Advertising
Advertising

5 Reasons Why You Should Be Spending Less Time Working Out

5 Reasons Why You Should Be Spending Less Time Working Out

Chances are, if you work out and go to the gym on a regular basis, you probably think that the longer you spend exercising, the better.

And you’re not alone. Most people think that if they had hours every day to devote to cardio, weight lifting, and stretching and recovery, only then would they finally get in the best shape of their lives.

But since you probably don’t have a few extra hours each day to spend exercising, here’s the good news: longer workouts aren’t necessarily better. In fact, you can actually get more done in less time if you work out using an incredibly efficient style of training known as high intensity interval training (HIIT).

So what exactly is HIIT?

HIIT is an exercise strategy alternating periods of short, intense anaerobic exercise with less intense recovery periods.

Basically, that means you’ll be working as hard you possibly can for a short amount of time, resting, then working hard again. And an entire HIIT session usually only lasts for about 10 to 20 minutes.

Advertising

While traditional HIIT involves forms of cardio like sprinting, cycling and even swimming, you can include all kinds of exercises like burpees, pull-ups, kettlebell swings and push-ups for a much shorter yet more effective workout.

Here are five reasons why you should spend less time working out and embrace HIIT.

1. It removes the “I don’t have time” excuse

What do you think the #1 excuse is for not working out?

That’s right: lack of time.

Over and over, well intentioned people who plan on working out will let their plans fall through because they just don’t have time.

Advertising

And really, who has an extra hour or two a day to spend in a gym? Not busy people; that’s for sure.

But that’s the thing about HIIT: since it only takes 10-20 minutes to complete, it makes the “I don’t have time” excuse completely moot. Because I don’t care how busy you are, you can find a few extra minutes a day for some heart pounding, sweat pouring exercise.

2. It’s more efficient

If you hate to run, but have always assumed that running for endless periods of time is the best way to lose weight, here’s some good news: you’re wrong.

Shorter, more intense workouts will actually help you burn fat, build muscle and increase your endurance faster than running at a steady pace. In fact, you can make more progress in just 15 minutes of HIIT than you can running for an entire hour.

That makes it the ideal training method for anyone looking to lose weight, get stronger or even train for a race as quickly and efficiently as possible.

Advertising

3. It burns more calories

If you’re trying to shed a few (or several) pounds, you’ll be happy to know that just 10 minutes of intense exercise like HIIT can burn more calories than half an hour of running on a treadmill.

And not only does HIIT burn more calories in less time than steady state cardio, it also helps boost your metabolism for the next 24-48 hours afterwards—meaning you’ll continue to burn more calories long after your workout is over.

4. It burns fat (instead of muscle)

When you do cardio for hours on end to lose weight, you will lose weight as long as you’re eating right as well. But not only will long treadmill, elliptical and cycling sessions cause you to lose fat, you’ll also be losing muscle in the process too.

Why is this an issue? Well, other than the obvious reasons (muscles sculpt your body and make you strong), muscle loss means a lowered metabolism as well. And a lower metabolism means you’ll be burning less calories naturally though out the day—meaning you’ll have to work harder to continue losing weight.

On the other hand, the short, intense bursts required by interval training ensures your body burns more calories from fat, not muscle. In fact, HIIT can help you burn fat faster than any other form of exercise, which is why athletes, bodybuilders and regular gym-goers alike swear by it when they want to reduce body fat.

Advertising

5. It gets you results quicker

Even if you’re doing longer steady state cardio workouts on a consistent basis, it might take up to a month (or more) before you start noticing any results. And as a worse case scenario, your body might get so used to the workouts that you cease to make any progress at all.

But with HIIT workouts, you may start noticing and feeling results in as little as two weeks—or less.

In fact, there’s a good chance you will start feeling faster, stronger and physically fitter after doing only a few HIIT sessions. And think about how that progress will add up over a month or more!

But remember, the harder you push yourself during your workouts, the faster you’ll see results.

So work hard, be consistent, and you’ll be amazed at what you can accomplish in a short amount of time.

More by this author

5 Reasons Why You Shouldn’t Join a Gym This New Year 9 Reasons Why Bodyweight Training Rocks 10 Full Body Exercises That Get You the Most Bang For Your Buck 5 Effortless Tricks To Make Healthy Eating Easy 5 Reasons Why You Should Be Spending Less Time Working Out

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next