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5 Reasons a “Stay-cation” Might Be For You

5 Reasons a “Stay-cation” Might Be For You

Is everyone around you leaving to take vacations and you feel left out? Not quite in your budget this year for a full-blown vacation? Why not try a “stay-cation?” There are plenty of reasons why this is an ideal choice.  Let’s start with 5 of the best reasons.

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    1. Refreshes your mind

    It is important that your mind-set is geared toward a vacation. If you view a stay-cation as though you are just home hanging out for a few days, you won’t experience the rewards you can reap from this adventure. Look forward to this time exactly as you would for an extended vacation. Clear your mind and schedule of the things that preoccupy your time during ordinary days.

    If your budget allows, it is an added bonus to stay at a local hotel or bed and breakfast. This isn’t necessary to do, however by doing so, you are not in your home and distracted by daily living. The goal is to keep yourself distracted from the daily grind so that your mind and body have a vacation.

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    Tip: Check out local newspapers or discount ticket places online such as Groupon or Wag Jag to see if you can find any exciting offers to events or places in the area.  I have been able to find cheap tickets to Broadway Productions and vineyards and other events near my area. Make sure you research things before your stay-cation so you have things of interest to do.

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      2. Be a tourist in your own town

      We all live busy lives running here and there, spending countless hours working, and balancing a home and social life. How often do we drive by a place in our own town and think, “hey, that looks like a cool place to check out?” However, weeks and months go by and we never really fit it into our schedule. A stay-cation is the perfect time to be a tourist in your own locality!

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      Check out all the things that your vicinity offers and pick out a few of them to explore. You might want to try a new restaurant. It’s fun to pretend you are visiting from another place and critique new places of interest. Observe the area you are living in with fresh eyes just like an outsider would do. It’s amazing how different we view our surroundings when we look at them as though we have never seen them before.

      Another benefit of becoming a tourist in your own location, is you learn the history and stories of the area you call home. It’s so nice to be able to share random facts with others when they come and visit you from another area! Be as creative as you like in your expeditions of your area. Grab your camera and shoot some amazing footage of where you live!

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        3. Travel time is minimized

        Are we there yet? Thirty minutes later; are we there yet? We have all experienced those long car rides where we just can’t wait to get to the destination. The miles slowly go by as get closer and closer to the vacation spot. When you take a stay-cation you can avoid being stuck in traffic and endless hours of travel time. All the time that would be consumed travelling, whether by car or another means, can be used actually doing activities locally.

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        This adds precious time to the limited time that you have. By exchanging the long trip with remaining local, this also allows you to be refreshed without the feeling of exhaustion from hours of travel. Your stay-cation can start right away not hours after a major road trip. Don’t forget that it is the same for the return home. You won’t have to pack up and face another long journey in the car but rather you can squeeze out more hours of enjoyment of your stay-cation.

        4. Works great for a weekend

        I remember one time wanting to go visit a place but I didn’t have any extra days left to take off at work. After counting the amount of time needed to travel to and from the destination, I realized it really wouldn’t be worth it just for a weekend  because I wouldn’t have time to actually relax and enjoy the visit there. Feeling a bit discouraged, the idea popped into my head, why not take the weekend and have a stay-cation instead? I wouldn’t need to ask for vacation days from work and yet I would be free to enjoy my weekend as though it were a mini-vacation. I fell in love with the idea of stay-cations after taking my first one. It is refreshing to take a couple of days off without focusing on work or home. A stay-cation is a perfect way to do this.

        5. Cost

        It isn’t necessary to spend hundreds or thousands of dollars for a vacation. If you choose a stay-cation you will be curbing the cost. Some of the costs that will be slashed or even eliminated will be the expense of traveling, (especially with the current prices of gas) the expensive  accommodations, and the cost of eating numerous meals out. I know that I have taken trips where before I have even reached my destination, I will have spent extra money for snacks on the way and stops made at rest areas. These are all savings for you when planning a stay-cation.

        You can take a stay-cation on any level of budget. There are plenty of events in your local area that are inexpensive that you can look in to. As a matter of fact, I just received an email last night about a local bowling alley that is offering two weeks of “free” bowling, you only have to pay for the shoes!  If you investigate venues in and around your area you will find opportunities that exist that many never even stumble on. The communities where we live enjoy bringing in people from their area.  This is a way of free marketing for them. If they offer discounts and specials to those that live in the area it will boost their sales in the long run. Investigate cost-cutting ways to make your stay-cation an enjoyable time.

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        I have shared 5 reasons a stay-cation might be for you but really it is up to you. You need to do the investigative work on the area you live in. Seek out your interests and find venues that cater to it. More than likely you will find more than enough to fill a one time stay-cation. I also have discovered that there are different types of activities available at different seasons.  As for me, well, I am already planning another stay-cation. This one will be for Autumn!

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          More by this author

          Charlene Tops

          Charlene is a certified life coach who is passionate about writing, speaking and teaching.

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          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

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          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

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