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5 Reasons to Stay Near the Ocean for Your Health

5 Reasons to Stay Near the Ocean for Your Health

For anyone who has spent time by the sea, you already know that it does something to your body, mind and soul. Some of us are even more connected and we thrive in life the closer we are to the sea’s edge. There are health benefits to being near the ocean that are often unexplainable, it’s the magic of the sea. The sand, the surf and the sun keep us outdoors which is always good for the heart and soul. As I write this, I’m sitting on the balcony of my beach bungalow in the tropics. I go to sleep and wake up to the sounds of waves crashing as the sun rises above the water. My skin is soft, my mind is at peace and I am more productive. It seems that only the ocean gives me this new found energy and passion for living.

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    Allows You to Just “Be”

    Many people find themselves in a trance as they watch and listen to ocean waves. It’s effortless meditation and your thoughts are taken out to sea. There is a feeling of comfort that the ocean gives us and allows us to just sit with our own self. We are more relaxed so we can let go of our desire to please the people around us. Letting ourselves hang around and do nothing but enjoy our surroundings is an act in itself.

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      Allows You to Relax

      Stress is a major cause of illness in our society. The ocean has a way of deeply relaxing us and bringing us back to earth. Sitting in the sand while you watch and listen to waves crashing gives us a sense of bliss and peace. We stop trying to problem-solve and live in the very moment we are in. Everything slows down near the beach. The restaurants, shops and surrounding environment promote slow and intentional steps instead of the usual running around we face in our normal lives. We let go of shoulder tension and look at life in a different way.

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        Deeply Cleansing for Body and Soul

        For the body, mind and spirit the ocean offers many cleansing qualities. The salty sea air allows us to breathe in clean, pure breaths into our lungs. As we swim in the salt water, our skin is revived. Taking a walk on the long sandy beach barefoot is an overall rejuvenation and gives our feet a natural scrub. A little extra exfoliating with the sand bed while you play in the water rejuvenates and smoothes our skin. To smell the sea and hear the waves while you sit on the warm sand is deeply cleansing for the soul.

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          Easy Meditation

          One of the easiest guided meditations online involve ocean waves. To imagine the clean water coming into our body and taking all of the negativity out to sea is a powerful visualization. Breathing to the beat of the waves crashing in and going back out to sea is a means to understanding and accepting impermanence. The ocean is in constant motion without effort but with power. This is highly inspiring for meditation.

          A Great Sleep Every Night

          If we stay by the ocean, we are able to listen to the waves crash onto the beach in their gentle and perfectly spaced way. This white noise offers a soothing and relaxing lullaby to put us into a deep sleep. We are relaxed so our sleep is deep, and often dreams come up and problems are solved. Maybe it’s the ocean or maybe it’s the product of what the ocean does for our souls. We don’t sleep in and our body and mind wake up totally refreshed and well rested.


          Featured photo credit: Man Traveler sitting on beach seaside looking on sea waves summer vacations Lifestyle concept via shutterstock.com

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          Last Updated on July 5, 2019

          5 Reasons Why You Should Always Be Yourself

          5 Reasons Why You Should Always Be Yourself

          When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

          “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

          You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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          Why should you always be yourself?

          Because you will:

          1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
          2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
          3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
          4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
          5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

          No matter what you experience in life, the only person that will always remain constant is you.

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          Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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