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5 Reasons Why You Should Stop Counting Calories

5 Reasons Why You Should Stop Counting Calories

How many years have you been dieting? If you’re like most people who pursue weight loss, you probably have dieted for a very long time (and have very little to show for it). Riddle me this: why would you choose to continue a failed strategy for months, years, or even a decade? As Albert Einstein said, the definition of insanity is “doing the same thing over and over again and expecting different results.” The problem? Restricting yourself to a strict diet is a band-aid solution that does nothing to develop positive behavior change. Behavior change might not be sexy, but it is necessary if you want to achieve your ideal body weight. Most diets depend on calorie-counting, which is a dreadful activity that sucks the joy out of eating. Here are 5 reasons why you should stop counting calories.

1. Your caloric needs estimate is probably wrong.

Your basal metabolic rate (BMR) is the number of calories your body burns at rest. In truth, this number isn’t going to do you a whole lot of good since your BMR only accounts for approximately 70% of your daily caloric burn, with the other 30% being determined by your activity level. Your metabolism is affected by a wide range of factors, including your gender, age, body type, stress levels, nutrition, hormones, amount of sleep, and more. With so many variables at play that could cause your metabolic rate to vary from day-to-day, it is unlikely that any caloric needs calculator will give you an accurate target to aim for.

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2. Calorie counts are often inaccurate.

Nearly 1 in 5 restaurant calorie counts are wrong to the tune of a 100 calorie underestimation. If you eat out several times a week, this could make all of your calorie-counting meaningless in a hurry.

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3. You are underestimating your portion sizes.

Could you tell the difference between 6 oz. and 8 oz. of beef? Could you differentiate between 1 cup and 1/2 cup of pasta? Are you painstakingly measuring each and every portion size of your home-cooked meals? Even if you could guarantee accuracy, do you really want to subject yourself to such a tedious activity for the rest of your life?

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4. Caloric quality > Caloric quantity.

You have probably heard the saying “a calorie is a calorie,” but new research suggests that might not be the case. For example, our bodies expend more energy (burn more calories) when digesting beans than cereal. All calories are not created equally. Every macronutrient has a different effect on your metabolic rate and how fulfilled you are after every meal. Have you ever noticed that if you eat a steak, you are happy and full for many hours, but if you eat a slice of pizza, you’re hungry again within 2 hours (despite the fact that the pizza probably had a lot more calories)? This is the stark difference between a high fat and high carb diet. Fat takes longer to digest in your body than carbs regardless of calorie count, so your best bet is to focus on eating natural, healthy fats that will satisfy your body, making it less likely you will overeat.

5. Counting calories is stressful.

Have you ever eaten more calories than you were allotted during the day, proceeded to beat yourself up for your judgement, and felt stressed out and depressed? If so, you need to stop counting calories right now because you are merely creating a self-fulfilling prophecy for yourself. Stressing out over your diet is counterproductive, because stress is directly tied to weight gain.

Eating should be about pleasure and nourishment (not math and restrictions). 

Stop counting calories if you want a healthier relationship with food without stress and frustration. Don’t turn the wonderful act of eating into a math equation. If you want to lose weight, you do have to make sacrifices, but that doesn’t mean eating has to be devoid of pleasure or fun. Focus on eating natural foods like lean meats, nuts, fruits, and vegetables. Have that delicious treat full of carbs on occasion, but make it the exception (not the norm). Slow down at the dinner table and be aware of the fact that your hunger signal doesn’t typically turn off until 20 minutes after consumption. Be a mindful eater who regularly asks yourself, “am I nourishing my body or am I depriving it?”

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More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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