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5 Reasons Why You Should Be Spending Less Time Working Out

5 Reasons Why You Should Be Spending Less Time Working Out

Chances are, if you work out and go to the gym on a regular basis, you probably think that the longer you spend exercising, the better.

And you’re not alone. Most people think that if they had hours every day to devote to cardio, weight lifting, and stretching and recovery, only then would they finally get in the best shape of their lives.

But since you probably don’t have a few extra hours each day to spend exercising, here’s the good news: longer workouts aren’t necessarily better. In fact, you can actually get more done in less time if you work out using an incredibly efficient style of training known as high intensity interval training (HIIT).

So what exactly is HIIT?

HIIT is an exercise strategy alternating periods of short, intense anaerobic exercise with less intense recovery periods.

Basically, that means you’ll be working as hard you possibly can for a short amount of time, resting, then working hard again. And an entire HIIT session usually only lasts for about 10 to 20 minutes.

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While traditional HIIT involves forms of cardio like sprinting, cycling and even swimming, you can include all kinds of exercises like burpees, pull-ups, kettlebell swings and push-ups for a much shorter yet more effective workout.

Here are five reasons why you should spend less time working out and embrace HIIT.

1. It removes the “I don’t have time” excuse

What do you think the #1 excuse is for not working out?

That’s right: lack of time.

Over and over, well intentioned people who plan on working out will let their plans fall through because they just don’t have time.

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And really, who has an extra hour or two a day to spend in a gym? Not busy people; that’s for sure.

But that’s the thing about HIIT: since it only takes 10-20 minutes to complete, it makes the “I don’t have time” excuse completely moot. Because I don’t care how busy you are, you can find a few extra minutes a day for some heart pounding, sweat pouring exercise.

2. It’s more efficient

If you hate to run, but have always assumed that running for endless periods of time is the best way to lose weight, here’s some good news: you’re wrong.

Shorter, more intense workouts will actually help you burn fat, build muscle and increase your endurance faster than running at a steady pace. In fact, you can make more progress in just 15 minutes of HIIT than you can running for an entire hour.

That makes it the ideal training method for anyone looking to lose weight, get stronger or even train for a race as quickly and efficiently as possible.

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3. It burns more calories

If you’re trying to shed a few (or several) pounds, you’ll be happy to know that just 10 minutes of intense exercise like HIIT can burn more calories than half an hour of running on a treadmill.

And not only does HIIT burn more calories in less time than steady state cardio, it also helps boost your metabolism for the next 24-48 hours afterwards—meaning you’ll continue to burn more calories long after your workout is over.

4. It burns fat (instead of muscle)

When you do cardio for hours on end to lose weight, you will lose weight as long as you’re eating right as well. But not only will long treadmill, elliptical and cycling sessions cause you to lose fat, you’ll also be losing muscle in the process too.

Why is this an issue? Well, other than the obvious reasons (muscles sculpt your body and make you strong), muscle loss means a lowered metabolism as well. And a lower metabolism means you’ll be burning less calories naturally though out the day—meaning you’ll have to work harder to continue losing weight.

On the other hand, the short, intense bursts required by interval training ensures your body burns more calories from fat, not muscle. In fact, HIIT can help you burn fat faster than any other form of exercise, which is why athletes, bodybuilders and regular gym-goers alike swear by it when they want to reduce body fat.

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5. It gets you results quicker

Even if you’re doing longer steady state cardio workouts on a consistent basis, it might take up to a month (or more) before you start noticing any results. And as a worse case scenario, your body might get so used to the workouts that you cease to make any progress at all.

But with HIIT workouts, you may start noticing and feeling results in as little as two weeks—or less.

In fact, there’s a good chance you will start feeling faster, stronger and physically fitter after doing only a few HIIT sessions. And think about how that progress will add up over a month or more!

But remember, the harder you push yourself during your workouts, the faster you’ll see results.

So work hard, be consistent, and you’ll be amazed at what you can accomplish in a short amount of time.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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