Advertising
Advertising

5 Reasons Why You Should Stop Counting Calories

5 Reasons Why You Should Stop Counting Calories

How many years have you been dieting? If you’re like most people who pursue weight loss, you probably have dieted for a very long time (and have very little to show for it). Riddle me this: why would you choose to continue a failed strategy for months, years, or even a decade? As Albert Einstein said, the definition of insanity is “doing the same thing over and over again and expecting different results.” The problem? Restricting yourself to a strict diet is a band-aid solution that does nothing to develop positive behavior change. Behavior change might not be sexy, but it is necessary if you want to achieve your ideal body weight. Most diets depend on calorie-counting, which is a dreadful activity that sucks the joy out of eating. Here are 5 reasons why you should stop counting calories.

1. Your caloric needs estimate is probably wrong.

Your basal metabolic rate (BMR) is the number of calories your body burns at rest. In truth, this number isn’t going to do you a whole lot of good since your BMR only accounts for approximately 70% of your daily caloric burn, with the other 30% being determined by your activity level. Your metabolism is affected by a wide range of factors, including your gender, age, body type, stress levels, nutrition, hormones, amount of sleep, and more. With so many variables at play that could cause your metabolic rate to vary from day-to-day, it is unlikely that any caloric needs calculator will give you an accurate target to aim for.

Advertising

2. Calorie counts are often inaccurate.

Nearly 1 in 5 restaurant calorie counts are wrong to the tune of a 100 calorie underestimation. If you eat out several times a week, this could make all of your calorie-counting meaningless in a hurry.

Advertising

3. You are underestimating your portion sizes.

Could you tell the difference between 6 oz. and 8 oz. of beef? Could you differentiate between 1 cup and 1/2 cup of pasta? Are you painstakingly measuring each and every portion size of your home-cooked meals? Even if you could guarantee accuracy, do you really want to subject yourself to such a tedious activity for the rest of your life?

Advertising

4. Caloric quality > Caloric quantity.

You have probably heard the saying “a calorie is a calorie,” but new research suggests that might not be the case. For example, our bodies expend more energy (burn more calories) when digesting beans than cereal. All calories are not created equally. Every macronutrient has a different effect on your metabolic rate and how fulfilled you are after every meal. Have you ever noticed that if you eat a steak, you are happy and full for many hours, but if you eat a slice of pizza, you’re hungry again within 2 hours (despite the fact that the pizza probably had a lot more calories)? This is the stark difference between a high fat and high carb diet. Fat takes longer to digest in your body than carbs regardless of calorie count, so your best bet is to focus on eating natural, healthy fats that will satisfy your body, making it less likely you will overeat.

5. Counting calories is stressful.

Have you ever eaten more calories than you were allotted during the day, proceeded to beat yourself up for your judgement, and felt stressed out and depressed? If so, you need to stop counting calories right now because you are merely creating a self-fulfilling prophecy for yourself. Stressing out over your diet is counterproductive, because stress is directly tied to weight gain.

Eating should be about pleasure and nourishment (not math and restrictions). 

Stop counting calories if you want a healthier relationship with food without stress and frustration. Don’t turn the wonderful act of eating into a math equation. If you want to lose weight, you do have to make sacrifices, but that doesn’t mean eating has to be devoid of pleasure or fun. Focus on eating natural foods like lean meats, nuts, fruits, and vegetables. Have that delicious treat full of carbs on occasion, but make it the exception (not the norm). Slow down at the dinner table and be aware of the fact that your hunger signal doesn’t typically turn off until 20 minutes after consumption. Be a mindful eater who regularly asks yourself, “am I nourishing my body or am I depriving it?”

Advertising

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

How to Stay Calm and Cool When You Are Extremely Stressed 4 Ways Physical Touch Helps Your Relationship 10 Reasons Why New Year’s Resolutions Fail 9 Surprising Benefits of Being Single That No One Has Told You Before 7 Ways To Let Go Of Insecurity In Your Relationship

Trending in Health

1 5 Natural Ways to Lose Face Fat and Become Much Prettier 2 How To Deal With Morning Sickness During Pregnancy 3 Is Pho Healthy or Not? Will I Gain Weight If I Have It Often? 4 You Don’t Need An Extreme Weight Loss Diet, You Need Healthy Eating! 5 Top 10 High Anti-Oxidant Foods You Need To Your Skin glow and Healthy!

Read Next

Advertising
Advertising
Advertising

Last Updated on June 26, 2019

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

That doesn’t mean it can’t change.

Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

If you want to stop hating your life and start falling in love with it, take these steps:

1. Get Plenty of Sleep

Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

2. Eat Healthily

I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

Advertising

I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

3. Write It All Down

Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

4. Get Some Fresh Air

It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

5. Get Some Exercise

This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

Advertising

Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

6. Treat Yourself

Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

Therefore, a good thing to keep your spirits up can be to treat yourself.

Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

7. Cut out Those Negative Triggers

Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

Advertising

Trust me, I know. If it sets you off, cut it out.

8. Dance

Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

9. Get Organized

A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

10. Pay It Forward

Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

Advertising

Go volunteer! If you think you’re at breaking point, go help other people.

People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

More to Motivate You

Featured photo credit: Unsplash via unsplash.com

Read Next