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5 Reasons Why You Should Be Spending Less Time Working Out

5 Reasons Why You Should Be Spending Less Time Working Out
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Chances are, if you work out and go to the gym on a regular basis, you probably think that the longer you spend exercising, the better.

And you’re not alone. Most people think that if they had hours every day to devote to cardio, weight lifting, and stretching and recovery, only then would they finally get in the best shape of their lives.

But since you probably don’t have a few extra hours each day to spend exercising, here’s the good news: longer workouts aren’t necessarily better. In fact, you can actually get more done in less time if you work out using an incredibly efficient style of training known as high intensity interval training (HIIT).

So what exactly is HIIT?

HIIT is an exercise strategy alternating periods of short, intense anaerobic exercise with less intense recovery periods.

Basically, that means you’ll be working as hard you possibly can for a short amount of time, resting, then working hard again. And an entire HIIT session usually only lasts for about 10 to 20 minutes.

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While traditional HIIT involves forms of cardio like sprinting, cycling and even swimming, you can include all kinds of exercises like burpees, pull-ups, kettlebell swings and push-ups for a much shorter yet more effective workout.

Here are five reasons why you should spend less time working out and embrace HIIT.

1. It removes the “I don’t have time” excuse

What do you think the #1 excuse is for not working out?

That’s right: lack of time.

Over and over, well intentioned people who plan on working out will let their plans fall through because they just don’t have time.

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And really, who has an extra hour or two a day to spend in a gym? Not busy people; that’s for sure.

But that’s the thing about HIIT: since it only takes 10-20 minutes to complete, it makes the “I don’t have time” excuse completely moot. Because I don’t care how busy you are, you can find a few extra minutes a day for some heart pounding, sweat pouring exercise.

2. It’s more efficient

If you hate to run, but have always assumed that running for endless periods of time is the best way to lose weight, here’s some good news: you’re wrong.

Shorter, more intense workouts will actually help you burn fat, build muscle and increase your endurance faster than running at a steady pace. In fact, you can make more progress in just 15 minutes of HIIT than you can running for an entire hour.

That makes it the ideal training method for anyone looking to lose weight, get stronger or even train for a race as quickly and efficiently as possible.

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3. It burns more calories

If you’re trying to shed a few (or several) pounds, you’ll be happy to know that just 10 minutes of intense exercise like HIIT can burn more calories than half an hour of running on a treadmill.

And not only does HIIT burn more calories in less time than steady state cardio, it also helps boost your metabolism for the next 24-48 hours afterwards—meaning you’ll continue to burn more calories long after your workout is over.

4. It burns fat (instead of muscle)

When you do cardio for hours on end to lose weight, you will lose weight as long as you’re eating right as well. But not only will long treadmill, elliptical and cycling sessions cause you to lose fat, you’ll also be losing muscle in the process too.

Why is this an issue? Well, other than the obvious reasons (muscles sculpt your body and make you strong), muscle loss means a lowered metabolism as well. And a lower metabolism means you’ll be burning less calories naturally though out the day—meaning you’ll have to work harder to continue losing weight.

On the other hand, the short, intense bursts required by interval training ensures your body burns more calories from fat, not muscle. In fact, HIIT can help you burn fat faster than any other form of exercise, which is why athletes, bodybuilders and regular gym-goers alike swear by it when they want to reduce body fat.

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5. It gets you results quicker

Even if you’re doing longer steady state cardio workouts on a consistent basis, it might take up to a month (or more) before you start noticing any results. And as a worse case scenario, your body might get so used to the workouts that you cease to make any progress at all.

But with HIIT workouts, you may start noticing and feeling results in as little as two weeks—or less.

In fact, there’s a good chance you will start feeling faster, stronger and physically fitter after doing only a few HIIT sessions. And think about how that progress will add up over a month or more!

But remember, the harder you push yourself during your workouts, the faster you’ll see results.

So work hard, be consistent, and you’ll be amazed at what you can accomplish in a short amount of time.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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