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5 Reasons Why A Healthy Lifestyle Will Save You Money

5 Reasons Why A Healthy Lifestyle Will Save You Money

Let’s try a little experiment. Think of the term ‘health’ for a moment and put down on paper what the first three things you associate with it are. If the first things that come to mind are gym memberships, organic produce, and an array of vitamins, you’d be forgiven for thinking a healthy lifestyle is reserved for the well-off. Although it has long been proven that organic foods do not necessarily have to cost more than conventional ones, searching for the right places to buy them alone can cost you a lot of valuable time and energy. And yet, the old clichés about health being nothing but a luxury item no longer hold true – you may be surprised to learn that living a healthy lifestyle can actually save you money.

1. Eliminate your expensive vices

The obvious culprit when it comes to expensive vices is smoking. Let’s have a look at how quitting can concretely benefit your wallet: If you kick your 10-a-day smoking habit you could see yourself £1,400 better off within a mere year. Best of all, your family and friends will thank you for taking their well-being into consideration as well.

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But don’t stop there. Fizzy drinks like Coca-Cola or Sprite are not only disastrous for your waistline, but could also be setting you back over £146 a year if you’ve made it a daily habit. Add in the possibility of developing diabetes, which has been linked to fizzy drink consumption, and you could be saving yourself from a future of costly treatments. Needless to say, your quality of life will significantly surge, too.

2. Cut down on transport costs

Car maintenance, petrol, parking, and public transport fees are all daily expenses that can be drastically cut with a changes in your lifestyle. Switching your twice-daily bus journey to work for a brisk walk or bike ride, could save you up to £528 a year. Walking your children to school instead of packing them in the car will save you money, improve your health, and give you more quality time with your family. In many respects, this is really a question of common sense: I was once staying with friends who would take their children to school by car each morning – although school was as close as a five-minute foot-walk. Needless to say, none of them gained particularly high grades in the sports department.

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3. Reduce medical costs

Many see the latest health hype as a question of aesthetics only. It is indeed true that the general ideal of beauty tends to favor a slim and fit body. And yet, losing a few pounds and incorporating exercise into your lifestyle is far more than just about looking good – it could help your sleep improve, reduce the regularity of headaches and boost your immune system. This will, in turn, save you the money you may normally spend on over the counter medicines. Losing excess weight will also reduce blood pressure, high cholesterol levels, and stress on joints so you may find your prescription costs taking a cut too. And if the results of this ‘rational’ approach should also increase your appeal to the other sex, then you can simply consider it an ‘added benefit’.

4. Reduce monthly food bills

Switching pre-packaged, processed foods for homemade meals can have a huge impact on your monthly food spending. For the price of a pre-packaged soup that would last you two days, you can buy the ingredients to make a portion of soup that would last you five. Not mention the savings you’d gain from giving up or cutting down on expensive takeout. A takeout meal can cost anywhere from two to five times the amount a meal made at home would, and packs on at least double the amount of calories.

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What’s more, switching to fresh, homemade meals can also significantly improve your body’s processing of the food. It has been scientifically demonstrated that your body prepares for the intake of foods during the cooking phase and can thus digest them a lot better. You’ll find yourself feeling fitter and more satisfied after meals – once again, considerably improving your general quality of life.

5. Cut down on expensive activities

Instead of spending $40 taking your family to the cinema (not to mention the cost of snacks) take your family to the park and invest in a football. Outdoor activity will boost your mood, improve your health, and best of all, it’s free.

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As you can see, living a healthy lifestyle does more than reduce your waistline and you will discover countless other ways that your finances can improve by taking stock and cutting back on unhealthy habits. Best of all, changing your general well-being will also change your entire perspective on life. Try conducting the same experiment mentioned in the first paragraph half a year after you’ve improved your health – my bet is you’ll be thinking of far more affordable things than gym memberships, organic produce, and an array of vitamins.

This article was written in association with financial service provider eccount money, a UK company specialising in basic bank accounts and online banking services.

Currently reporting directly from the City, William Masters is a journalist specialising in economics and personal finances. In his writing, Masters deals with prepaid card technology, the development of the banking market in the early 21st century as well the effects of online technologies on the finance industry.

Featured photo credit:  Group of happy children lying on green grass via Shutterstock

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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