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5 Reasons Why You Should Stop Counting Calories

5 Reasons Why You Should Stop Counting Calories

How many years have you been dieting? If you’re like most people who pursue weight loss, you probably have dieted for a very long time (and have very little to show for it). Riddle me this: why would you choose to continue a failed strategy for months, years, or even a decade? As Albert Einstein said, the definition of insanity is “doing the same thing over and over again and expecting different results.” The problem? Restricting yourself to a strict diet is a band-aid solution that does nothing to develop positive behavior change. Behavior change might not be sexy, but it is necessary if you want to achieve your ideal body weight. Most diets depend on calorie-counting, which is a dreadful activity that sucks the joy out of eating. Here are 5 reasons why you should stop counting calories.

1. Your caloric needs estimate is probably wrong.

Your basal metabolic rate (BMR) is the number of calories your body burns at rest. In truth, this number isn’t going to do you a whole lot of good since your BMR only accounts for approximately 70% of your daily caloric burn, with the other 30% being determined by your activity level. Your metabolism is affected by a wide range of factors, including your gender, age, body type, stress levels, nutrition, hormones, amount of sleep, and more. With so many variables at play that could cause your metabolic rate to vary from day-to-day, it is unlikely that any caloric needs calculator will give you an accurate target to aim for.

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2. Calorie counts are often inaccurate.

Nearly 1 in 5 restaurant calorie counts are wrong to the tune of a 100 calorie underestimation. If you eat out several times a week, this could make all of your calorie-counting meaningless in a hurry.

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3. You are underestimating your portion sizes.

Could you tell the difference between 6 oz. and 8 oz. of beef? Could you differentiate between 1 cup and 1/2 cup of pasta? Are you painstakingly measuring each and every portion size of your home-cooked meals? Even if you could guarantee accuracy, do you really want to subject yourself to such a tedious activity for the rest of your life?

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4. Caloric quality > Caloric quantity.

You have probably heard the saying “a calorie is a calorie,” but new research suggests that might not be the case. For example, our bodies expend more energy (burn more calories) when digesting beans than cereal. All calories are not created equally. Every macronutrient has a different effect on your metabolic rate and how fulfilled you are after every meal. Have you ever noticed that if you eat a steak, you are happy and full for many hours, but if you eat a slice of pizza, you’re hungry again within 2 hours (despite the fact that the pizza probably had a lot more calories)? This is the stark difference between a high fat and high carb diet. Fat takes longer to digest in your body than carbs regardless of calorie count, so your best bet is to focus on eating natural, healthy fats that will satisfy your body, making it less likely you will overeat.

5. Counting calories is stressful.

Have you ever eaten more calories than you were allotted during the day, proceeded to beat yourself up for your judgement, and felt stressed out and depressed? If so, you need to stop counting calories right now because you are merely creating a self-fulfilling prophecy for yourself. Stressing out over your diet is counterproductive, because stress is directly tied to weight gain.

Eating should be about pleasure and nourishment (not math and restrictions). 

Stop counting calories if you want a healthier relationship with food without stress and frustration. Don’t turn the wonderful act of eating into a math equation. If you want to lose weight, you do have to make sacrifices, but that doesn’t mean eating has to be devoid of pleasure or fun. Focus on eating natural foods like lean meats, nuts, fruits, and vegetables. Have that delicious treat full of carbs on occasion, but make it the exception (not the norm). Slow down at the dinner table and be aware of the fact that your hunger signal doesn’t typically turn off until 20 minutes after consumption. Be a mindful eater who regularly asks yourself, “am I nourishing my body or am I depriving it?”

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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