignoring Dress Codes

    Many religious sites and historic buildings will post strict dress codes (if there are any). Some will provide appropriate clothing in order for tourists to comply with guidelines, but some won’t. Don’t insist on going in if someone tells you that you’re not dressed appropriately. What makes you think you’re the only who doesn’t need to follow the rules?

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    Some tourists tend to forget that there are unofficial guidelines to dress codes as well. For example, in some Middle Eastern countries, women tend to cover their hair and cover their bodies. If you go in as a female tourist and ignore the dress code, the chance of you looking like a crappy tourist are high.

    4. Not Immersing in the Local Culture

    What is the point of visiting a new country if you are not even willing to try out a few local dishes? Of course, there are exceptions like dietary restrictions, but there is nothing stopping you from doing a little bit of research beforehand and finding out what you can eat.  Even if you don’t go out to a restaurant, the least you can do is go to a market and purchase some local produce to cook in your hotel room, provided that you have the appropriate facilities.

    5. Openly Criticizing Your Surroundings

    It’s rude in your own country, so why is it ok to do the same somewhere else? You’d look like a total jerk if you make comments like “The restaurants are so dirty here” or “This hotel is definitely not like the standards we keep back in the US.” It doesn’t matter if you don’t think people understand you. Chances are, someone might. Don’t forget that body language and the tone of your voice also speaks volumes.

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    Last Updated on November 20, 2020

    Kickstart Your Morning Workout With These 10 Simple Habits

    Kickstart Your Morning Workout With These 10 Simple Habits

    Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

    One 2017 study found that:[1]

    “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

    This is a great reason to tap into some morning motivation and get your morning workout done.

    Circadian Rhythm for morning workout

      As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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      Here are some tips on how to find the motivation for a morning workout.

      1. Remember Your Why

      It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

      Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

      2. Go to Bed Early

      If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

      This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

      3. Make a Commitment

      I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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      Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

      You can learn how to find a good accountability partner here.

      4. Find a Friend

      If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

      Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

      Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

      5. Treat Yourself

      We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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      You can learn more on rewards and punishments here.

      6. Change your Mindset

      Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

      When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

      7. Plan Your Day

      You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

      Time blocking

        8. Reflect on How You’ll Feel After

        Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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        For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

        9. Lay out Your Workout Clothes

        Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

        10.  Set Multiple Alarms

        Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

        Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

        Final Thoughts

        About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

        Take some of the actions above and find the best morning workout routine to start your day and feel good.

        More Tips on Morning Exercises

        Featured photo credit: Tomasz Woźniak via unsplash.com

        Reference

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