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5 Reasons Why Quitting Makes You a Winner

5 Reasons Why Quitting Makes You a Winner


    You’re not supposed to quit. Ever.

    At least, that’s what we’ve been told. But there are times that not quitting results in your life being stymied, stressful, and unfulfilling.

    So let’s get right into it. Quitting can make you a winner by:

    1. Allowing you to move forward in your life.

    Are you hanging on to old goals that aren’t relevant to you anymore? Or, digging a little deeper, are they someone else’s goals for you?

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    If you find yourself dragging your feet and staying stuck in the same place, maybe you need to quit holding on to those old ambitions that don’t fit you anymore – or never fit you.

    Clinging tightly to the familiar only holds you back.

    2. Reducing stress and creating more time for you.

    Did you know that the Latin origin of the word quit meant “calm, resting”? The negative connotation of being a quitter only came into our vernacular seven centuries later in the 1800’s. Are there things you want to quit but can’t bring yourself to say no? How about being on that board for your friend’s non-profit? She said it would only take a little time, but now you’re on three different committees. What about volunteering three days a week at your child’s school rather than one because none of the other parents would pick up the slack?

    It’s time to quit.

    Yes, you may have to face your fear and learn to say no, but the rewards in your physical and emotional health will far outweigh your initial discomfort.

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    3. Creating more emotional and energetic space for you.

    Have you ever seen the show Hoarders? People with this disorder pile junk and garbage up in their houses until there is barely room to walk, let alone eat or sleep. Are you an emotional hoarder? Do you collect your negative emotions and the emotional baggage of other people and won’t let go of them? Perhaps all of those thoughts and feelings have created a pile of toxic energy inside you.

    Maybe it’s time to quit.

    You’re human so you’re always going to have negative emotions. But quit hanging on to them. Learn to create positive emotions through positive action and let go of the negative energy. And let other people have their own emotional journeys. You don’t need to take on the mood, feelings, or problems of your spouse, family member, or close friend.

    Clean out your cluttered emotional house and notice how much more energetic space you have left for yourself.

    4. Creating new opportunities for you.

    In 1934, a seventeen-year-old girl was about to take the stage at the famed Apollo Theater in Harlem for their amateur talent show. She was going to do a dance routine but became intimidated by a dance team that went before her. Suddenly, right before she went on, she made a decision. She decided to quit her long-held plan to dance. She went up to the stage manager, tugged at his sleeve and said:

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    “Mister, I’m going to sing instead of dance.”

    The young woman’s name was Ella Fitzgerald. She won that show (and $25) and went on to a legendary career as a jazz singer.

    What opportunities might open up for you if you quit something dear to you? Something that you loved but has run its course?

    Nilofer Merchant was an entrepreneur who had built a successful consulting business but, after eleven years, realized her passion for her job had dwindled to nothing. She quit her business. And opportunity after opportunity arose for her, many of which re-ignited her entrepreneurial fire.

    Is there something you need to quit in order for your passion to be fanned into flame?

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    5. Empowering yourself to be self-compassionate.

    Like most people, you probably have an inner critic that chirps away at you, telling you how bad you are and how much better you could be doing.

    Kristin Neff, author of Self-Compassion and a pioneering researcher in the field of self-compassion, suggests that this inner critic is something that has evolved over time in order to keep us safe and on track. And that we often see it as a way to keep us in line and motivated. The problem is, it is harsh and judgmental and leads you to believe that, although other people are worthy of kindness and compassion, you aren’t.

    Neff’s work has found that people who are self-compassionate are much less likely to be depressed, anxious, and stressed, and are much more likely to be happy, resilient, and optimistic about their future. In short, they have better mental health.

    It’s time to quit fighting with your inner critic and show yourself some compassion.

    Talk to yourself as you would talk with a good friend who was suffering with a problem. Put your hands over your heart and acknowledge that you’re having a rough time. And remember that all of us have flaws and make mistakes. It’s just part of being human.

    What do you need to quit to be a winner in your life?

    (Photo credit: Hand Pushing a Resignation Letter via Shutterstock)

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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