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5 Reasons to Stay Near the Ocean for Your Health

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5 Reasons to Stay Near the Ocean for Your Health

For anyone who has spent time by the sea, you already know that it does something to your body, mind and soul. Some of us are even more connected and we thrive in life the closer we are to the sea’s edge. There are health benefits to being near the ocean that are often unexplainable, it’s the magic of the sea. The sand, the surf and the sun keep us outdoors which is always good for the heart and soul. As I write this, I’m sitting on the balcony of my beach bungalow in the tropics. I go to sleep and wake up to the sounds of waves crashing as the sun rises above the water. My skin is soft, my mind is at peace and I am more productive. It seems that only the ocean gives me this new found energy and passion for living.

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    Allows You to Just “Be”

    Many people find themselves in a trance as they watch and listen to ocean waves. It’s effortless meditation and your thoughts are taken out to sea. There is a feeling of comfort that the ocean gives us and allows us to just sit with our own self. We are more relaxed so we can let go of our desire to please the people around us. Letting ourselves hang around and do nothing but enjoy our surroundings is an act in itself.

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      Allows You to Relax

      Stress is a major cause of illness in our society. The ocean has a way of deeply relaxing us and bringing us back to earth. Sitting in the sand while you watch and listen to waves crashing gives us a sense of bliss and peace. We stop trying to problem-solve and live in the very moment we are in. Everything slows down near the beach. The restaurants, shops and surrounding environment promote slow and intentional steps instead of the usual running around we face in our normal lives. We let go of shoulder tension and look at life in a different way.

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        Deeply Cleansing for Body and Soul

        For the body, mind and spirit the ocean offers many cleansing qualities. The salty sea air allows us to breathe in clean, pure breaths into our lungs. As we swim in the salt water, our skin is revived. Taking a walk on the long sandy beach barefoot is an overall rejuvenation and gives our feet a natural scrub. A little extra exfoliating with the sand bed while you play in the water rejuvenates and smoothes our skin. To smell the sea and hear the waves while you sit on the warm sand is deeply cleansing for the soul.

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          Easy Meditation

          One of the easiest guided meditations online involve ocean waves. To imagine the clean water coming into our body and taking all of the negativity out to sea is a powerful visualization. Breathing to the beat of the waves crashing in and going back out to sea is a means to understanding and accepting impermanence. The ocean is in constant motion without effort but with power. This is highly inspiring for meditation.

          A Great Sleep Every Night

          If we stay by the ocean, we are able to listen to the waves crash onto the beach in their gentle and perfectly spaced way. This white noise offers a soothing and relaxing lullaby to put us into a deep sleep. We are relaxed so our sleep is deep, and often dreams come up and problems are solved. Maybe it’s the ocean or maybe it’s the product of what the ocean does for our souls. We don’t sleep in and our body and mind wake up totally refreshed and well rested.

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          Featured photo credit: Man Traveler sitting on beach seaside looking on sea waves summer vacations Lifestyle concept via shutterstock.com

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          Last Updated on January 13, 2022

          10 Cheap And Amazing Honeymoon Ideas

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          10 Cheap And Amazing Honeymoon Ideas

          A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

          To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

          1. Camping

          A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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          2. Staycation

          You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

          3. Island Getaway

          People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

          4. Fancy Resort

          Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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          5. Road Trip

          The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

          6. Charter a Boat

          If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

          7. Las Vegas/Atlantic City

          If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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          8. Themed Retreats

          There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

          9. Working Honeymoon

          Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

          10. Festivals, Fairs & Special Events

          Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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          Featured photo credit: Josue Michel via unsplash.com

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